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Receta Sizzling Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
1/4 c. Long grain parboiled rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
118.3g 		ham
14.79g 		shrimp
14.79g 		peas
3.44g 		bamboo shoots
2.76g 		mushroom
5.58g 		sugar
0.53g 		salt
0.0g 		cornstarch
0.67g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.18 2.58 3.0 0.19 0.07 0.17 0.0 n/a 0.0 0.0 7.2 28.8
Total Fat (g) 0.12 0.91 0.26 0.01 0.01 0.02 0.0 n/a 0.0 0.0 1.33 5.32
Carbohydrates (g) 0.47 0.1 0.13 0.5 0.14 0.18 0.52 n/a 0.61 0.0 2.67 10.68
Ash (g) 0.83 0.49 0.18 0.03 0.02 0.05 0.0 n/a 0.0 0.01 1.61 6.44
Calories (kcal) 8.281 19.667 15.675 2.789 0.744 1.227 2.032 n/a 2.543 0.0 52.958 211.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 115.69 10.71 11.22 2.72 2.51 5.16 0.0 n/a 0.06 14.8 162.85 651.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.2 0.08 0.09 0.52 n/a 0.0 0.0 0.89 3.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.8 3.2
Calcium (mg) 7.098 1.035 7.69 0.861 0.358 0.167 0.005 n/a 0.013 0.444 17.672 70.688
Iron (mg) 0.24 0.16 0.36 0.05 0.01 0.03 0.0 n/a 0.0 0.0 0.85 3.4
Magnesium (mg) 1.183 2.958 5.471 1.136 0.083 0.502 0.0 n/a 0.02 0.148 11.501 46.004
Phosphorus (mg) 15.378 41.109 30.314 3.719 1.625 4.797 0.0 n/a 0.087 0.0 97.03 388.12
Potassium (mg) 94.636 40.222 27.357 8.403 14.684 17.736 0.011 n/a 0.02 0.0 203.069 812.276
Sodium (mg) 186.906 178.929 21.886 0.172 0.11 0.279 0.0 n/a 0.06 0.593 388.934 1555.736
Zinc (mg) 0.08 0.34 0.16 0.04 0.03 0.03 0.0 n/a 0.0 0.0 0.69 2.76
Copper (mg) 0.035 0.016 0.038 0.006 0.005 0.018 0.0 n/a 0.0 0.001 0.121 0.484
Manganese (mg) 0.059 0.004 0.007 0.014 0.007 0.003 0.0 n/a 0.0 0.0 0.095 0.38
Selenium (mcg) 0.0 2.4 5.6 0.1 0.0 0.5 0.0 n/a 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 0.0 0.739 26.618 26.345 0.551 0.0 0.0 n/a 0.0 0.0 54.253 217.012
Retinol (mcg) 0.0 0.296 7.985 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.281 33.124
Vitamin A, RAE (mcg_RAE) 0.0 0.296 7.985 1.309 0.028 0.0 0.0 n/a 0.0 0.0 9.617 38.468
Beta Carotene (mcg) 0.0 n/a 0.0 15.462 0.331 0.0 0.0 n/a 0.0 0.0 15.793 63.172
Vitamin E (mg) 0.0 n/a 0.16 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a 22.477 n/a n/a 1.004 n/a n/a n/a 0.0 23.481 93.924
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 85.302 0.0 0.0 0.0 n/a 0.0 0.0 85.302 341.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.3 3.4 0.3 1.4 0.1 0.1 0.0 n/a 0.0 0.0 13.5 54.0
Thiamin (mg) 0.0 0.078 0.004 0.009 0.004 0.004 0.0 n/a 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.012 0.028 0.004 0.004 0.002 0.022 0.0 n/a 0.0 0.0 0.073 0.292
Niacin (mg) 0.603 0.374 0.377 0.072 0.017 0.201 0.0 n/a 0.0 0.0 1.644 6.576
Pantothenic acid (mg) 0.012 0.098 0.041 0.003 0.004 0.084 0.0 n/a 0.0 0.0 0.242 0.968
Vitamin B-6 (mg) 0.012 0.034 0.015 0.006 0.007 0.006 0.0 n/a 0.0 0.0 0.079 0.316
Folate (mcg) 0.0 0.592 0.444 2.238 0.193 0.892 0.0 n/a 0.0 0.0 4.359 17.436
Vitamin B-12 (mcg) 0.05 0.1 0.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 1.28
Choline (mg) n/a n/a 12.0 1.0 0.0 1.0 0.0 n/a 0.0 0.0 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.041 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.046 0.184
Threonine (g) n/a n/a 0.121 0.007 0.002 0.006 n/a n/a 0.0 n/a 0.137 0.548
Isoleucine (g) n/a n/a 0.146 0.007 0.002 0.004 n/a n/a 0.0 n/a 0.16 0.64
Leucine (g) n/a n/a 0.238 0.011 0.004 0.007 n/a n/a 0.0 n/a 0.26 1.04
Lysine (g) n/a n/a 0.262 0.011 0.004 0.006 n/a n/a 0.0 n/a 0.283 1.132
Methionine (g) n/a n/a 0.084 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.09 0.36
Cystine (g) n/a n/a 0.034 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) n/a n/a 0.127 0.007 0.002 0.005 n/a n/a 0.0 n/a 0.142 0.568
Tyrosine (g) n/a n/a 0.101 0.004 n/a 0.002 n/a n/a 0.0 n/a 0.107 0.428
Valine (g) n/a n/a 0.142 0.008 0.003 0.013 n/a n/a 0.0 n/a 0.166 0.664
Arginine (g) n/a n/a 0.263 0.015 0.003 0.004 n/a n/a 0.0 n/a 0.285 1.14
Histidine (g) n/a n/a 0.061 0.004 0.001 0.003 n/a n/a 0.0 n/a 0.069 0.276
Alanine (g) n/a n/a 0.17 0.008 0.003 0.011 n/a n/a 0.0 n/a 0.193 0.772
Aspartic acid (g) n/a n/a 0.311 0.017 0.012 0.011 n/a n/a 0.0 n/a 0.351 1.404
Glutamic acid (g) n/a n/a 0.513 0.025 0.007 0.019 n/a n/a 0.0 n/a 0.565 2.26
Glycine (g) n/a n/a 0.182 0.006 0.002 0.005 n/a n/a 0.0 n/a 0.196 0.784
Proline (g) n/a n/a 0.099 0.006 0.006 0.004 n/a n/a 0.0 n/a 0.116 0.464
Serine (g) n/a n/a 0.118 0.006 0.004 0.005 n/a n/a 0.0 n/a 0.133 0.532
Cholesterol (mg) 0.0 10.499 22.477 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.976 131.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.247 0.049 0.002 0.002 0.002 0.0 n/a 0.0 0.0 0.338 1.352
Phytosterols (mg) n/a n/a n/a n/a 0.523 n/a n/a n/a n/a n/a 0.523 2.092
Monounsaturated Fat (g) 0.059 0.393 0.037 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.491 1.964
Polyunsaturated (g) 0.024 0.115 0.099 0.007 0.004 0.008 0.0 n/a 0.0 0.0 0.256 1.024