Receta Six Week Refrigerator Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bran 6.44g	water 35.45g	margarine 37.83g	sugar 36.67g	eggs 20.53g	flour 52.08g	baking soda 2.3g	salt 0.25g	buttermilk 81.98g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.0	0.06	0.04	2.58	5.38	0.0	0.0	2.71	11.44	137.28
Total Fat (g)	0.22	0.0	30.54	0.0	2.04	0.51	0.0	0.0	0.72	34.02	408.24
Carbohydrates (g)	5.14	0.0	0.26	35.97	0.16	39.74	0.0	0.0	3.93	85.2	1022.4
Ash (g)	0.27	0.04	0.73	0.17	0.18	0.24	0.85	0.25	0.73	3.44	41.28
Calories (kcal)	19.977	0.0	271.265	139.333	29.363	189.583	0.0	0.0	32.793	682.314	8187.768
Starch (g)	3.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.14	37.68
Sucrose (g)	0.81	n/a	n/a	34.67	0.02	n/a	n/a	n/a	n/a	35.5	426.0
Glucose (dextrose) (g)	0.13	n/a	n/a	0.5	0.04	n/a	n/a	n/a	n/a	0.67	8.04
Fructose (g)	0.15	n/a	n/a	0.41	0.02	n/a	n/a	n/a	n/a	0.58	6.96
Lactose (g)	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Maltose (g)	0.02	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.16	35.41	6.25	0.49	15.57	6.21	0.0	0.0	73.89	137.99	1655.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.0	0.0	35.57	0.16	0.14	0.0	0.0	3.93	40.91	490.92
Galactose (g)	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	2.5	30.0
Calcium (mg)	2.9	1.063	1.135	30.433	10.883	7.813	0.0	0.06	95.099	149.386	1792.632
Iron (mg)	4.36	0.0	0.02	0.26	0.38	2.42	0.0	0.0	0.04	7.48	89.76
Magnesium (mg)	12.244	0.354	1.135	3.3	2.464	11.458	0.0	0.003	9.018	39.976	479.712
Phosphorus (mg)	34.347	0.0	1.892	1.467	39.219	56.25	0.0	0.0	72.964	206.138	2473.656
Potassium (mg)	40.598	0.0	6.81	48.767	27.515	55.729	0.0	0.02	123.792	303.231	3638.772
Sodium (mg)	52.391	1.418	356.768	10.267	28.747	1.042	629.28	96.895	86.081	1262.888	15154.656
Zinc (mg)	4.15	0.0	0.0	0.01	0.23	0.36	0.0	0.0	0.34	5.1	61.2
Copper (mg)	0.035	0.004	0.0	0.018	0.021	0.073	0.0	0.0	0.008	0.158	1.896
Manganese (mg)	0.224	0.0	n/a	0.022	0.008	0.354	0.0	0.0	0.0	0.608	7.296
Selenium (mcg)	0.6	0.0	0.0	0.4	6.5	17.7	0.0	0.0	1.6	26.8	321.6
Vitamin A, IU (IU)	114.126	0.0	1351.028	0.0	99.997	0.0	0.0	0.0	21.315	1586.467	19037.604
Retinol (mcg)	34.219	0.0	290.56	0.0	28.541	0.0	0.0	0.0	5.739	359.059	4308.708
Vitamin A, RAE (mcg_RAE)	34.219	0.0	309.855	0.0	28.747	0.0	0.0	0.0	5.739	378.559	4542.708
Beta Carotene (mcg)	n/a	0.0	230.783	0.0	2.053	0.0	0.0	0.0	0.82	233.656	2803.872
Vitamin E (mg)	5.18	0.0	3.41	0.0	0.2	0.03	0.0	0.0	0.04	8.86	106.32
Vitamin D (IU)	n/a	0.0	n/a	n/a	7.187	n/a	n/a	n/a	n/a	7.187	86.244
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	67.965	9.375	0.0	0.0	0.0	77.34	928.08
