CookEatShare is also available in English
Cerrar

Receta Sizzling Squid recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc. big squid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
0.0g 		ginger
4.09g 		salt
3.0g 		garlic
7.83g 		soy sauce
16.0g 		sugar
4.2g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 0.5 1.0 0.0 0.0 1.58 1.58
Total Fat (g) n/a 0.03 0.0 0.04 0.01 0.0 0.0 0.08 0.08
Carbohydrates (g) n/a 0.73 0.0 2.59 1.22 4.2 0.14 8.87 8.87
Ash (g) n/a 0.03 2.99 0.12 2.45 0.0 n/a 5.59 5.59
Calories (kcal) n/a 3.274 0.0 11.667 8.48 16.254 3.15 42.824 42.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.23 0.01 4.59 11.32 0.0 14.07 33.22 33.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.08 0.27 4.2 0.06 4.68 4.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.4 0.4
Calcium (mg) n/a 0.655 0.72 14.172 3.04 0.042 1.05 19.679 19.679
Iron (mg) n/a 0.02 0.01 0.13 0.31 0.0 0.03 0.51 0.51
Magnesium (mg) n/a 1.76 0.03 1.958 6.88 0.0 0.75 11.377 11.377
Phosphorus (mg) n/a 1.391 0.0 11.98 20.0 0.0 1.2 34.571 34.571
Potassium (mg) n/a 16.982 0.24 31.398 34.72 0.084 10.95 94.374 94.374
Sodium (mg) n/a 0.532 1162.74 1.331 901.92 0.0 0.75 2067.273 2067.273
Zinc (mg) n/a 0.01 0.0 0.09 0.08 0.0 0.01 0.2 0.2
Copper (mg) n/a 0.009 0.001 0.023 0.016 0.0 0.002 0.051 0.051
Manganese (mg) n/a 0.009 0.003 0.131 0.067 0.0 n/a 0.21 0.21
Selenium (mcg) n/a 0.0 0.0 1.1 0.1 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.705 0.0 0.0 n/a 0.705 0.705
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.392 0.0 0.0 0.0 0.392 0.392
Vitamin E (mg) n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.253 0.0 0.0 0.0 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 2.4 0.0 0.0 0.0 2.6 2.6
Thiamin (mg) n/a 0.001 0.0 0.016 0.005 0.0 0.0 0.022 0.022
Riboflavin (mg) n/a 0.001 0.0 0.009 0.027 0.001 0.0 0.038 0.038
Niacin (mg) n/a 0.031 0.0 0.055 0.352 0.0 0.0 0.438 0.438
Pantothenic acid (mg) n/a 0.008 0.0 0.047 0.048 0.0 n/a 0.103 0.103
Vitamin B-6 (mg) n/a 0.007 0.0 0.097 0.024 0.0 0.0 0.128 0.128
Folate (mcg) n/a 0.45 0.0 0.235 2.24 0.0 0.0 2.925 2.925
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.0 1.8 2.9 0.0 0.0 5.9 5.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.005 0.014 n/a n/a 0.02 0.02
Threonine (g) n/a 0.002 0.0 0.013 0.04 n/a n/a 0.054 0.054
Isoleucine (g) n/a 0.002 0.0 0.017 0.048 n/a n/a 0.067 0.067
Leucine (g) n/a 0.003 0.0 0.024 0.08 n/a n/a 0.107 0.107
Lysine (g) n/a 0.002 0.0 0.021 0.058 n/a n/a 0.081 0.081
Methionine (g) n/a 0.0 0.0 0.006 0.014 n/a n/a 0.021 0.021
Cystine (g) n/a 0.0 0.0 0.005 0.018 n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.002 0.0 0.014 0.053 n/a n/a 0.069 0.069
Tyrosine (g) n/a 0.001 0.0 0.006 0.037 n/a n/a 0.044 0.044
Valine (g) n/a 0.003 0.0 0.023 0.05 n/a n/a 0.075 0.075
Arginine (g) n/a 0.002 0.0 0.049 0.069 n/a n/a 0.12 0.12
Histidine (g) n/a 0.001 0.0 0.009 0.026 n/a n/a 0.035 0.035
Alanine (g) n/a 0.001 0.0 0.01 0.045 n/a n/a 0.056 0.056
Aspartic acid (g) n/a 0.009 0.0 0.038 0.107 n/a n/a 0.154 0.154
Glutamic acid (g) n/a 0.007 0.0 0.063 0.237 n/a n/a 0.307 0.307
Glycine (g) n/a 0.002 0.0 0.016 0.045 n/a n/a 0.062 0.062
Proline (g) n/a 0.002 0.0 0.008 0.074 n/a n/a 0.083 0.083
Serine (g) n/a 0.002 0.0 0.015 0.058 n/a n/a 0.075 0.075
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.0 0.007 0.002 0.0 0.0 0.017 0.017
Phytosterols (mg) n/a 0.614 0.0 n/a n/a n/a n/a 0.614 0.614
Monounsaturated Fat (g) n/a 0.006 0.0 0.001 0.002 0.0 0.0 0.009 0.009
Polyunsaturated (g) n/a 0.006 0.0 0.02 0.003 0.0 0.0 0.029 0.029