Receta Six Vegetable Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. fresh cooked or possibly frzn corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
236.59g 		onion
49.5g 		garlic
5.22g 		celery
17.8g 		potato
79.88g 		zucchini
58.9g 		carrot
27.15g 		bell pepper
48.79g 		milk
184.5g 		pepper
0.53g 		salt
1.0g 		marjoram
0.85g 		dill
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.54 0.33 0.12 1.61 0.71 0.25 0.48 12.56 0.06 0.0 0.11 0.01 19.16 38.32
Total Fat (g) 0.24 0.05 0.03 0.03 0.07 0.11 0.07 0.15 13.95 0.02 0.0 0.06 0.0 14.76 29.52
Carbohydrates (g) 0.95 4.62 1.73 0.53 13.95 1.97 2.6 2.94 18.52 0.34 0.0 0.51 0.02 48.69 97.38
Ash (g) 1.66 0.17 0.08 0.13 0.86 0.37 0.26 0.23 2.86 0.02 1.0 0.1 0.01 7.75 15.5
Calories (kcal) 16.561 19.8 7.778 2.848 61.504 9.424 11.129 15.125 247.23 1.339 0.0 2.304 0.094 395.135 790.27
Starch (g) n/a 0.0 n/a 0.0 12.33 n/a 0.39 0.0 n/a n/a n/a n/a n/a 12.72 25.44
Sucrose (g) n/a 0.49 n/a 0.02 0.14 0.02 0.97 0.0 n/a n/a n/a n/a n/a 1.64 3.28
Glucose (dextrose) (g) n/a 0.98 n/a 0.1 0.26 0.44 0.16 0.95 n/a n/a n/a n/a n/a 2.89 5.78
Fructose (g) n/a 0.64 n/a 0.09 0.22 0.56 0.15 1.1 n/a n/a n/a n/a n/a 2.76 5.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 231.39 44.11 3.06 16.99 63.37 55.74 23.97 44.99 136.6 0.06 0.0 0.06 0.19 620.52 1241.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.05 0.33 0.62 1.02 1.29 2.05 18.52 0.0 0.0 0.03 n/a 26.02 52.04
Galactose (g) n/a 0.0 n/a 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.9 0.8 0.1 0.3 1.8 0.6 0.8 1.0 0.0 0.1 0.0 0.3 0.0 6.9 13.8
Calcium (mg) 14.195 11.385 9.448 7.12 9.585 8.835 8.958 3.415 481.545 2.294 0.24 16.915 0.454 574.39 1148.78
Iron (mg) 0.47 0.1 0.09 0.04 0.62 0.21 0.08 0.21 0.35 0.15 0.0 0.7 0.01 3.04 6.08
Magnesium (mg) 2.366 4.95 1.305 1.958 18.371 10.013 3.257 5.855 44.28 1.019 0.01 2.941 0.12 96.445 192.89
Phosphorus (mg) 30.757 14.355 7.987 4.272 45.529 22.382 9.501 12.685 374.535 0.908 0.0 2.601 0.144 525.656 1051.312
Potassium (mg) 189.272 72.27 20.932 46.28 336.274 154.318 86.864 102.947 559.035 6.61 0.08 12.937 1.611 1589.43 3178.86
Sodium (mg) 373.812 1.98 0.887 14.24 4.793 5.89 18.73 1.952 195.57 0.231 387.58 0.655 0.133 1006.452 2012.904
Zinc (mg) 0.17 0.08 0.06 0.02 0.23 0.17 0.07 0.12 1.42 0.01 0.0 0.03 0.0 2.38 4.76
Copper (mg) 0.071 0.02 0.016 0.007 0.088 0.029 0.014 0.01 0.037 0.006 0.0 0.01 0.0 0.307 0.614
Manganese (mg) 0.118 0.064 0.087 0.018 0.12 0.106 0.038 0.054 0.018 0.03 0.001 0.046 0.003 0.703 1.406
Selenium (mcg) 0.0 0.2 0.7 0.1 0.2 0.1 0.0 0.0 4.2 0.0 0.0 0.0 n/a 5.8 11.6
Vitamin A, IU (IU) 0.0 0.99 0.47 79.922 1.598 117.8 4534.844 1527.615 429.885 1.57 0.0 68.578 16.848 6780.119 13560.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.08 0.0 0.0 0.0 0.0 118.08 236.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.0 5.89 226.661 76.6 119.925 0.079 0.0 3.426 0.843 437.339 874.678
Beta Carotene (mcg) 0.0 0.495 0.261 48.06 0.799 70.68 2248.963 792.35 22.14 0.819 0.0 40.851 n/a 3225.418 6450.836
Vitamin E (mg) 0.0 0.01 0.0 0.05 0.01 0.07 0.18 0.77 0.26 0.0 0.0 0.01 n/a 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.032 0.0 0.0 n/a 0.303 0.606
