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Receta Sizzling Tofu with special sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh parsely
2 siling labuyo, sliced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
500.0g 		garlic
7.83g 		onion
99.0g 		bell pepper
97.58g 		mayonnaise
119.5g 		oyster sauce
54.0g 		sugar
12.6g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 34.5 0.5 1.09 0.97 0.0 0.73 0.0 0.01 37.79 37.79
Total Fat (g) 13.5 0.04 0.1 0.29 92.97 0.14 0.0 0.0 107.04 107.04
Carbohydrates (g) 12.0 2.59 9.25 5.88 0.36 5.9 12.6 0.06 48.64 48.64
Ash (g) 3.0 0.12 0.35 0.46 0.48 4.04 0.0 0.0 8.45 8.45
Calories (kcal) 310.0 11.667 39.6 30.25 822.16 27.54 48.762 0.255 1290.234 1290.234
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 1.89 n/a n/a n/a n/a 3.84 3.84
Fructose (g) n/a n/a 1.28 2.21 n/a n/a n/a n/a 3.48 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.0 4.59 88.22 89.98 25.93 43.2 0.0 0.01 688.93 688.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.35 0.08 4.2 4.1 0.36 0.0 12.59 0.0 27.67 27.67
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 1.7 2.0 0.0 0.2 0.0 0.0 4.6 4.6
Calcium (mg) 160.0 14.172 22.77 6.831 8.365 17.28 0.126 0.437 229.981 229.981
Iron (mg) 5.15 0.13 0.21 0.42 0.27 0.1 0.0 0.03 6.31 6.31
Magnesium (mg) 135.0 1.958 9.9 11.71 1.195 2.16 0.0 0.194 162.116 162.116
Phosphorus (mg) 450.0 11.98 28.71 25.371 29.875 11.88 0.0 0.173 557.989 557.989
Potassium (mg) 970.0 31.398 144.54 205.894 16.73 29.16 0.252 1.259 1399.233 1399.233
Sodium (mg) 180.0 1.331 3.96 3.903 580.77 1475.82 0.0 0.044 2245.828 2245.828
Zinc (mg) 3.05 0.09 0.17 0.24 0.16 0.05 0.0 0.0 3.76 3.76
Copper (mg) 1.0 0.023 0.04 0.02 0.0 0.081 0.0 0.001 1.165 1.165
Manganese (mg) n/a 0.131 0.129 0.107 n/a 0.027 0.0 0.006 0.399 0.399
Selenium (mcg) n/a 1.1 0.5 0.1 1.9 2.4 0.1 0.0 6.1 6.1
Vitamin A, IU (IU) 0.0 0.705 1.98 3055.23 0.0 0.0 0.0 0.299 3058.214 3058.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 0.0 0.0 0.0 0.015 153.216 153.216
Beta Carotene (mcg) n/a 0.392 0.99 1584.699 0.0 0.0 0.0 0.156 1586.237 1586.237
Vitamin E (mg) n/a 0.01 0.02 1.54 14.09 0.0 0.0 0.0 15.66 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 1.253 3.96 49.766 0.0 0.0 0.0 0.205 55.184 55.184
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.4 7.3 124.6 0.0 0.1 0.0 0.0 134.5 134.5
Thiamin (mg) 0.5 0.016 0.05 0.049 0.012 0.005 0.0 0.0 0.631 0.631
Riboflavin (mg) 0.2 0.009 0.03 0.088 0.072 0.065 0.003 0.0 0.465 0.465
Niacin (mg) 1.25 0.055 0.119 0.956 0.012 0.794 0.0 0.001 3.187 3.187
Pantothenic acid (mg) n/a 0.047 0.119 0.312 n/a 0.011 0.0 n/a 0.489 0.489
Vitamin B-6 (mg) 0.05 0.097 0.119 0.283 0.012 0.011 0.0 0.0 0.572 0.572
Folate (mcg) n/a 0.235 18.81 44.887 0.0 8.1 0.0 0.01 72.042 72.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) n/a 1.8 6.0 5.5 0.8 1.9 0.0 0.0 16.1 16.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.005 0.01 0.01 n/a n/a n/a n/a 0.475 0.475
Threonine (g) 1.45 0.013 0.02 0.039 n/a n/a n/a n/a 1.521 1.521
Isoleucine (g) 1.75 0.017 0.01 0.02 n/a n/a n/a n/a 1.797 1.797
Leucine (g) 2.95 0.024 0.03 0.039 n/a n/a n/a n/a 3.043 3.043
Lysine (g) 2.3 0.021 0.04 0.039 n/a n/a n/a n/a 2.4 2.4
Methionine (g) 0.55 0.006 0.0 0.01 n/a n/a n/a n/a 0.566 0.566
Cystine (g) 0.5 0.005 0.0 0.02 n/a n/a n/a n/a 0.525 0.525
Phenylalanine (g) 1.95 0.014 0.03 0.049 n/a n/a n/a n/a 2.043 2.043
Tyrosine (g) 1.5 0.006 0.01 0.01 n/a n/a n/a n/a 1.526 1.526
Valine (g) 1.95 0.023 0.02 0.029 n/a n/a n/a n/a 2.022 2.022
Arginine (g) 2.6 0.049 0.099 0.039 n/a n/a n/a n/a 2.787 2.787
Histidine (g) 0.85 0.009 0.01 0.02 n/a n/a n/a n/a 0.888 0.888
Alanine (g) 1.35 0.01 0.02 0.029 n/a n/a n/a n/a 1.409 1.409
Aspartic acid (g) 3.85 0.038 0.089 0.273 n/a n/a n/a n/a 4.251 4.251
Glutamic acid (g) 5.9 0.063 0.257 0.205 n/a n/a n/a n/a 6.426 6.426
Glycine (g) 1.35 0.016 0.03 0.029 n/a n/a n/a n/a 1.425 1.425
Proline (g) 1.75 0.008 0.01 0.02 n/a n/a n/a n/a 1.787 1.787
Serine (g) 1.65 0.015 0.02 0.049 n/a n/a n/a n/a 1.733 1.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.05 0.007 0.04 0.029 12.882 0.022 0.0 0.001 15.031 15.031
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 0.092 14.942 14.942
Monounsaturated Fat (g) 2.7 0.001 0.01 0.0 21.546 0.038 0.0 0.001 24.295 24.295
Polyunsaturated (g) 7.45 0.02 0.02 0.068 54.42 0.038 0.0 0.001 62.017 62.017