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Receta Sizzling Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl dry tomatoes in oil liquid removed and minced
8 ounce Chevre (goat's cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
133.0g 		olives
27.0g 		onions
1.0g 		salad oil
13.5g 		vinegar
15.0g 		water
7.4g 		walnut oil
3.4g 		mustard
3.75g 		egg
11.0g 		water
3.7g 		cornmeal
4.97g 		bread crumbs
1.69g 		sesame
2.0g 		parmesan cheese
1.25g 		margarine
7.0g 		pita
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.02 0.0 0.0 0.0 0.0 0.16 1.38 0.0 0.36 0.23 0.34 0.48 0.01 0.18 4.53 18.12
Total Fat (g) 20.38 27.0 0.0 13.5 0.0 0.0 3.4 0.15 1.09 0.0 0.09 0.09 0.96 0.36 5.65 0.02 72.69 290.76
Carbohydrates (g) 5.11 0.0 0.07 0.0 0.14 0.0 0.0 0.2 0.08 0.0 3.93 1.21 0.52 0.05 0.05 1.11 12.49 49.96
Ash (g) n/a n/a 0.01 0.0 n/a 0.01 0.0 0.14 0.09 0.0 0.03 0.05 0.08 0.1 0.13 n/a 0.64 2.56
Calories (kcal) 192.85 238.68 0.32 119.34 3.15 0.0 30.056 2.513 15.73 0.0 18.339 6.666 11.34 5.388 50.19 5.5 700.061 2800.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 3.66 1.01 n/a n/a n/a n/a 4.69 18.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.03 0.03 n/a 0.0 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.04 n/a 0.0 n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.03 n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.12 0.0 0.9 0.0 14.07 7.39 0.0 3.1 8.34 3.7 0.56 0.11 0.1 0.26 1.16 0.64 140.45 561.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.02 0.0 0.06 0.0 0.0 0.03 0.08 0.0 0.08 0.1 0.01 0.01 0.0 0.03 1.15 4.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 69.16 0.27 0.721 0.0 1.05 0.222 0.0 2.175 5.83 0.111 0.149 3.088 2.62 13.863 0.21 1.72 101.188 404.752
Iron (mg) 0.65 0.15 0.01 0.0 0.03 0.0 0.0 0.06 0.2 0.0 0.05 0.08 0.16 0.01 0.0 0.05 1.47 5.88
Magnesium (mg) 14.63 0.0 0.2 0.0 0.75 0.074 0.0 1.838 1.32 0.037 1.74 0.726 6.92 0.475 0.21 0.52 29.439 117.756
Phosphorus (mg) 5.32 0.0 0.37 0.0 1.2 0.0 0.0 3.975 21.01 0.0 5.219 2.784 15.48 9.113 0.35 1.94 66.761 267.044
Potassium (mg) 55.86 0.27 2.762 0.0 10.95 0.0 0.0 5.175 14.74 0.0 7.554 3.308 8.12 1.563 1.26 2.4 113.962 455.848
Sodium (mg) 2069.48 0.54 0.16 0.0 0.75 0.296 0.0 42.563 15.4 0.148 0.348 12.353 0.78 19.113 66.01 10.72 2238.66 8954.64
Zinc (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.12 0.0 0.04 0.02 0.2 0.05 0.0 0.02 0.54 2.16
Copper (mg) 0.16 0.0 0.001 0.0 0.002 0.001 0.0 0.003 0.011 0.0 0.004 0.004 0.029 0.003 0.0 0.003 0.221 0.884
Manganese (mg) n/a n/a 0.002 n/a n/a 0.0 n/a 0.016 0.004 0.0 0.009 0.016 0.029 0.001 n/a n/a 0.076 0.304
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.5 0.0 0.6 0.4 0.0 0.2 0.0 0.5 7.7 30.8
Vitamin A, IU (IU) n/a n/a 9.978 0.0 n/a 0.0 0.0 2.663 53.57 0.0 10.636 0.0 1.32 5.525 249.97 n/a 333.661 1334.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 1.463 53.76 0.0 70.513 282.052
Vitamin A, RAE (mcg_RAE) 26.6 0.0 0.5 0.0 0.0 0.0 0.0 0.15 15.4 0.0 0.547 0.0 0.06 1.5 57.33 0.0 102.087 408.348
Beta Carotene (mcg) 307.23 0.0 5.985 0.0 0.0 0.0 0.0 1.088 1.1 0.0 4.821 0.0 0.8 0.388 42.7 0.0 364.111 1456.444
Vitamin E (mg) 5.07 3.87 0.01 2.12 0.0 0.0 0.01 0.01 0.11 0.0 0.01 0.0 0.01 0.0 0.63 0.01 11.85 47.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.85 0.0 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 0.0 11.379 0.0 0.0 0.0 0.0 0.675 36.41 0.0 67.344 0.0 0.0 0.0 0.0 1.06 795.168 3180.672
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 2.15 n/a n/a n/a 0.08 0.06 n/a 0.03 0.01 n/a n/a n/a n/a 2.32 9.28
Tocopherol, delta (mg) n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.8
