Receta Sizzling Rice Soup #2 (Chicken) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 30.83g	water 39.5g	chicken breast 23.2g	cornstarch 4.0g	water 7.4g	soy sauce 2.67g	chicken stock 236.59g	watercress 10.43g	lettuce 7.47g	onions 8.0g	sesame oil 0.75g	salad oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.0	4.84	0.01	0.0	0.17	2.37	0.24	0.1	0.15	0.0	n/a	10.06	60.36
Total Fat (g)	0.2	0.0	2.15	0.0	0.0	0.0	0.24	0.01	0.02	0.02	0.75	n/a	3.38	20.28
Carbohydrates (g)	24.65	0.0	0.0	3.65	0.0	0.2	0.95	0.13	0.17	0.59	0.0	n/a	30.34	182.04
Ash (g)	0.2	0.04	0.23	0.0	0.01	0.41	1.66	0.13	0.04	0.06	0.0	n/a	2.78	16.68
Calories (kcal)	112.542	0.0	39.904	15.24	0.0	1.413	16.561	1.147	1.195	2.56	6.63	n/a	197.192	1183.152
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.18
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	3.58	39.46	16.11	0.33	7.39	1.89	231.38	9.92	7.14	7.19	0.0	n/a	324.4	1946.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.0	0.0	0.05	0.0	0.02	0.04	0.19	0.0	n/a	0.33	1.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.9	0.1	0.1	0.2	0.0	n/a	1.7	10.2
Calcium (mg)	8.633	1.185	2.552	0.08	0.222	0.507	14.195	12.512	2.464	5.76	0.0	n/a	48.11	288.66
Iron (mg)	1.33	0.0	0.17	0.02	0.0	0.05	0.47	0.02	0.09	0.12	0.0	n/a	2.27	13.62
Magnesium (mg)	7.708	0.395	5.8	0.12	0.074	1.147	2.366	2.19	0.896	1.6	0.0	n/a	22.295	133.77
Phosphorus (mg)	35.458	0.0	40.368	0.52	0.0	3.333	30.756	6.256	2.091	2.96	0.0	n/a	121.743	730.458
Potassium (mg)	35.458	0.0	51.04	0.12	0.0	5.787	189.271	34.408	13.963	22.08	0.0	n/a	352.126	2112.756
Sodium (mg)	1.542	1.58	14.616	0.36	0.296	150.32	373.81	4.275	1.867	1.28	0.0	n/a	549.945	3299.67
Zinc (mg)	0.34	0.0	0.19	0.0	0.0	0.01	0.17	0.01	0.01	0.03	0.0	n/a	0.77	4.62
Copper (mg)	0.068	0.004	0.009	0.002	0.001	0.003	0.071	0.008	0.002	0.006	0.0	n/a	0.174	1.044
Manganese (mg)	0.336	0.0	0.005	0.002	0.0	0.011	0.118	0.025	0.015	0.013	n/a	n/a	0.525	3.15
Selenium (mcg)	4.7	0.0	3.9	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.0	n/a	8.9	53.4
Vitamin A, IU (IU)	0.0	0.0	19.256	0.0	0.0	0.0	0.0	332.715	559.403	79.76	0.0	n/a	991.134	5946.804
Retinol (mcg)	0.0	0.0	5.568	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	5.568	33.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.8	0.0	0.0	0.0	0.0	16.683	28.0	4.0	0.0	n/a	54.483	326.898
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	199.566	335.627	47.84	0.0	n/a	583.033	3498.198
Vitamin E (mg)	0.03	0.0	0.07	0.0	0.0	0.0	0.0	0.1	0.01	0.04	0.01	n/a	0.28	1.68
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	601.306	128.725	90.96	0.0	n/a	820.991	4925.946
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	16.6	4.5	0.3	1.5	0.0	n/a	22.8	136.8
Thiamin (mg)	0.179	0.0	0.014	0.0	0.0	0.001	0.0	0.009	0.004	0.005	0.0	n/a	0.212	1.272
