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Receta Six Week Raisin Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisin bran
35.44g 		sugar
33.33g 		flour
52.08g 		baking powder
1.53g 		baking soda
1.15g 		salt
1.0g 		eggs
16.43g 		oil
18.17g 		butter
75.67g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.0 5.38 0.0 0.0 0.0 2.07 0.0 0.64 10.02 120.24
Total Fat (g) 0.64 0.0 0.51 0.0 0.0 0.0 1.63 18.17 61.37 82.33 987.96
Carbohydrates (g) 27.06 33.33 39.74 0.0 0.0 0.0 0.13 0.0 0.05 100.3 1203.6
Ash (g) 2.66 0.0 0.24 0.57 0.42 1.0 0.14 0.0 1.6 6.63 79.56
Calories (kcal) 109.502 129.0 189.583 0.0 0.0 0.0 23.49 160.593 542.53 1154.699 13856.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.01 6.21 0.0 0.0 0.0 12.46 0.0 12.01 33.79 405.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.24 33.3 0.14 0.0 0.0 0.0 0.13 0.0 0.05 45.86 550.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 3.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Calcium (mg) 644.254 0.333 7.813 0.0 0.0 0.24 8.706 0.0 18.16 679.506 8154.072
Iron (mg) 11.6 0.0 2.42 0.0 0.0 0.0 0.3 0.0 0.02 14.34 172.08
Magnesium (mg) 20.554 0.0 11.458 0.0 0.0 0.01 1.971 0.0 1.513 35.507 426.084
Phosphorus (mg) 64.496 0.0 56.25 0.0 0.0 0.0 31.375 0.0 18.16 170.281 2043.372
Potassium (mg) 199.868 0.667 55.729 0.0 0.0 0.08 22.012 0.0 18.16 296.515 3558.18
Sodium (mg) 154.508 0.0 1.042 419.52 314.64 387.58 22.997 0.0 435.84 1736.127 20833.524
Zinc (mg) 9.66 0.0 0.36 0.0 0.0 0.0 0.18 0.0 0.07 10.28 123.36
Copper (mg) 0.078 0.0 0.073 0.0 0.0 0.0 0.016 0.0 0.0 0.168 2.016
Manganese (mg) 0.524 0.0 0.354 0.0 0.0 0.001 0.007 n/a 0.0 0.886 10.632
Selenium (mcg) 2.5 0.2 17.7 0.0 0.0 0.0 5.2 0.0 0.8 26.3 315.6
Vitamin A, IU (IU) 322.127 0.0 0.0 0.0 0.0 0.0 79.998 0.0 1890.91 2293.035 27516.42
Retinol (mcg) 96.036 0.0 0.0 0.0 0.0 0.0 22.833 0.0 507.723 626.592 7519.104
Vitamin A, RAE (mcg_RAE) 96.744 0.0 0.0 0.0 0.0 0.0 22.997 0.0 517.56 637.302 7647.624
Beta Carotene (mcg) 1.418 0.0 0.0 0.0 0.0 0.0 1.643 0.0 119.553 122.614 1471.368
Vitamin E (mg) 8.7 0.0 0.03 0.0 0.0 0.0 0.16 1.67 1.76 12.32 147.84
Vitamin D (IU) 25.869 n/a n/a n/a n/a n/a 5.749 n/a 42.373 73.992 887.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.991 0.0 9.375 0.0 0.0 0.0 54.372 0.0 0.0 119.739 1436.868
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a n/a 0.08 n/a 0.0 0.28 3.36
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.967 0.0 0.411 0.0 0.0 0.0 0.011 0.0 0.008 1.398 16.776
Riboflavin (mg) 1.095 0.007 0.255 0.0 0.0 0.0 0.079 0.0 0.023 1.458 17.496
Niacin (mg) 12.885 0.0 3.073 0.0 0.0 0.0 0.011 0.0 0.03 16.0 192.0
Pantothenic acid (mg) 6.443 0.0 0.229 0.0 0.0 0.0 0.237 0.0 0.083 6.991 83.892
Vitamin B-6 (mg) 1.29 0.0 0.021 0.0 0.0 0.0 0.023 0.0 0.0 1.334 16.008
Folate (mcg) 257.631 0.0 95.313 0.0 0.0 0.0 7.721 0.0 2.27 362.934 4355.208
Vitamin B-12 (mcg) 3.87 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.13 4.21 50.52
Choline (mg) 5.7 0.0 5.4 0.0 0.0 0.0 41.2 n/a 14.2 66.6 799.2
Folic acid (mcg) 250.898 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 331.106 3973.272
Tryptophan (g) n/a n/a 0.068 n/a n/a 0.0 0.028 0.0 0.008 0.103 1.236
Threonine (g) n/a n/a 0.146 n/a n/a 0.0 0.092 0.0 0.03 0.268 3.216
Isoleucine (g) n/a n/a 0.188 n/a n/a 0.0 0.11 0.0 0.038 0.335 4.02
Leucine (g) n/a n/a 0.37 n/a n/a 0.0 0.179 0.0 0.061 0.609 7.308
Lysine (g) n/a n/a 0.12 n/a n/a 0.0 0.149 0.0 0.053 0.322 3.864
Methionine (g) n/a n/a 0.094 n/a n/a 0.0 0.062 0.0 0.015 0.171 2.052
Cystine (g) n/a n/a 0.115 n/a n/a 0.0 0.044 0.0 0.008 0.167 2.004
Phenylalanine (g) n/a n/a 0.271 n/a n/a 0.0 0.112 0.0 0.03 0.413 4.956
Tyrosine (g) n/a n/a 0.161 n/a n/a 0.0 0.082 0.0 0.03 0.274 3.288
Valine (g) n/a n/a 0.219 n/a n/a 0.0 0.141 0.0 0.045 0.405 4.86
Arginine (g) n/a n/a 0.219 n/a n/a 0.0 0.135 0.0 0.023 0.376 4.512
Histidine (g) n/a n/a 0.12 n/a n/a 0.0 0.051 0.0 0.015 0.186 2.232
Alanine (g) n/a n/a 0.172 n/a n/a 0.0 0.122 0.0 0.023 0.316 3.792
Aspartic acid (g) n/a n/a 0.229 n/a n/a 0.0 0.218 0.0 0.045 0.493 5.916
Glutamic acid (g) n/a n/a 1.813 n/a n/a 0.0 0.276 0.0 0.136 2.225 26.7
Glycine (g) n/a n/a 0.193 n/a n/a 0.0 0.071 0.0 0.015 0.278 3.336
Proline (g) n/a n/a 0.625 n/a n/a 0.0 0.084 0.0 0.061 0.769 9.228
Serine (g) n/a n/a 0.271 n/a n/a 0.0 0.159 0.0 0.038 0.468 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 162.683 232.168 2786.016
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.106 0.0 0.083 0.0 0.0 0.0 0.509 1.35 38.87 40.919 491.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 45.417 n/a 45.417 545.004
Monounsaturated Fat (g) 0.092 0.0 0.047 0.0 0.0 0.0 0.626 4.129 15.905 20.799 249.588
Polyunsaturated (g) 0.322 0.0 0.214 0.0 0.0 0.0 0.223 11.834 2.3 14.893 178.716