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.027 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.008 0.0 0.007 0.016 0.024 0.0 0.001 0.012 0.108 0.432
Riboflavin (mg) 0.013 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.053 0.0 0.002 0.007 0.009 0.006 0.003 0.007 0.102 0.408
Niacin (mg) 0.319 0.0 0.005 0.0 0.0 0.0 0.0 0.02 0.008 0.0 0.05 0.112 0.109 0.001 0.001 0.093 0.717 2.868
Pantothenic acid (mg) n/a n/a 0.001 0.0 n/a 0.0 0.0 0.011 0.158 0.0 0.014 0.009 0.014 0.004 0.0 n/a 0.211 0.844
Vitamin B-6 (mg) 0.04 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.015 0.0 0.01 0.002 0.003 0.001 0.001 0.001 0.075 0.3
Folate (mcg) 3.99 0.0 0.641 0.0 0.0 0.0 0.0 0.263 5.17 0.0 1.491 1.806 1.92 0.125 0.07 2.14 17.615 70.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.01 0.0 0.03 0.01 0.0 0.18 0.72
Choline (mg) 18.9 0.1 0.1 0.0 0.0 0.0 0.0 0.8 27.6 0.0 0.5 0.2 0.5 0.2 0.9 0.3 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.384 0.0 0.0 0.0 1.66 3.044 12.176
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.019 n/a 0.002 0.003 0.007 0.007 n/a n/a 0.038 0.152
Threonine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.006 0.062 n/a 0.009 0.007 0.014 0.018 n/a n/a 0.117 0.468
Isoleucine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.006 0.074 n/a 0.012 0.009 0.015 0.025 n/a n/a 0.141 0.564
Leucine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.011 0.12 n/a 0.051 0.016 0.026 0.047 n/a n/a 0.272 1.088
Lysine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.01 0.1 n/a 0.005 0.007 0.011 0.037 n/a n/a 0.172 0.688
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.042 n/a 0.008 0.004 0.011 0.013 n/a n/a 0.081 0.324
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.03 n/a 0.008 0.005 0.007 0.002 n/a n/a 0.054 0.216
Phenylalanine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.006 0.075 n/a 0.018 0.011 0.018 0.026 n/a n/a 0.155 0.62
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.005 0.055 n/a 0.009 0.007 0.014 0.029 n/a n/a 0.12 0.48
Valine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.008 0.095 n/a 0.017 0.01 0.019 0.032 n/a n/a 0.18 0.72
Arginine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.01 0.09 n/a 0.012 0.009 0.05 0.02 n/a n/a 0.192 0.768
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.034 n/a 0.009 0.005 0.01 0.014 n/a n/a 0.077 0.308
Alanine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.006 0.081 n/a 0.028 0.008 0.018 0.015 n/a n/a 0.157 0.628
Aspartic acid (g) n/a n/a 0.002 0.0 n/a n/a 0.0 0.015 0.146 n/a 0.023 0.013 0.031 0.033 n/a n/a 0.264 1.056
Glutamic acid (g) n/a n/a 0.004 0.0 n/a n/a 0.0 0.028 0.185 n/a 0.074 0.07 0.076 0.109 n/a n/a 0.544 2.176
Glycine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.009 0.047 n/a 0.011 0.008 0.023 0.01 n/a n/a 0.109 0.436
Proline (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.014 0.056 n/a 0.038 0.023 0.015 0.058 n/a n/a 0.205 0.82
Serine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.008 0.107 n/a 0.017 0.011 0.019 0.029 n/a n/a 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 1.1 0.0 0.0 47.63 190.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.042 n/a 1.043 4.172
Saturated Fat (g) 2.7 3.729 0.0 2.282 0.0 0.0 0.309 0.009 0.341 0.0 0.009 0.02 0.134 0.216 1.063 0.003 10.817 43.268
Phytosterols (mg) n/a n/a n/a 27.945 n/a n/a 5.984 n/a n/a n/a n/a 0.135 n/a n/a n/a n/a 34.064 136.256
Monounsaturated Fat (g) 15.042 19.699 0.0 6.237 0.0 0.0 0.775 0.099 0.419 0.0 0.017 0.017 0.363 0.105 2.722 0.002 45.497 181.988
Polyunsaturated (g) 1.742 2.84 0.001 4.32 0.0 0.0 2.152 0.036 0.15 0.0 0.036 0.035 0.421 0.015 1.701 0.011 13.459 53.836