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 50.374 6.39 1251.625 69.491 24.883 0.0 1.076 0.0 7.327 n/a 1413.982 2827.964
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.07 n/a 0.02 n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 16.6 3.7 1.6 0.6 15.7 10.0 1.6 62.3 3.5 0.1 0.0 0.4 0.2 116.3 232.6
Thiamin (mg) 0.0 0.025 0.01 0.004 0.064 0.029 0.019 0.024 0.092 0.001 0.0 0.002 0.0 0.271 0.542
Riboflavin (mg) 0.024 0.015 0.006 0.011 0.024 0.082 0.016 0.044 0.59 0.001 0.0 0.003 0.001 0.817 1.634
Niacin (mg) 1.207 0.059 0.037 0.057 0.839 0.289 0.266 0.478 0.351 0.006 0.0 0.035 0.003 3.626 7.252
Pantothenic acid (mg) 0.024 0.059 0.031 0.045 0.24 0.094 0.073 0.156 1.181 n/a 0.0 n/a 0.001 1.904 3.808
Vitamin B-6 (mg) 0.024 0.059 0.065 0.012 0.24 0.13 0.038 0.141 0.092 0.002 0.0 0.01 0.0 0.814 1.628
Folate (mcg) 0.0 9.405 0.157 6.408 12.78 17.081 5.158 22.443 14.76 0.053 0.0 2.329 0.327 90.901 181.802
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.39 0.78
Choline (mg) n/a 3.0 1.2 1.1 9.7 5.6 2.4 2.7 58.7 0.1 0.0 0.4 n/a 84.8 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.002 0.024 0.006 0.003 0.005 0.185 n/a 0.0 n/a 0.0 0.232 0.464
Threonine (g) n/a 0.01 0.008 0.004 0.064 0.018 0.052 0.02 0.572 n/a 0.0 n/a 0.0 0.747 1.494
Isoleucine (g) n/a 0.005 0.011 0.004 0.064 0.024 0.022 0.01 0.756 n/a 0.0 n/a 0.0 0.896 1.792
Leucine (g) n/a 0.015 0.016 0.005 0.096 0.041 0.027 0.02 1.236 n/a 0.0 n/a 0.0 1.457 2.914
Lysine (g) n/a 0.02 0.014 0.005 0.104 0.041 0.027 0.02 0.996 n/a 0.0 n/a 0.001 1.228 2.456
Methionine (g) n/a 0.0 0.004 0.002 0.024 0.012 0.005 0.005 0.314 n/a 0.0 n/a 0.0 0.366 0.732
Cystine (g) n/a 0.0 0.004 0.0 0.024 0.006 0.022 0.01 0.111 n/a 0.0 n/a 0.0 0.176 0.352
Phenylalanine (g) n/a 0.015 0.009 0.004 0.072 0.024 0.016 0.024 0.609 n/a 0.0 n/a 0.0 0.773 1.546
Tyrosine (g) n/a 0.005 0.004 0.002 0.064 0.018 0.011 0.005 0.609 n/a 0.0 n/a 0.0 0.717 1.434
Valine (g) n/a 0.01 0.015 0.005 0.096 0.029 0.019 0.015 0.849 n/a 0.0 n/a 0.0 1.038 2.076
Arginine (g) n/a 0.05 0.033 0.004 0.08 0.029 0.024 0.02 0.461 n/a 0.0 n/a 0.0 0.701 1.402
Histidine (g) n/a 0.005 0.006 0.002 0.04 0.018 0.011 0.01 0.351 n/a 0.0 n/a 0.0 0.441 0.882
Alanine (g) n/a 0.01 0.007 0.004 0.048 0.035 0.03 0.015 0.443 n/a 0.0 n/a 0.001 0.591 1.182
Aspartic acid (g) n/a 0.045 0.026 0.021 0.407 0.088 0.052 0.137 0.959 n/a 0.0 n/a 0.001 1.736 3.472
Glutamic acid (g) n/a 0.129 0.042 0.016 0.28 0.077 0.1 0.102 2.638 n/a 0.0 n/a 0.001 3.385 6.77
Glycine (g) n/a 0.015 0.01 0.004 0.048 0.029 0.014 0.015 0.258 n/a 0.0 n/a 0.0 0.393 0.786
Proline (g) n/a 0.005 0.005 0.004 0.056 0.024 0.014 0.01 1.218 n/a 0.0 n/a 0.001 1.335 2.67
Serine (g) n/a 0.01 0.01 0.004 0.072 0.029 0.014 0.024 0.683 n/a 0.0 n/a 0.0 0.846 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.505 0.0 0.0 0.0 0.0 53.505 107.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.02 0.005 0.007 0.024 0.024 0.011 0.015 8.469 0.005 0.0 0.005 0.0 8.654 17.308
Phytosterols (mg) n/a 7.425 n/a 1.068 3.994 n/a n/a n/a n/a 0.483 0.0 0.51 n/a 13.48 26.96
Monounsaturated Fat (g) 0.118 0.005 0.001 0.005 0.0 0.006 0.003 0.0 4.317 0.005 0.0 0.008 0.002 4.47 8.94
Polyunsaturated (g) 0.047 0.01 0.013 0.014 0.032 0.047 0.033 0.034 0.461 0.006 0.0 0.037 0.0 0.735 1.47