Receta Sizzling Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 352.0g	worcestershire sauce 68.75g	msg 18.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	65.75	0.0	0.0	0.06	65.81	65.81
Total Fat (g)	60.37	0.0	0.0	0.02	60.39	60.39
Carbohydrates (g)	0.0	13.38	0.0	0.34	13.72	13.72
Ash (g)	3.2	1.38	17.96	0.02	22.57	22.57
Calories (kcal)	823.68	53.625	0.0	1.352	878.657	878.657
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	218.31	54.0	0.04	0.06	272.4	272.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.9	0.0	0.0	6.9	6.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	24.64	73.563	4.32	2.316	104.839	104.839
Iron (mg)	6.72	3.64	0.06	0.15	10.58	10.58
Magnesium (mg)	66.88	8.938	0.18	1.028	77.026	77.026
Phosphorus (mg)	623.04	41.25	0.0	0.917	665.207	665.207
Potassium (mg)	1077.12	550.0	1.44	6.673	1635.233	1635.233
Sodium (mg)	204.16	673.75	6976.44	0.233	7854.583	7854.583
Zinc (mg)	13.2	0.13	0.02	0.01	13.36	13.36
Copper (mg)	0.246	0.138	0.005	0.006	0.395	0.395
Manganese (mg)	0.035	n/a	0.018	0.03	0.083	0.083
Selenium (mcg)	49.3	0.3	0.0	0.0	49.7	49.7
Vitamin A, IU (IU)	0.0	54.313	0.0	1.585	55.897	55.897
Retinol (mcg)	n/a	0.688	0.0	0.0	0.688	0.688
Vitamin A, RAE (mcg_RAE)	0.0	3.438	0.0	0.08	3.517	3.517
Beta Carotene (mcg)	0.0	29.563	0.0	0.827	30.389	30.389
Vitamin E (mg)	n/a	0.06	0.0	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	33.0	0.0	1.087	34.087	34.087
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.9	0.0	0.1	9.0	9.0
Thiamin (mg)	0.352	0.048	0.0	0.001	0.401	0.401
Riboflavin (mg)	0.563	0.089	0.0	0.001	0.654	0.654
Niacin (mg)	11.37	0.481	0.0	0.006	11.857	11.857
Pantothenic acid (mg)	1.126	n/a	0.0	n/a	1.126	1.126
Vitamin B-6 (mg)	1.373	0.0	0.0	0.002	1.375	1.375
Folate (mcg)	21.12	5.5	0.0	0.053	26.673	26.673
Vitamin B-12 (mcg)	10.38	0.0	0.0	0.0	10.38	10.38
Choline (mg)	274.6	1.9	0.0	0.1	276.5	276.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.739	n/a	0.0	n/a	0.739	0.739
Threonine (g)	2.886	n/a	0.0	n/a	2.886	2.886
Isoleucine (g)	2.957	n/a	0.0	n/a	2.957	2.957
Leucine (g)	5.21	n/a	0.0	n/a	5.21	5.21
Lysine (g)	5.491	n/a	0.0	n/a	5.491	5.491
Methionine (g)	1.69	n/a	0.0	n/a	1.69	1.69
Cystine (g)	0.739	n/a	0.0	n/a	0.739	0.739
Phenylalanine (g)	2.57	n/a	0.0	n/a	2.57	2.57
Tyrosine (g)	2.218	n/a	0.0	n/a	2.218	2.218
Valine (g)	3.203	n/a	0.0	n/a	3.203	3.203
Arginine (g)	4.154	n/a	0.0	n/a	4.154	4.154
Histidine (g)	2.253	n/a	0.0	n/a	2.253	2.253
Alanine (g)	3.978	n/a	0.0	n/a	3.978	3.978
Aspartic acid (g)	6.019	n/a	0.0	n/a	6.019	6.019
Glutamic acid (g)	9.891	n/a	0.0	n/a	9.891	9.891
Glycine (g)	3.59	n/a	0.0	n/a	3.59	3.59
Proline (g)	2.922	n/a	0.0	n/a	2.922	2.922
Serine (g)	2.534	n/a	0.0	n/a	2.534	2.534
Cholesterol (mg)	232.32	0.0	0.0	0.0	232.32	232.32
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.323	0.0	0.0	0.005	24.328	24.328
Phytosterols (mg)	n/a	n/a	0.0	0.488	0.488	0.488
Monounsaturated Fat (g)	26.118	0.0	0.0	0.005	26.124	26.124
Polyunsaturated (g)	2.218	0.0	0.0	0.006	2.224	2.224