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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black Bean-Soy Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
14.17g 		ginger
12.28g 		rice flour
29.63g 		peanut oil
81.0g 		tomatoes
41.41g 		onions
6.0g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.22 1.76 0.0 0.36 0.11 0.2 4.86 19.44
Total Fat (g) 1.08 0.09 0.42 81.0 0.08 0.01 0.06 82.74 330.96
Carbohydrates (g) 0.0 2.18 23.74 0.0 1.62 0.44 2.97 30.95 123.8
Ash (g) 0.14 0.09 0.18 0.0 0.21 0.05 0.08 0.76 3.04
Calories (kcal) 19.126 9.821 108.428 716.04 7.453 1.92 8.442 871.229 3484.916
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a 0.57 n/a n/a 0.57 2.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 9.68 3.52 0.0 39.13 5.39 24.84 93.24 372.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.04 0.0 1.09 0.14 0.48 1.95 7.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.5 0.2 0.8 2.4 9.6
Calcium (mg) 1.275 1.964 2.963 0.0 4.141 4.32 9.286 23.948 95.792
Iron (mg) 0.07 0.07 0.1 0.02 0.11 0.09 0.17 0.64 2.56
Magnesium (mg) 3.259 5.279 10.369 0.0 4.555 1.2 1.688 26.349 105.396
Phosphorus (mg) 28.618 4.174 29.033 0.0 9.937 2.22 5.065 79.047 316.188
Potassium (mg) 42.361 50.945 22.515 0.0 98.13 16.56 28.703 259.214 1036.856
Sodium (mg) 7.509 1.596 0.0 0.0 2.07 0.96 0.563 12.698 50.792
Zinc (mg) 0.1 0.04 0.24 0.01 0.07 0.02 0.03 0.52 2.08
Copper (mg) 0.014 0.028 0.039 0.0 0.025 0.005 0.02 0.13 0.52
Manganese (mg) 0.003 0.028 0.356 n/a 0.046 0.01 0.003 0.445 1.78
Selenium (mcg) 1.8 0.1 4.5 0.0 0.0 0.0 0.1 6.5 26.0
Vitamin A, IU (IU) 7.084 0.0 0.0 0.0 344.904 59.82 14.07 425.877 1703.508
Retinol (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 2.125 8.5
Vitamin A, RAE (mcg_RAE) 2.125 0.0 0.0 0.0 17.39 3.0 0.563 23.078 92.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 185.908 35.88 8.442 230.23 920.92
Vitamin E (mg) 0.17 0.03 0.03 12.71 0.22 0.03 0.06 13.26 53.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 50.928 68.22 0.0 119.148 476.592
Tocopherol, beta (mg) n/a n/a n/a 0.37 0.0 n/a n/a 0.38 1.52
Tocopherol, gamma (mg) n/a n/a n/a 12.89 0.05 n/a n/a 12.94 51.76
Tocopherol, delta (mg) n/a n/a n/a 1.11 0.0 n/a n/a 1.11 4.44
Vitamin C (mg) 0.1 0.6 0.0 0.0 5.3 1.1 8.2 15.3 61.2
Thiamin (mg) 0.051 0.004 0.041 0.0 0.017 0.004 0.008 0.125 0.5
Riboflavin (mg) 0.011 0.004 0.006 0.0 0.008 0.005 0.006 0.04 0.16
Niacin (mg) 0.326 0.092 0.767 0.0 0.244 0.032 0.056 1.518 6.072
Pantothenic acid (mg) 0.085 0.025 0.243 0.0 0.037 0.005 0.062 0.456 1.824
Vitamin B-6 (mg) 0.027 0.02 0.13 0.0 0.033 0.004 0.011 0.225 0.9
Folate (mcg) 1.417 1.35 1.185 0.0 6.211 3.84 2.251 16.254 65.016
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 9.2 3.5 1.7 0.1 2.8 0.3 1.4 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.021 0.0 0.004 0.001 0.0 0.051 0.204
Threonine (g) 0.096 0.005 0.062 0.0 0.012 0.004 n/a 0.18 0.72
Isoleucine (g) 0.102 0.006 0.071 0.0 0.008 0.005 n/a 0.192 0.768
Leucine (g) 0.179 0.009 0.145 0.0 0.012 0.007 n/a 0.351 1.404
Lysine (g) 0.203 0.007 0.062 0.0 0.012 0.005 0.003 0.293 1.172
Methionine (g) 0.065 0.001 0.041 0.0 0.004 0.001 0.0 0.113 0.452
Cystine (g) 0.024 0.001 0.033 0.0 0.004 n/a n/a 0.062 0.248
Phenylalanine (g) 0.086 0.006 0.095 0.0 0.029 0.004 n/a 0.22 0.88
Tyrosine (g) 0.075 0.002 0.092 0.0 0.004 0.003 n/a 0.177 0.708
Valine (g) 0.113 0.009 0.104 0.0 0.008 0.005 n/a 0.239 0.956
Arginine (g) 0.132 0.005 0.154 0.0 0.008 0.008 n/a 0.307 1.228
Histidine (g) 0.065 0.004 0.044 0.0 0.004 0.002 n/a 0.119 0.476
Alanine (g) 0.133 0.004 0.098 0.0 0.012 0.005 n/a 0.252 1.008
Aspartic acid (g) 0.225 0.026 0.163 0.0 0.058 0.01 n/a 0.482 1.928
Glutamic acid (g) 0.329 0.02 0.326 0.0 0.178 0.023 n/a 0.875 3.5
Glycine (g) 0.106 0.005 0.08 0.0 0.008 0.005 n/a 0.205 0.82
Proline (g) 0.078 0.005 0.083 0.0 0.008 0.007 n/a 0.181 0.724
Serine (g) 0.091 0.006 0.092 0.0 0.012 0.005 n/a 0.206 0.824
Cholesterol (mg) 6.659 0.0 0.0 0.0 0.0 0.0 0.0 6.659 26.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.025 0.116 13.689 0.012 0.002 0.006 14.1 56.4
Phytosterols (mg) n/a 1.841 n/a 167.67 2.898 n/a n/a 172.41 689.64
Monounsaturated Fat (g) 0.509 0.018 0.13 37.422 0.012 0.002 0.006 38.099 152.396
Polyunsaturated (g) 0.222 0.018 0.113 25.92 0.033 0.004 0.017 26.328 105.312