Receta Sizzling Snapper With Diablo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1/2 med-lge round or possibly 2 to 3 plum)
3 x chiles costenos rojos stemmed, seeded
    (or possibly 3 chiles de arbol)
1 tsp fresh Oaxacan oregano
    (or possibly 1/2 tspn dry oregano)
2 whl allspice
3 x black peppercorns
    (or possibly substitute frzn)
    striped bass butterflied or possibly fille
    Salt mixed with
    Freshly-grnd black pepper to sprinkle on fish
3 Tbsp. Maggi sauce
    (1 medm-lge round or possibly 4 to 5 plum)
5 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
25.8g 		chiles guajillos
0.63g 		onion
6.19g 		garlics
3.26g 		allspice
0.0g 		peppercorns
0.0g 		vinegar
7.5g 		worchestershire sauce
2.15g 		butter
1.18g 		sunflower
1.14g 		bay leaf
1.0g 		salt
0.75g 		banana
43.52g 		sea bass
283.49g 		butter
14.2g 		salt
0.0g 		worchestershire sauce
12.75g 		tomatoes
51.6g 		onion
12.38g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.07 0.07 0.21 n/a n/a 0.0 0.0 0.01 0.0 0.08 0.0 0.47 52.25 0.12 n/a 0.0 0.45 0.14 0.05 54.14 216.56
Total Fat (g) 0.05 0.04 0.01 0.02 n/a n/a 0.0 0.0 0.96 1.14 0.08 0.0 0.14 5.67 11.52 n/a 0.0 0.1 0.01 0.01 19.75 79.0
Carbohydrates (g) 1.01 0.44 0.58 1.08 n/a n/a 0.07 0.42 0.0 0.0 0.75 0.0 9.94 0.0 0.01 n/a 2.48 2.02 1.16 0.11 20.06 80.24
Ash (g) 0.13 0.04 0.02 0.05 n/a n/a n/a 0.04 0.02 n/a 0.04 0.75 0.36 3.09 0.3 n/a 0.26 0.26 0.04 0.04 5.44 21.76
Calories (kcal) 4.644 2.025 2.475 4.861 n/a n/a 1.575 1.675 8.479 10.033 3.13 0.0 38.733 274.988 101.814 n/a 9.945 9.287 4.95 0.65 479.264 1917.056
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.34 n/a n/a n/a n/a 0.0 0.0 n/a 2.34 9.36
Sucrose (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a n/a n/a n/a 0.0 0.12 n/a 1.22 4.88
Glucose (dextrose) (g) 0.32 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 n/a n/a n/a n/a 0.64 0.24 n/a 3.5 14.0
Fructose (g) 0.35 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 n/a n/a n/a n/a 0.71 0.16 n/a 3.41 13.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 0.04 5.51 1.91 n/a n/a 7.04 1.69 0.19 0.0 0.05 0.0 32.6 221.89 2.25 n/a 10.01 48.76 11.03 1.58 368.94 1475.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.26 0.26 0.03 n/a n/a 0.03 0.22 0.0 0.0 n/a 0.0 5.32 0.0 0.01 n/a 1.28 1.36 0.52 0.02 9.98 39.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 0.0 n/a 0.0 0.6 0.2 0.1 2.9 11.6
Calcium (mg) 2.58 0.281 1.423 5.905 n/a n/a 0.525 2.298 0.284 0.0 8.34 0.18 2.176 28.349 3.408 n/a 13.643 5.16 2.846 2.491 79.889 319.556
Iron (mg) 0.07 0.04 0.01 0.06 n/a n/a 0.02 0.11 0.0 0.0 0.43 0.0 0.11 0.82 0.0 n/a 0.68 0.14 0.03 0.11 2.63 10.52
Magnesium (mg) 2.838 0.55 0.619 0.816 n/a n/a 0.375 0.279 0.024 0.0 1.2 0.008 11.75 116.232 0.284 n/a 1.658 5.676 1.238 0.903 144.447 577.788
Phosphorus (mg) 6.192 0.994 1.794 4.992 n/a n/a 0.6 1.289 0.284 0.0 1.13 0.0 9.574 549.975 3.408 n/a 7.65 12.383 3.589 1.047 604.9 2419.6
Potassium (mg) 61.142 11.688 9.034 13.083 n/a n/a 5.475 17.18 0.284 0.0 5.29 0.06 155.802 725.741 3.408 n/a 102.0 122.285 18.068 10.0 1260.538 5042.152
