Receta Six Weeks Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
baking soda
1.92g |
water
39.5g |
butter
18.92g |
sugar
33.33g |
eggs
16.43g |
buttermilk
81.67g |
flour
52.08g |
salt
1.5g |
bran
14.5g |
bran
29.0g |
walnuts
8.78g |
dates
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.16 | 0.0 | 2.07 | 2.7 | 5.38 | 0.0 | 1.84 | 3.68 | 1.34 | 0.71 | 17.89 | 214.68 |
| Total Fat (g) | 0.0 | 0.0 | 15.34 | 0.0 | 1.63 | 0.72 | 0.51 | 0.0 | 0.3 | 0.61 | 5.72 | 0.06 | 24.9 | 298.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 33.33 | 0.13 | 3.91 | 39.74 | 0.0 | 11.34 | 22.68 | 1.2 | 29.56 | 141.9 | 1702.8 |
| Ash (g) | 0.71 | 0.04 | 0.4 | 0.0 | 0.14 | 0.73 | 0.24 | 1.5 | n/a | n/a | 0.16 | 0.69 | 4.6 | 55.2 |
| Calories (kcal) | 0.0 | 0.0 | 135.633 | 129.0 | 23.49 | 32.667 | 189.583 | 0.0 | 41.615 | 83.23 | 57.389 | 109.226 | 801.832 | 9621.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.21 | 0.44 | 5.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 13.28 | 13.32 | 159.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.01 | 12.6 | 12.62 | 151.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 39.46 | 3.0 | 0.01 | 12.46 | 73.61 | 6.21 | 0.0 | 0.41 | 0.81 | 0.36 | 8.41 | 144.73 | 1736.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 33.3 | 0.13 | 3.91 | 0.14 | 0.0 | 3.54 | 7.08 | 0.23 | 26.21 | 74.55 | 894.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.1 | 8.3 | 0.6 | 2.6 | 17.1 | 205.2 |
| Calcium (mg) | 0.0 | 1.185 | 4.54 | 0.333 | 8.706 | 94.733 | 7.813 | 0.36 | 11.02 | 22.04 | 8.6 | 25.236 | 184.566 | 2214.792 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.04 | 2.42 | 0.0 | 4.05 | 8.1 | 0.26 | 0.35 | 15.53 | 186.36 |
| Magnesium (mg) | 0.0 | 0.395 | 0.378 | 0.0 | 1.971 | 8.983 | 11.458 | 0.015 | 40.31 | 80.62 | 13.865 | 21.293 | 179.289 | 2151.468 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.54 | 0.0 | 31.375 | 72.683 | 56.25 | 0.0 | 117.885 | 235.77 | 30.362 | 24.448 | 573.312 | 6879.744 |
| Potassium (mg) | 0.0 | 0.0 | 4.54 | 0.667 | 22.012 | 123.317 | 55.729 | 0.12 | 137.315 | 274.63 | 38.698 | 274.444 | 931.471 | 11177.652 |
| Sodium (mg) | 524.4 | 1.58 | 108.96 | 0.0 | 22.997 | 85.75 | 1.042 | 581.37 | 60.465 | 120.93 | 0.176 | 0.394 | 1508.064 | 18096.768 |
| Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.18 | 0.34 | 0.36 | 0.0 | 1.87 | 3.75 | 0.27 | 0.17 | 6.98 | 83.76 |
| Copper (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.016 | 0.008 | 0.073 | 0.0 | 0.133 | 0.267 | 0.14 | 0.142 | 0.784 | 9.408 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.354 | 0.002 | n/a | n/a | 0.299 | 0.118 | 0.78 | 9.36 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 5.2 | 1.6 | 17.7 | 0.0 | 1.2 | 2.3 | 0.4 | n/a | 28.8 | 345.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 0.0 | 79.998 | 21.233 | 0.0 | 0.0 | n/a | n/a | 1.755 | 58.753 | 634.467 | 7613.604 |
| Retinol (mcg) | 0.0 | 0.0 | 126.931 | 0.0 | 22.833 | 5.717 | 0.0 | 0.0 | 112.52 | 225.04 | 0.0 | n/a | 493.041 | 5916.492 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 0.0 | 22.997 | 5.717 | 0.0 | 0.0 | 112.52 | 225.04 | 0.088 | 2.76 | 498.512 | 5982.144 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.888 | 0.0 | 1.643 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 1.053 | 35.094 | 68.495 | 821.94 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.44 | 0.0 | 0.16 | 0.04 | 0.03 | 0.0 | 0.34 | 0.67 | 0.06 | n/a | 1.74 | 20.88 |
| Vitamin D (IU) | n/a | 0.0 | 10.593 | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.343 | 196.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 9.375 | 0.0 | 0.0 | 0.0 | 0.79 | 9.069 | 73.606 | 883.272 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.08 | 0.02 | 0.2 | n/a | n/a | n/a | 1.83 | n/a | 2.13 | 25.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.17 | n/a | 0.2 | 2.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.011 | 0.025 | 0.411 | 0.0 | 0.187 | 0.374 | 0.03 | 0.02 | 1.06 | 12.72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.007 | 0.079 | 0.123 | 0.255 | 0.0 | 0.213 | 0.426 | 0.013 | 0.024 | 1.145 | 13.74 |
