Receta Six Week Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		baking soda
0.77g 		salt
1.0g 		raisin bran cereal
35.44g 		sugar
41.67g 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 3.31 0.0 2.07 0.0 2.7 13.46 161.52
Total Fat (g) 0.51 0.0 0.0 0.89 0.0 1.63 18.17 0.72 21.91 262.92
Carbohydrates (g) 39.74 0.0 0.0 27.23 41.66 0.13 0.0 3.91 112.67 1352.04
Ash (g) 0.24 0.28 1.0 1.13 0.0 0.14 0.0 0.73 3.53 42.36
Calories (kcal) 189.583 0.0 0.0 112.337 161.25 23.49 160.593 32.667 679.92 8159.04
Starch (g) n/a n/a n/a 10.67 n/a n/a n/a n/a 10.67 128.04
Sucrose (g) n/a n/a n/a 0.49 n/a 0.02 n/a n/a 0.51 6.12
Glucose (dextrose) (g) n/a n/a n/a 4.89 n/a 0.03 n/a n/a 4.92 59.04
Fructose (g) n/a n/a n/a 4.32 n/a 0.02 n/a n/a 4.34 52.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.24 n/a 0.02 n/a n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 2.88 0.01 12.46 0.0 73.61 95.17 1142.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 9.94 41.63 0.13 0.0 3.91 55.75 669.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.4 0.0 0.0 4.3 0.0 0.0 0.0 0.0 5.7 68.4
Calcium (mg) 7.813 0.0 0.24 19.136 0.417 8.706 0.0 94.733 131.045 1572.54
Iron (mg) 2.42 0.0 0.0 8.51 0.0 0.3 0.0 0.04 11.27 135.24
Magnesium (mg) 11.458 0.0 0.01 55.637 0.0 1.971 0.0 8.983 78.06 936.72
Phosphorus (mg) 56.25 0.0 0.0 139.269 0.0 31.375 0.0 72.683 299.578 3594.936
Potassium (mg) 55.729 0.0 0.08 217.232 0.833 22.012 0.0 123.317 419.203 5030.436
Sodium (mg) 1.042 209.76 387.58 173.289 0.0 22.997 0.0 85.75 880.418 10565.016
Zinc (mg) 0.36 0.0 0.0 2.77 0.0 0.18 0.0 0.34 3.66 43.92
Copper (mg) 0.073 0.0 0.0 0.188 0.0 0.016 0.0 0.008 0.286 3.432
Manganese (mg) 0.354 0.0 0.001 1.138 0.0 0.007 n/a 0.0 1.499 17.988
Selenium (mcg) 17.7 0.0 0.0 2.1 0.3 5.2 0.0 1.6 26.8 321.6
Vitamin A, IU (IU) 0.0 0.0 0.0 450.411 0.0 79.998 0.0 21.233 551.642 6619.704
Retinol (mcg) 0.0 0.0 0.0 135.371 0.0 22.833 0.0 5.717 163.921 1967.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 135.371 0.0 22.997 0.0 5.717 164.085 1969.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.0 0.817 2.459 29.508
Vitamin E (mg) 0.03 0.0 0.0 0.29 0.0 0.16 1.67 0.04 2.2 26.4
Vitamin D (IU) n/a n/a n/a 24.098 n/a 5.749 n/a n/a 29.847 358.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 54.372 0.0 0.0 63.747 764.964
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.02 0.06 0.72
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.08 n/a 0.02 0.3 3.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.8 3.7 44.4
Thiamin (mg) 0.411 0.0 0.0 0.581 0.0 0.011 0.0 0.025 1.029 12.348
Riboflavin (mg) 0.255 0.0 0.0 0.599 0.008 0.079 0.0 0.123 1.064 12.768
Niacin (mg) 3.073 0.0 0.0 4.642 0.0 0.011 0.0 0.049 7.776 93.312
Pantothenic acid (mg) 0.229 0.0 0.0 0.074 0.0 0.237 0.0 0.229 0.769 9.228
Vitamin B-6 (mg) 0.021 0.0 0.0 0.641 0.0 0.023 0.0 0.025 0.71 8.52
Folate (mcg) 95.313 0.0 0.0 120.842 0.0 7.721 0.0 4.083 227.958 2735.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.93 0.0 0.21 0.0 0.18 2.32 27.84
Choline (mg) 5.4 0.0 0.0 10.1 0.0 41.2 n/a 13.1 69.8 837.6
Folic acid (mcg) 80.208 0.0 0.0 114.109 0.0 0.0 0.0 0.0 194.317 2331.804
Tryptophan (g) 0.068 n/a 0.0 0.05 n/a 0.028 0.0 0.033 0.178 2.136
Threonine (g) 0.146 n/a 0.0 0.089 n/a 0.092 0.0 0.131 0.457 5.484
Isoleucine (g) 0.188 n/a 0.0 0.089 n/a 0.11 0.0 0.163 0.549 6.588
Leucine (g) 0.37 n/a 0.0 0.177 n/a 0.179 0.0 0.27 0.996 11.952
Lysine (g) 0.12 n/a 0.0 0.067 n/a 0.149 0.0 0.229 0.565 6.78
Methionine (g) 0.094 n/a 0.0 0.035 n/a 0.062 0.0 0.065 0.257 3.084
Cystine (g) 0.115 n/a 0.0 0.064 n/a 0.044 0.0 0.025 0.247 2.964
Phenylalanine (g) 0.271 n/a 0.0 0.131 n/a 0.112 0.0 0.139 0.652 7.824
Tyrosine (g) 0.161 n/a 0.0 0.035 n/a 0.082 0.0 0.114 0.393 4.716
Valine (g) 0.219 n/a 0.0 0.124 n/a 0.141 0.0 0.196 0.68 8.16
Arginine (g) 0.219 n/a 0.0 0.149 n/a 0.135 0.0 0.106 0.608 7.296
Histidine (g) 0.12 n/a 0.0 0.064 n/a 0.051 0.0 0.082 0.316 3.792
Alanine (g) 0.172 n/a 0.0 0.117 n/a 0.122 0.0 0.098 0.508 6.096
Aspartic acid (g) 0.229 n/a 0.0 0.167 n/a 0.218 0.0 0.212 0.827 9.924
Glutamic acid (g) 1.813 n/a 0.0 0.702 n/a 0.276 0.0 0.523 3.313 39.756
Glycine (g) 0.193 n/a 0.0 0.128 n/a 0.071 0.0 0.057 0.448 5.376
Proline (g) 0.625 n/a 0.0 0.241 n/a 0.084 0.0 0.27 1.219 14.628
Serine (g) 0.271 n/a 0.0 0.128 n/a 0.159 0.0 0.139 0.697 8.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.083 0.0 0.0 0.138 0.0 0.509 1.35 0.449 2.53 30.36
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 45.417 n/a 45.417 545.004
Monounsaturated Fat (g) 0.047 0.0 0.0 0.163 0.0 0.626 4.129 0.204 5.169 62.028
Polyunsaturated (g) 0.214 0.0 0.0 0.372 0.0 0.223 11.834 0.025 12.667 152.004