Receta Six Weeks Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bran cereal
23.0g 		water
39.5g 		crisco oil
17.08g 		sugar
50.0g 		buttermilk
81.67g 		eggs
16.43g 		baking soda
1.92g 		salt
1.0g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.0 0.0 0.0 2.7 2.07 0.0 0.0 5.38 13.0 156.0
Total Fat (g) 1.18 0.0 17.08 0.0 0.72 1.63 0.0 0.0 0.51 21.12 253.44
Carbohydrates (g) 17.22 0.0 0.0 49.99 3.91 0.13 0.0 0.0 39.74 111.0 1332.0
Ash (g) n/a 0.04 0.0 0.0 0.73 0.14 0.71 1.0 0.24 2.86 34.32
Calories (kcal) 85.56 0.0 151.017 193.5 32.667 23.49 0.0 0.0 189.583 675.817 8109.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 39.46 0.0 0.02 73.61 12.46 0.0 0.0 6.21 132.67 1592.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.0 0.0 49.96 3.91 0.13 0.0 0.0 0.14 57.89 694.68
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.7 44.4
Calcium (mg) 43.93 1.185 0.0 0.5 94.733 8.706 0.0 0.24 7.813 157.107 1885.284
Iron (mg) 6.89 0.0 0.0 0.01 0.04 0.3 0.0 0.0 2.42 9.65 115.8
Magnesium (mg) 38.64 0.395 0.0 0.0 8.983 1.971 0.0 0.01 11.458 61.458 737.496
Phosphorus (mg) 119.14 0.0 0.0 0.0 72.683 31.375 0.0 0.0 56.25 279.448 3353.376
Potassium (mg) 100.74 0.0 0.0 1.0 123.317 22.012 0.0 0.08 55.729 302.878 3634.536
Sodium (mg) 83.72 1.58 0.0 0.0 85.75 22.997 524.4 387.58 1.042 1107.069 13284.828
Zinc (mg) 1.6 0.0 0.0 0.0 0.34 0.18 0.0 0.0 0.36 2.49 29.88
Copper (mg) 0.074 0.004 0.0 0.0 0.008 0.016 0.0 0.0 0.073 0.175 2.1
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.007 0.0 0.001 0.354 0.362 4.344
Selenium (mcg) 1.6 0.0 0.0 0.3 1.6 5.2 0.0 0.0 17.7 26.4 316.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 21.233 79.998 0.0 0.0 0.0 101.231 1214.772
Retinol (mcg) 66.7 0.0 0.0 0.0 5.717 22.833 0.0 0.0 0.0 95.25 1143.0
Vitamin A, RAE (mcg_RAE) 66.7 0.0 0.0 0.0 5.717 22.997 0.0 0.0 0.0 95.414 1144.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.817 1.643 0.0 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.57 0.0 0.14 0.0 0.04 0.16 0.0 0.0 0.03 0.94 11.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 9.375 63.747 764.964
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 5.03 n/a 0.02 0.08 n/a n/a 0.2 5.33 63.96
Tocopherol, delta (mg) n/a n/a 2.85 n/a 0.02 0.0 n/a n/a 0.01 2.88 34.56
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.166 0.0 0.0 0.0 0.025 0.011 0.0 0.0 0.411 0.613 7.356
Riboflavin (mg) 0.189 0.0 0.0 0.01 0.123 0.079 0.0 0.0 0.255 0.655 7.86
Niacin (mg) 2.217 0.0 0.0 0.0 0.049 0.011 0.0 0.0 3.073 5.351 64.212
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.229 0.237 0.0 0.0 0.229 0.694 8.328
Vitamin B-6 (mg) 0.221 0.0 0.0 0.0 0.025 0.023 0.0 0.0 0.021 0.289 3.468
Folate (mcg) 169.51 0.0 0.0 0.0 4.083 7.721 0.0 0.0 95.313 276.626 3319.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.21 0.0 0.0 0.0 0.39 4.68
Choline (mg) 5.8 0.0 n/a 0.0 13.1 41.2 0.0 0.0 5.4 65.5 786.0
Folic acid (mcg) 165.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 245.348 2944.176
Tryptophan (g) n/a n/a 0.0 n/a 0.033 0.028 n/a 0.0 0.068 0.128 1.536
Threonine (g) n/a n/a 0.0 n/a 0.131 0.092 n/a 0.0 0.146 0.368 4.416
Isoleucine (g) n/a n/a 0.0 n/a 0.163 0.11 n/a 0.0 0.188 0.461 5.532
Leucine (g) n/a n/a 0.0 n/a 0.27 0.179 n/a 0.0 0.37 0.818 9.816
Lysine (g) n/a n/a 0.0 n/a 0.229 0.149 n/a 0.0 0.12 0.498 5.976
Methionine (g) n/a n/a 0.0 n/a 0.065 0.062 n/a 0.0 0.094 0.222 2.664
Cystine (g) n/a n/a 0.0 n/a 0.025 0.044 n/a 0.0 0.115 0.183 2.196
Phenylalanine (g) n/a n/a 0.0 n/a 0.139 0.112 n/a 0.0 0.271 0.521 6.252
Tyrosine (g) n/a n/a 0.0 n/a 0.114 0.082 n/a 0.0 0.161 0.358 4.296
Valine (g) n/a n/a 0.0 n/a 0.196 0.141 n/a 0.0 0.219 0.556 6.672
Arginine (g) n/a n/a 0.0 n/a 0.106 0.135 n/a 0.0 0.219 0.46 5.52
Histidine (g) n/a n/a 0.0 n/a 0.082 0.051 n/a 0.0 0.12 0.252 3.024
Alanine (g) n/a n/a 0.0 n/a 0.098 0.122 n/a 0.0 0.172 0.391 4.692
Aspartic acid (g) n/a n/a 0.0 n/a 0.212 0.218 n/a 0.0 0.229 0.66 7.92
Glutamic acid (g) n/a n/a 0.0 n/a 0.523 0.276 n/a 0.0 1.813 2.611 31.332
Glycine (g) n/a n/a 0.0 n/a 0.057 0.071 n/a 0.0 0.193 0.321 3.852
Proline (g) n/a n/a 0.0 n/a 0.27 0.084 n/a 0.0 0.625 0.978 11.736
Serine (g) n/a n/a 0.0 n/a 0.139 0.159 n/a 0.0 0.271 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.267 69.485 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.209 0.0 3.97 0.0 0.449 0.509 0.0 0.0 0.083 5.221 62.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 0.0 11.007 0.0 0.204 0.626 0.0 0.0 0.047 12.245 146.94
Polyunsaturated (g) 0.469 0.0 1.191 0.0 0.025 0.223 0.0 0.0 0.214 2.121 25.452