Sodium (mg) 1.29 0.569 0.248 0.555 n/a n/a 0.375 21.046 6.811 0.0 0.23 290.685 0.435 192.775 81.792 n/a 124.95 2.58 0.495 1.011 725.845 2903.38
Zinc (mg) 0.04 0.01 0.01 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.07 1.13 0.01 n/a 0.02 0.09 0.02 0.02 1.51 6.04
Copper (mg) 0.015 0.001 0.002 0.01 n/a n/a 0.001 0.004 0.0 0.0 0.004 0.0 0.035 0.057 0.0 n/a 0.026 0.031 0.005 0.003 0.194 0.776
Manganese (mg) 0.028 0.005 0.008 0.054 n/a n/a n/a n/a 0.0 n/a 0.082 0.001 0.118 0.057 0.0 n/a n/a 0.057 0.016 0.003 0.428 1.712
Selenium (mcg) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 103.5 0.1 n/a 0.1 0.0 0.1 0.0 104.8 419.2
Vitamin A, IU (IU) 214.902 165.55 0.124 0.294 n/a n/a n/a 1.697 29.551 n/a 61.85 0.0 27.853 518.791 354.858 n/a 10.073 429.803 0.248 152.053 1967.644 7870.576
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.021 7.935 0.0 0.0 0.0 0.0 155.921 95.282 n/a 0.128 0.0 0.0 0.0 259.286 1037.144
Vitamin A, RAE (mcg_RAE) 10.835 8.275 0.0 0.0 n/a n/a 0.0 0.107 8.088 0.0 3.09 0.0 1.306 155.921 97.128 n/a 0.638 21.671 0.0 7.599 314.658 1258.632
Beta Carotene (mcg) 115.835 92.775 0.062 0.163 n/a n/a 0.0 0.923 1.868 0.0 n/a 0.0 11.315 0.0 22.436 n/a 5.483 231.671 0.124 91.225 573.88 2295.52
Vitamin E (mg) 0.14 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.47 n/a 0.0 0.04 1.42 0.33 n/a 0.01 0.28 0.0 0.01 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 8.614 34.456
Lycopene (mcg) 663.795 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1327.591 0.0 0.0 1991.386 7965.544
Lutein + zeaxanthin (mcg) 31.732 34.338 0.248 0.522 n/a n/a 0.0 1.031 0.0 0.0 n/a 0.0 9.574 0.0 0.0 n/a 6.12 63.464 0.495 100.376 247.9 991.6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.06 0.0 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.2 0.5 1.0 n/a n/a 0.0 0.3 0.0 0.0 0.5 0.0 3.8 0.0 0.0 n/a 1.7 6.6 0.9 2.4 21.0 84.0
Thiamin (mg) 0.01 0.001 0.003 0.007 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.013 0.312 0.001 n/a 0.009 0.021 0.006 0.002 0.386 1.544
Riboflavin (mg) 0.005 0.008 0.002 0.004 n/a n/a 0.0 0.003 0.0 0.0 0.004 0.0 0.03 0.34 0.004 n/a 0.017 0.01 0.004 0.002 0.433 1.732
Niacin (mg) 0.152 0.054 0.007 0.023 n/a n/a 0.0 0.015 0.0 0.0 0.02 0.0 0.292 4.536 0.006 n/a 0.089 0.304 0.015 0.024 5.538 22.152
Pantothenic acid (mg) 0.023 0.006 0.007 0.02 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.144 2.126 0.016 n/a n/a 0.046 0.015 0.007 2.411 9.644
Vitamin B-6 (mg) 0.021 0.005 0.007 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.017 0.0 0.161 1.134 0.0 n/a 0.0 0.041 0.015 0.002 1.444 5.776
Folate (mcg) 3.87 0.319 1.176 0.098 n/a n/a 0.0 0.172 0.035 0.0 1.8 0.0 8.704 14.175 0.426 n/a 1.02 7.74 2.351 2.744 44.628 178.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 0.02 n/a 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) 1.7 0.5 0.4 0.8 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 4.3 184.3 2.7 n/a 0.3 3.5 0.8 0.2 199.7 798.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.595 0.001 n/a n/a 0.005 0.001 0.001 0.615 2.46