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.02	0.07	0.84
Tocopherol, gamma (mg)	0.16	n/a	n/a	n/a	0.1	0.2	n/a	n/a	0.02	0.48	5.76
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.02	0.03	0.36
Vitamin C (mg)	15.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.8	16.3	195.6
Thiamin (mg)	0.304	0.0	0.004	0.0	0.014	0.411	0.0	0.0	0.025	0.758	9.096
Riboflavin (mg)	0.47	0.0	0.015	0.0	0.099	0.255	0.0	0.0	0.123	0.962	11.544
Niacin (mg)	5.836	0.0	0.008	0.04	0.014	3.073	0.0	0.0	0.049	9.021	108.252
Pantothenic acid (mg)	1.92	0.0	0.0	0.048	0.296	0.229	0.0	0.0	0.23	2.722	32.664
Vitamin B-6 (mg)	0.438	0.0	0.004	0.015	0.029	0.021	0.0	0.0	0.025	0.531	6.372
Folate (mcg)	n/a	0.0	0.378	0.367	9.651	95.313	0.0	0.0	4.099	109.807	1317.684
Vitamin B-12 (mcg)	n/a	0.0	0.04	0.0	0.26	0.0	0.0	0.0	0.18	0.48	5.76
Choline (mg)	1.8	0.0	4.7	0.8	51.6	5.4	0.0	0.0	13.1	77.4	928.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	80.208	0.0	0.0	0.0	80.208	962.496
Tryptophan (g)	0.009	n/a	n/a	n/a	0.035	0.068	n/a	0.0	0.033	0.144	1.728
Threonine (g)	0.024	n/a	n/a	n/a	0.115	0.146	n/a	0.0	0.131	0.416	4.992
Isoleucine (g)	0.022	n/a	n/a	n/a	0.138	0.188	n/a	0.0	0.164	0.511	6.132
Leucine (g)	0.044	n/a	n/a	n/a	0.224	0.37	n/a	0.0	0.271	0.908	10.896
Lysine (g)	0.01	n/a	n/a	n/a	0.187	0.12	n/a	0.0	0.23	0.546	6.552
Methionine (g)	0.008	n/a	n/a	n/a	0.078	0.094	n/a	0.0	0.066	0.246	2.952
Cystine (g)	0.013	n/a	n/a	n/a	0.055	0.115	n/a	0.0	0.025	0.208	2.496
Phenylalanine (g)	0.03	n/a	n/a	n/a	0.14	0.271	n/a	0.0	0.139	0.579	6.948
Tyrosine (g)	0.013	n/a	n/a	n/a	0.103	0.161	n/a	0.0	0.115	0.392	4.704
Valine (g)	0.03	n/a	n/a	n/a	0.177	0.219	n/a	0.0	0.197	0.622	7.464
Arginine (g)	0.025	n/a	n/a	n/a	0.168	0.219	n/a	0.0	0.107	0.519	6.228
Histidine (g)	0.015	n/a	n/a	n/a	0.064	0.12	n/a	0.0	0.082	0.281	3.372
Alanine (g)	0.029	n/a	n/a	n/a	0.152	0.172	n/a	0.0	0.098	0.451	5.412
Aspartic acid (g)	0.063	n/a	n/a	n/a	0.273	0.229	n/a	0.0	0.213	0.778	9.336
Glutamic acid (g)	0.183	n/a	n/a	n/a	0.345	1.813	n/a	0.0	0.525	2.865	34.38
Glycine (g)	0.032	n/a	n/a	n/a	0.088	0.193	n/a	0.0	0.057	0.37	4.44
Proline (g)	0.067	n/a	n/a	n/a	0.105	0.625	n/a	0.0	0.271	1.067	12.804
Serine (g)	0.031	n/a	n/a	n/a	0.199	0.271	n/a	0.0	0.139	0.64	7.68
Cholesterol (mg)	n/a	0.0	0.0	0.0	86.856	0.0	0.0	0.0	3.279	90.135	1081.62
Trans Fat (g)	n/a	n/a	5.633	n/a	n/a	n/a	n/a	n/a	n/a	5.633	67.596
Saturated Fat (g)	0.028	0.0	5.747	0.0	0.637	0.083	0.0	0.0	0.451	6.945	83.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	14.71	0.0	0.782	0.047	0.0	0.0	0.205	15.772	189.264
Polyunsaturated (g)	0.089	0.0	9.194	0.0	0.279	0.214	0.0	0.0	0.025	9.8	117.6