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Receta Sjokoladekake (Norwegian Chocolatecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
12.5g 		shortening
8.54g 		salt
0.13g 		sugar
16.67g 		vanilla
0.35g 		cocoa
3.33g 		water
6.58g 		water
19.75g 		flour
26.04g 		soda
0.56g 		water
4.94g 		egg
3.67g 		milk
20.33g 		sugar
8.33g 		cornstarch
0.44g 		salt
0.13g 		vanilla
0.35g 		shortening
8.54g 		sugar
1.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.0 2.69 0.0 0.0 0.46 0.69 0.0 0.0 0.0 0.0 0.0 0.0 4.51 54.12
Total Fat (g) n/a 0.0 8.54 0.0 0.0 0.0 0.33 0.0 0.0 0.26 0.0 0.0 0.36 0.2 0.0 0.0 0.0 0.0 8.54 0.0 18.24 218.88
Carbohydrates (g) n/a 12.5 0.0 0.0 16.66 0.04 2.0 0.0 0.0 19.87 0.0 0.0 0.03 1.01 8.33 0.41 0.0 0.04 0.0 1.04 61.94 743.28
Ash (g) n/a 0.0 0.0 0.12 0.0 0.0 n/a 0.01 0.02 0.12 n/a 0.0 0.03 0.15 0.0 0.0 0.12 0.0 0.0 0.0 0.59 7.08
Calories (kcal) n/a 48.375 75.508 0.0 64.5 1.008 13.333 0.0 0.0 94.792 0.0 0.0 5.243 8.54 32.25 1.692 0.0 1.008 75.508 4.052 425.81 5109.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.06 n/a n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Water (g) n/a 0.0 0.0 0.0 0.01 0.18 n/a 6.58 19.73 3.1 0.55 4.93 2.78 18.28 0.0 0.04 0.0 0.18 0.0 0.0 56.38 676.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.0 0.0 16.65 0.04 0.0 0.0 0.0 0.07 0.0 0.0 0.03 1.06 8.33 0.0 0.0 0.04 0.0 1.02 39.73 476.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) n/a 0.125 0.0 0.03 0.167 0.039 0.0 0.198 0.593 3.906 0.022 0.148 1.943 24.197 0.083 0.009 0.03 0.039 0.0 0.01 31.538 378.456
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.21 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.49 29.88
Magnesium (mg) n/a 0.0 0.0 0.001 0.0 0.042 n/a 0.066 0.198 5.729 0.006 0.049 0.44 2.237 0.0 0.013 0.001 0.042 0.0 0.0 8.824 105.888
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.0 28.125 0.0 0.0 7.003 19.317 0.0 0.058 0.0 0.021 0.0 0.0 54.545 654.54
Potassium (mg) n/a 0.25 0.0 0.01 0.333 0.518 n/a 0.0 0.0 27.865 0.011 0.0 4.913 30.5 0.167 0.013 0.01 0.518 0.0 0.021 65.129 781.548
Sodium (mg) n/a 0.0 0.0 48.448 0.0 0.032 0.0 0.263 0.79 0.521 0.033 0.198 5.133 8.947 0.0 0.04 48.448 0.032 0.0 0.01 112.893 1354.716
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.036 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.552
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.177 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.181 2.172
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.8 0.0 0.0 1.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.857 39.853 0.0 0.0 0.0 0.0 0.0 0.0 57.71 692.52
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.097 11.793 0.0 0.0 0.0 0.0 0.0 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.133 11.793 0.0 0.0 0.0 0.0 0.0 0.0 16.927 203.124
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.367 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.773 9.276
Vitamin E (mg) n/a 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.283 10.573 n/a n/a n/a n/a n/a 0.0 11.857 142.284
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.688 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.824 201.888
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 2.51 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 2.51 n/a 5.15 61.8
Tocopherol, delta (mg) n/a n/a 1.42 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.42 n/a 2.86 34.32
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.206 0.0 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.212 2.544
Riboflavin (mg) n/a 0.003 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.128 0.0 0.0 0.018 0.039 0.002 0.0 0.0 0.0 0.0 0.0 0.192 2.304
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 1.536 0.0 0.0 0.003 0.018 0.0 0.0 0.0 0.002 0.0 0.0 1.56 18.72
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.115 n/a 0.0 0.053 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.241 2.892
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.656 0.0 0.0 1.723 1.017 0.0 0.0 0.0 0.0 0.0 0.0 50.396 604.752
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.7 0.0 0.0 9.2 3.6 0.0 0.0 0.0 n/a n/a 0.0 15.5 186.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.034 n/a n/a 0.006 0.008 n/a 0.0 0.0 n/a 0.0 n/a 0.048 0.576
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.073 n/a n/a 0.021 0.018 n/a 0.0 0.0 n/a 0.0 n/a 0.112 1.344
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.094 n/a n/a 0.025 0.039 n/a 0.0 0.0 n/a 0.0 n/a 0.157 1.884
Leucine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.185 n/a n/a 0.04 0.077 n/a 0.0 0.0 n/a 0.0 n/a 0.302 3.624
Lysine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.033 0.059 n/a 0.0 0.0 n/a 0.0 n/a 0.152 1.824
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.047 n/a n/a 0.014 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.077 0.924
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.057 n/a n/a 0.01 0.024 n/a 0.0 0.0 n/a 0.0 n/a 0.092 1.104
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.135 n/a n/a 0.025 0.035 n/a 0.0 0.0 n/a 0.0 n/a 0.195 2.34
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.081 n/a n/a 0.018 0.028 n/a 0.0 0.0 n/a 0.0 n/a 0.128 1.536
Valine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.109 n/a n/a 0.032 0.045 n/a 0.0 0.0 n/a 0.0 n/a 0.186 2.232
Arginine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.109 n/a n/a 0.03 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.16 1.92
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.011 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.088 1.056
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.086 n/a n/a 0.027 0.022 n/a 0.0 0.0 n/a 0.0 n/a 0.136 1.632
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.115 n/a n/a 0.049 0.063 n/a 0.0 0.0 n/a 0.0 n/a 0.226 2.712
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.906 n/a n/a 0.062 0.159 n/a 0.0 0.0 n/a 0.0 n/a 1.127 13.524
Glycine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.096 n/a n/a 0.016 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.124 1.488
Proline (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.313 n/a n/a 0.019 0.073 n/a 0.0 0.0 n/a 0.0 n/a 0.404 4.848
Serine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.135 n/a n/a 0.036 0.043 n/a 0.0 0.0 n/a 0.0 n/a 0.214 2.568
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 0.0 0.0 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 n/a 5.709 68.508
Saturated Fat (g) n/a 0.0 1.985 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.114 0.128 0.0 0.0 0.0 0.0 1.985 0.0 4.254 51.048
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 5.503 0.0 0.0 0.0 n/a 0.0 0.0 0.023 0.0 0.0 0.14 0.057 0.0 0.0 0.0 0.0 5.503 0.0 11.227 134.724
Polyunsaturated (g) n/a 0.0 0.595 0.0 0.0 0.0 n/a 0.0 0.0 0.107 0.0 0.0 0.05 0.008 0.0 0.0 0.0 0.0 0.595 0.001 1.356 16.272