Threonine (g) 0.008 0.002 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.013 2.296 0.006 n/a n/a 0.015 0.002 0.002 2.352 9.408
Isoleucine (g) 0.005 0.002 0.001 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.013 2.41 0.007 n/a n/a 0.01 0.001 0.002 2.459 9.836
Leucine (g) 0.008 0.003 0.002 0.01 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.03 4.252 0.011 n/a n/a 0.015 0.004 0.004 4.341 17.364
Lysine (g) 0.008 0.003 0.002 0.009 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.022 4.791 0.01 n/a n/a 0.015 0.005 0.003 4.869 19.476
Methionine (g) 0.003 0.001 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 1.559 0.003 n/a n/a 0.005 0.0 0.001 1.579 6.316
Cystine (g) 0.003 0.001 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.567 0.001 n/a n/a 0.005 0.0 0.0 0.584 2.336
Phenylalanine (g) 0.018 0.002 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.022 2.041 0.006 n/a n/a 0.036 0.004 0.003 2.139 8.556
Tyrosine (g) 0.003 0.001 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 1.758 0.006 n/a n/a 0.005 0.001 0.001 1.783 7.132
Valine (g) 0.005 0.003 0.001 0.009 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.022 2.693 0.009 n/a n/a 0.01 0.002 0.003 2.759 11.036
Arginine (g) 0.005 0.003 0.006 0.021 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.022 3.118 0.004 n/a n/a 0.01 0.012 0.002 3.205 12.82
Histidine (g) 0.003 0.001 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.035 1.531 0.003 n/a n/a 0.005 0.001 0.001 1.584 6.336
Alanine (g) 0.008 0.003 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.017 3.175 0.004 n/a n/a 0.015 0.002 0.004 3.235 12.94
Aspartic acid (g) 0.036 0.009 0.006 0.016 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.052 5.358 0.009 n/a n/a 0.072 0.011 0.005 5.575 22.3
Glutamic acid (g) 0.111 0.009 0.016 0.026 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.065 7.796 0.026 n/a n/a 0.222 0.032 0.005 8.31 33.24
Glycine (g) 0.005 0.002 0.002 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.017 2.523 0.003 n/a n/a 0.01 0.004 0.003 2.576 10.304
Proline (g) 0.005 0.003 0.001 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.013 1.843 0.011 n/a n/a 0.01 0.001 0.004 1.895 7.58
Serine (g) 0.008 0.003 0.001 0.006 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.017 2.126 0.007 n/a n/a 0.015 0.002 0.003 2.19 8.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.542 0.0 0.0 0.0 0.0 116.232 30.53 n/a 0.0 0.0 0.0 0.0 149.304 597.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.002 0.003 n/a n/a 0.0 0.0 0.607 0.117 0.023 0.0 0.048 1.446 7.295 n/a 0.0 0.015 0.005 0.002 9.576 38.304
Phytosterols (mg) 1.806 n/a 0.928 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.963 n/a n/a n/a n/a 3.612 1.856 0.09 15.256 61.024
Monounsaturated Fat (g) 0.008 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.249 0.221 0.016 0.0 0.013 1.191 2.985 n/a 0.0 0.015 0.001 0.005 4.709 18.836
Polyunsaturated (g) 0.021 0.019 0.001 0.008 n/a n/a 0.0 0.0 0.036 0.746 0.023 0.0 0.03 2.098 0.432 n/a 0.0 0.041 0.002 0.002 3.46 13.84