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Receta Sizzling Teriyaki Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Sizzling Squid)
2 large fresh squid with tentacles, cleaned and scored
oil
Ingredients (Teriyaki Sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squid
0.0g 		oil
0.0g 		sesame
6.8g 		soy sauce
31.88g 		water
118.5g 		mirin
29.1g 		ginger
0.47g 		cloves
0.5g 		sugar
27.5g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 2.0 0.0 0.15 0.01 0.03 0.03 0.02 2.24 4.48
Total Fat (g) n/a n/a 6.8 0.01 0.0 0.0 0.0 0.1 0.0 0.0 6.92 13.84
Carbohydrates (g) n/a n/a 0.0 2.43 0.0 1.46 0.08 0.31 26.97 7.3 38.55 77.1
Ash (g) n/a n/a n/a 4.88 0.12 0.0 0.0 0.03 0.12 0.01 5.16 10.32
Calories (kcal) n/a n/a 60.112 16.894 0.0 38.994 0.372 1.615 104.5 30.48 252.967 505.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 26.0 n/a 26.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.37 n/a 0.38 0.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.31 n/a 0.31 0.62
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 9.4
Water (g) n/a n/a 0.0 22.56 118.38 22.81 0.37 0.03 0.37 0.67 165.19 330.38
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.54 0.0 0.0 0.01 0.01 26.68 0.0 27.24 54.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.5 1.0
Calcium (mg) n/a n/a 0.0 6.056 3.555 1.455 0.074 3.23 22.825 0.16 37.356 74.712
Iron (mg) n/a n/a 0.0 0.62 0.0 0.03 0.0 0.04 0.2 0.04 0.92 1.84
Magnesium (mg) n/a n/a 0.0 13.706 1.185 1.746 0.2 1.32 2.475 0.24 20.872 41.744
Phosphorus (mg) n/a n/a 0.0 39.844 0.0 1.746 0.158 0.525 1.1 1.04 44.413 88.826
Potassium (mg) n/a n/a 0.0 69.169 0.0 7.275 1.93 5.51 36.575 0.24 120.699 241.398
Sodium (mg) n/a n/a 0.0 1796.794 4.74 0.582 0.06 1.215 7.7 0.72 1811.811 3623.622
Zinc (mg) n/a n/a 0.0 0.17 0.01 0.01 0.0 0.01 0.01 0.0 0.2 0.4
Copper (mg) n/a n/a 0.0 0.032 0.012 0.003 0.001 0.002 0.014 0.004 0.067 0.134
Manganese (mg) n/a n/a n/a 0.134 0.0 n/a 0.001 0.15 0.017 0.004 0.306 0.612
Selenium (mcg) n/a n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.3 0.2 1.2 2.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 0.0 2.65 0.0 0.0 2.65 5.3
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.135 0.0 0.0 0.135 0.27
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.42 0.84
Vitamin E (mg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Thiamin (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.02
Riboflavin (mg) n/a n/a 0.0 0.054 0.0 0.0 0.0 0.001 0.0 0.0 0.056 0.112
Niacin (mg) n/a n/a 0.0 0.701 0.0 0.0 0.003 0.007 0.03 0.0 0.742 1.484
Pantothenic acid (mg) n/a n/a n/a 0.096 0.0 n/a 0.001 n/a 0.036 0.0 0.132 0.264
Vitamin B-6 (mg) n/a n/a 0.0 0.048 0.0 0.0 0.001 0.003 0.011 0.0 0.063 0.126
Folate (mcg) n/a n/a 0.0 4.463 0.0 0.0 0.051 0.465 0.275 0.0 5.254 10.508
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 5.8 0.0 0.0 0.1 0.2 0.6 0.0 6.8 13.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.029 n/a n/a 0.0 n/a n/a 0.0 0.029 0.058
Threonine (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.001 0.081 0.162
Isoleucine (g) n/a n/a n/a 0.096 n/a n/a 0.0 n/a n/a 0.001 0.097 0.194
Leucine (g) n/a n/a n/a 0.159 n/a n/a 0.0 n/a n/a 0.003 0.163 0.326
Lysine (g) n/a n/a n/a 0.115 n/a n/a 0.0 n/a n/a 0.001 0.116 0.232
Methionine (g) n/a n/a n/a 0.029 n/a n/a 0.0 n/a n/a 0.001 0.03 0.06
Cystine (g) n/a n/a n/a 0.035 n/a n/a 0.0 n/a n/a 0.001 0.036 0.072
Phenylalanine (g) n/a n/a n/a 0.105 n/a n/a 0.0 n/a n/a 0.001 0.106 0.212
Tyrosine (g) n/a n/a n/a 0.073 n/a n/a 0.0 n/a n/a 0.001 0.074 0.148
Valine (g) n/a n/a n/a 0.099 n/a n/a 0.0 n/a n/a 0.001 0.1 0.2
Arginine (g) n/a n/a n/a 0.137 n/a n/a 0.0 n/a n/a 0.001 0.138 0.276
Histidine (g) n/a n/a n/a 0.051 n/a n/a 0.0 n/a n/a 0.001 0.052 0.104
Alanine (g) n/a n/a n/a 0.089 n/a n/a 0.0 n/a n/a 0.002 0.091 0.182
Aspartic acid (g) n/a n/a n/a 0.214 n/a n/a 0.001 n/a n/a 0.002 0.216 0.432
Glutamic acid (g) n/a n/a n/a 0.472 n/a n/a 0.001 n/a n/a 0.004 0.476 0.952
Glycine (g) n/a n/a n/a 0.089 n/a n/a 0.0 n/a n/a 0.001 0.09 0.18
Proline (g) n/a n/a n/a 0.147 n/a n/a 0.0 n/a n/a 0.002 0.148 0.296
Serine (g) n/a n/a n/a 0.115 n/a n/a 0.0 n/a n/a 0.001 0.116 0.232
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.966 0.003 0.0 0.0 0.001 0.027 0.0 0.001 0.998 1.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.07 1.28 n/a n/a 1.35 2.7
Monounsaturated Fat (g) n/a n/a 2.7 0.003 0.0 0.0 0.001 0.007 0.0 0.002 2.712 5.424
Polyunsaturated (g) n/a n/a 2.836 0.006 0.0 0.0 0.001 0.035 0.0 0.002 2.881 5.762