| Niacin (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.011 | 0.049 | 3.073 | 0.0 | 2.5 | 5.0 | 0.099 | 0.635 | 11.374 | 136.488 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.021 | 0.0 | 0.237 | 0.229 | 0.229 | 0.0 | n/a | n/a | 0.05 | 0.319 | 1.085 | 13.02 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.025 | 0.021 | 0.0 | 0.251 | 0.502 | 0.047 | 0.099 | 0.967 | 11.604 |
| Folate (mcg) | 0.0 | 0.0 | 0.568 | 0.0 | 7.721 | 4.083 | 95.313 | 0.0 | 50.025 | 100.05 | 8.6 | 5.915 | 272.273 | 3267.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.21 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.42 | 5.04 |
| Choline (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 41.2 | 13.1 | 5.4 | 0.0 | 4.2 | 8.4 | 3.4 | 3.9 | 83.2 | 998.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 0.0 | 47.27 | 94.54 | 0.0 | 0.0 | 222.018 | 2664.216 |
| Tryptophan (g) | n/a | n/a | 0.002 | n/a | 0.028 | 0.033 | 0.068 | 0.0 | n/a | n/a | 0.015 | 0.004 | 0.149 | 1.788 |
| Threonine (g) | n/a | n/a | 0.008 | n/a | 0.092 | 0.131 | 0.146 | 0.0 | n/a | n/a | 0.053 | 0.016 | 0.444 | 5.328 |
| Isoleucine (g) | n/a | n/a | 0.009 | n/a | 0.11 | 0.163 | 0.188 | 0.0 | n/a | n/a | 0.055 | 0.02 | 0.545 | 6.54 |
| Leucine (g) | n/a | n/a | 0.015 | n/a | 0.179 | 0.27 | 0.37 | 0.0 | n/a | n/a | 0.103 | 0.032 | 0.968 | 11.616 |
| Lysine (g) | n/a | n/a | 0.013 | n/a | 0.149 | 0.229 | 0.12 | 0.0 | n/a | n/a | 0.037 | 0.02 | 0.568 | 6.816 |
| Methionine (g) | n/a | n/a | 0.004 | n/a | 0.062 | 0.065 | 0.094 | 0.0 | n/a | n/a | 0.021 | 0.008 | 0.254 | 3.048 |
| Cystine (g) | n/a | n/a | 0.002 | n/a | 0.044 | 0.025 | 0.115 | 0.0 | n/a | n/a | 0.018 | 0.02 | 0.223 | 2.676 |
| Phenylalanine (g) | n/a | n/a | 0.008 | n/a | 0.112 | 0.139 | 0.271 | 0.0 | n/a | n/a | 0.062 | 0.02 | 0.611 | 7.332 |
| Tyrosine (g) | n/a | n/a | 0.008 | n/a | 0.082 | 0.114 | 0.161 | 0.0 | n/a | n/a | 0.036 | 0.008 | 0.409 | 4.908 |
| Valine (g) | n/a | n/a | 0.011 | n/a | 0.141 | 0.196 | 0.219 | 0.0 | n/a | n/a | 0.066 | 0.028 | 0.661 | 7.932 |
| Arginine (g) | n/a | n/a | 0.006 | n/a | 0.135 | 0.106 | 0.219 | 0.0 | n/a | n/a | 0.2 | 0.024 | 0.689 | 8.268 |
| Histidine (g) | n/a | n/a | 0.004 | n/a | 0.051 | 0.082 | 0.12 | 0.0 | n/a | n/a | 0.034 | 0.012 | 0.302 | 3.624 |
| Alanine (g) | n/a | n/a | 0.006 | n/a | 0.122 | 0.098 | 0.172 | 0.0 | n/a | n/a | 0.061 | 0.032 | 0.49 | 5.88 |
| Aspartic acid (g) | n/a | n/a | 0.011 | n/a | 0.218 | 0.212 | 0.229 | 0.0 | n/a | n/a | 0.161 | 0.087 | 0.919 | 11.028 |
| Glutamic acid (g) | n/a | n/a | 0.034 | n/a | 0.276 | 0.523 | 1.813 | 0.0 | n/a | n/a | 0.247 | 0.106 | 2.999 | 35.988 |
| Glycine (g) | n/a | n/a | 0.004 | n/a | 0.071 | 0.057 | 0.193 | 0.0 | n/a | n/a | 0.072 | 0.035 | 0.432 | 5.184 |
| Proline (g) | n/a | n/a | 0.015 | n/a | 0.084 | 0.27 | 0.625 | 0.0 | n/a | n/a | 0.062 | 0.043 | 1.099 | 13.188 |
| Serine (g) | n/a | n/a | 0.009 | n/a | 0.159 | 0.139 | 0.271 | 0.0 | n/a | n/a | 0.082 | 0.024 | 0.684 | 8.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 0.0 | 69.485 | 3.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113.422 | 1361.064 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.717 | 0.0 | 0.509 | 0.449 | 0.083 | 0.0 | 0.044 | 0.087 | 0.538 | n/a | 11.428 | 137.136 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.318 | n/a | 6.318 | 75.816 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.976 | 0.0 | 0.626 | 0.204 | 0.047 | 0.0 | 0.046 | 0.093 | 0.784 | n/a | 5.776 | 69.312 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.575 | 0.0 | 0.223 | 0.025 | 0.214 | 0.0 | 0.16 | 0.319 | 4.139 | n/a | 5.654 | 67.848 |