Riboflavin (mg)	0.015	0.0	0.021	0.0	0.0	0.005	0.024	0.013	0.006	0.006	0.0	n/a	0.089	0.534
Niacin (mg)	1.292	0.0	2.299	0.0	0.0	0.059	1.207	0.021	0.024	0.042	0.0	n/a	4.943	29.658
Pantothenic acid (mg)	0.311	0.0	0.186	0.0	0.0	0.008	0.024	0.032	0.01	0.006	0.0	n/a	0.578	3.468
Vitamin B-6 (mg)	0.049	0.0	0.123	0.0	0.0	0.004	0.024	0.014	0.007	0.005	0.0	n/a	0.226	1.356
Folate (mcg)	71.225	0.0	0.928	0.0	0.0	0.373	0.0	0.938	2.688	5.12	0.0	n/a	81.273	487.638
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.0	0.0	0.09	0.0	n/a	0.0	0.0	n/a	0.17	1.02
Choline (mg)	1.8	0.0	15.6	0.0	0.0	0.5	n/a	0.9	0.9	0.5	0.0	n/a	20.1	120.6
Folic acid (mcg)	68.758	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	68.758	412.548
Tryptophan (g)	0.025	n/a	0.056	0.0	n/a	0.002	n/a	0.003	0.001	0.002	0.0	n/a	0.089	0.534
Threonine (g)	0.08	n/a	0.202	0.0	n/a	0.007	n/a	0.014	0.004	0.006	0.0	n/a	0.312	1.872
Isoleucine (g)	0.096	n/a	0.246	0.0	n/a	0.008	n/a	0.009	0.003	0.006	0.0	n/a	0.369	2.214
Leucine (g)	0.182	n/a	0.355	0.002	n/a	0.013	n/a	0.018	0.005	0.009	0.0	n/a	0.584	3.504
Lysine (g)	0.08	n/a	0.401	0.0	n/a	0.01	n/a	0.014	0.004	0.007	0.0	n/a	0.516	3.096
Methionine (g)	0.052	n/a	0.13	0.0	n/a	0.002	n/a	0.002	0.001	0.002	0.0	n/a	0.19	1.14
Cystine (g)	0.046	n/a	0.063	0.0	n/a	0.003	n/a	0.001	0.001	n/a	0.0	n/a	0.114	0.684
Phenylalanine (g)	0.117	n/a	0.19	0.0	n/a	0.009	n/a	0.011	0.005	0.005	0.0	n/a	0.338	2.028
Tyrosine (g)	0.074	n/a	0.158	0.0	n/a	0.006	n/a	0.006	0.002	0.004	0.0	n/a	0.251	1.506
Valine (g)	0.136	n/a	0.237	0.0	n/a	0.008	n/a	0.015	0.004	0.006	0.0	n/a	0.406	2.436
Arginine (g)	0.182	n/a	0.299	0.0	n/a	0.011	n/a	0.016	0.003	0.01	0.0	n/a	0.522	3.132
Histidine (g)	0.052	n/a	0.146	0.0	n/a	0.004	n/a	0.004	0.001	0.002	0.0	n/a	0.211	1.266
Alanine (g)	0.126	n/a	0.276	0.001	n/a	0.007	n/a	0.015	0.004	0.006	0.0	n/a	0.435	2.61
Aspartic acid (g)	0.207	n/a	0.432	0.001	n/a	0.018	n/a	0.02	0.01	0.014	0.0	n/a	0.701	4.206
Glutamic acid (g)	0.429	n/a	0.715	0.002	n/a	0.039	n/a	0.02	0.012	0.03	0.0	n/a	1.247	7.482
Glycine (g)	0.102	n/a	0.285	0.0	n/a	0.007	n/a	0.011	0.004	0.007	0.0	n/a	0.417	2.502
Proline (g)	0.105	n/a	0.22	0.001	n/a	0.012	n/a	0.01	0.003	0.01	0.0	n/a	0.361	2.166
Serine (g)	0.117	n/a	0.169	0.0	n/a	0.01	n/a	0.006	0.003	0.006	0.0	n/a	0.312	1.872
Cholesterol (mg)	0.0	0.0	14.848	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	14.848	89.088
Trans Fat (g)	n/a	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.168
Saturated Fat (g)	0.056	0.0	0.617	0.0	0.0	0.0	0.071	0.003	n/a	0.002	0.107	n/a	0.856	5.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.488	n/a	6.488	38.928
Monounsaturated Fat (g)	0.065	0.0	0.886	0.001	0.0	0.0	0.118	0.001	n/a	0.002	0.298	n/a	1.372	8.232
Polyunsaturated (g)	0.056	0.0	0.455	0.001	0.0	0.001	0.047	0.004	n/a	0.006	0.313	n/a	0.882	5.292