Receta Skewer It on the Fourth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups 1 1/2-inch cubes crusty bread, such as ciabatta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
54.0g
rosemary
3.3g
pepper
2.1g
salt
6.0g
halibut
680.39g
pancetta
85.05g
per
227.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.23 0.0 141.59 17.55 11.92 171.45 171.45
Total Fat (g) 54.0 0.5 0.07 0.0 15.58 5.93 3.52 79.6 79.6
Carbohydrates (g) 0.0 2.11 1.36 0.0 0.0 1.43 15.98 20.88 20.88
Ash (g) 0.0 0.22 0.09 5.99 9.25 3.22 2.47 21.25 21.25
Calories (kcal) 477.36 10.923 5.355 0.0 748.429 133.529 143.01 1518.606 1518.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 0.22 0.01 530.16 56.92 193.11 780.73 780.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 0.0 15.98 15.99 15.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.6 0.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 0.54 42.24 9.177 1.44 319.783 6.804 415.41 795.394 795.394
Iron (mg) 0.3 0.97 0.61 0.02 5.72 0.58 0.18 8.37 8.37
Magnesium (mg) 0.0 7.26 4.074 0.06 564.724 14.459 38.59 629.166 629.166
Phosphorus (mg) 0.0 2.31 3.633 0.0 1510.466 206.672 326.88 2049.96 2049.96
Potassium (mg) 0.54 31.515 26.439 0.48 3061.755 292.572 531.18 3944.481 3944.481
Sodium (mg) 1.08 1.65 0.924 2325.48 367.411 1198.355 158.9 4053.799 4053.799
Zinc (mg) 0.0 0.11 0.03 0.01 2.86 1.18 2.02 6.2 6.2
Copper (mg) 0.0 0.018 0.024 0.002 0.204 0.043 0.023 0.313 0.313
Manganese (mg) 0.0 0.062 0.118 0.006 0.136 0.017 0.0 0.339 0.339
Selenium (mcg) 0.0 0.2 0.1 0.0 248.3 21.3 7.5 277.3 277.3
Vitamin A, IU (IU) 0.0 103.224 6.279 0.0 1068.212 0.0 115.77 1293.485 1293.485
Retinol (mcg) 0.0 0.0 0.0 0.0 319.783 0.0 31.78 351.563 351.563
Vitamin A, RAE (mcg_RAE) 0.0 5.148 0.315 0.0 319.783 0.0 31.78 357.026 357.026
Beta Carotene (mcg) 0.0 n/a 3.276 0.0 0.0 0.0 4.54 7.816 7.816
Vitamin E (mg) 7.75 n/a 0.02 0.0 5.78 0.18 0.07 13.79 13.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 4.305 0.0 0.0 0.0 0.0 4.305 4.305
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.1 n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.4 0.0 0.0 0.0 1.8 4.3 4.3
Thiamin (mg) 0.0 0.017 0.002 0.0 0.408 0.638 0.091 1.156 1.156
Riboflavin (mg) 0.0 0.014 0.005 0.0 0.544 0.145 0.477 1.185 1.185
Niacin (mg) 0.0 0.033 0.024 0.0 39.803 5.299 0.25 45.408 45.408
Pantothenic acid (mg) 0.0 n/a n/a 0.0 2.245 0.442 1.339 4.027 4.027
Vitamin B-6 (mg) 0.0 0.057 0.007 0.0 2.313 0.332 0.114 2.823 2.823
Folate (mcg) 0.0 10.131 0.21 0.0 81.647 3.402 24.97 120.36 120.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.03 0.57 1.27 9.87 9.87
Choline (mg) 0.2 n/a 0.2 0.0 420.5 58.3 34.5 513.7 513.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 1.565 0.179 0.068 1.812 1.812
Threonine (g) 0.0 n/a n/a 0.0 6.192 0.706 0.499 7.397 7.397
Isoleucine (g) 0.0 n/a n/a 0.0 6.532 0.663 0.658 7.853 7.853
Leucine (g) 0.0 n/a n/a 0.0 11.499 1.233 1.203 13.935 13.935
Lysine (g) 0.0 n/a n/a 0.0 12.995 1.386 1.067 15.449 15.449
Methionine (g) 0.0 n/a n/a 0.0 4.218 0.476 0.363 5.058 5.058
Cystine (g) 0.0 n/a n/a 0.0 1.497 0.221 0.114 1.831 1.831
Phenylalanine (g) 0.0 n/a n/a 0.0 5.511 0.57 0.658 6.739 6.739
Tyrosine (g) 0.0 n/a n/a 0.0 4.763 0.527 0.613 5.903 5.903
Valine (g) 0.0 n/a n/a 0.0 7.28 0.697 0.976 8.954 8.954
Arginine (g) 0.0 n/a n/a 0.0 8.505 0.961 0.363 9.829 9.829
Histidine (g) 0.0 n/a n/a 0.0 4.15 0.638 0.295 5.083 5.083
Alanine (g) 0.0 n/a n/a 0.0 8.573 0.893 0.522 9.988 9.988
Aspartic acid (g) 0.0 n/a n/a 0.0 14.492 1.463 0.953 16.909 16.909
Glutamic acid (g) 0.0 n/a n/a 0.0 21.16 2.432 2.338 25.931 25.931
Glycine (g) 0.0 n/a n/a 0.0 6.804 0.757 0.295 7.856 7.856
Proline (g) 0.0 n/a n/a 0.0 5.035 0.655 1.407 7.097 7.097
Serine (g) 0.0 n/a n/a 0.0 5.783 0.663 0.749 7.196 7.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 217.725 42.525 13.62 273.87 273.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.243 0.021 0.0 2.245 1.888 2.27 14.125 14.125
Phytosterols (mg) 119.34 1.914 1.932 0.0 n/a 0.0 n/a 123.186 123.186
Monounsaturated Fat (g) 39.398 0.099 0.021 0.0 5.103 2.679 0.976 48.277 48.277
Polyunsaturated (g) 5.681 0.077 0.024 0.0 4.967 0.536 0.091 11.375 11.375