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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinated chicken served on a pita with a light mayonnaise garlic sauce
½ light mayonnaise
Dash or two of hot sauce
Pinch or two each salt and freshly ground black pepper
4 Greek-style (pocketless) pitas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
0.0g 		olive oil
27.0g 		squeezed lemon juice
45.75g 		parmesan cheese
5.0g 		garlic
2.61g 		dill
0.03g 		chicken breasts
92.3g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 1.92 0.17 0.0 21.31 0.03 23.6 23.6
Total Fat (g) n/a 27.0 0.0 1.43 0.01 0.0 1.14 0.0 29.59 29.59
Carbohydrates (g) n/a 0.0 3.95 0.2 0.86 0.0 0.0 0.05 5.06 5.06
Ash (g) n/a 0.0 n/a 0.4 0.04 0.0 0.94 0.01 1.39 1.39
Calories (kcal) n/a 238.68 11.438 21.55 3.889 0.013 101.53 0.333 377.432 377.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 41.51 1.04 1.53 0.03 69.0 1.99 115.1 115.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.1 0.05 0.03 n/a 0.0 0.01 1.18 1.18
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.3
Calcium (mg) n/a 0.27 3.203 55.45 4.724 0.061 10.153 0.686 74.547 74.547
Iron (mg) n/a 0.15 0.01 0.05 0.04 0.0 0.66 0.02 0.95 0.95
Magnesium (mg) n/a 0.0 2.745 1.9 0.653 0.016 25.844 0.25 31.407 31.407
Phosphorus (mg) n/a 0.0 2.745 36.45 3.993 0.019 180.908 0.582 224.698 224.698
Potassium (mg) n/a 0.27 56.73 6.25 10.466 0.218 235.365 3.89 313.188 313.188
Sodium (mg) n/a 0.54 0.458 76.45 0.444 0.018 59.995 0.52 138.424 138.424
Zinc (mg) n/a 0.0 0.02 0.19 0.03 0.0 0.74 0.0 0.99 0.99
Copper (mg) n/a 0.0 0.014 0.012 0.008 0.0 0.037 0.001 0.071 0.071
Manganese (mg) n/a 0.0 n/a 0.005 0.044 0.0 0.018 0.004 0.071 0.071
Selenium (mcg) n/a 0.0 0.0 0.9 0.4 n/a 16.4 0.0 17.8 17.8
Vitamin A, IU (IU) n/a 0.0 n/a 22.1 0.235 2.277 19.383 155.834 199.828 199.828
Retinol (mcg) n/a 0.0 0.0 5.85 0.0 0.0 5.538 n/a 11.388 11.388
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.458 6.0 0.0 0.114 5.538 7.8 19.909 19.909
Beta Carotene (mcg) n/a 0.0 1.373 1.55 0.131 n/a 0.0 93.496 96.549 96.549
Vitamin E (mg) n/a 3.87 0.07 0.01 0.0 n/a 0.12 0.0 4.08 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.118 0.0 0.418 n/a 0.0 35.859 40.394 40.394
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.04 0.0 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 21.0 0.0 0.8 0.0 1.1 0.1 23.1 23.1
Thiamin (mg) n/a 0.0 0.014 0.002 0.005 0.0 0.065 0.001 0.086 0.086
Riboflavin (mg) n/a 0.0 0.005 0.025 0.003 0.0 0.083 0.002 0.117 0.117
Niacin (mg) n/a 0.0 0.046 0.006 0.018 0.0 10.328 0.007 10.405 10.405
Pantothenic acid (mg) n/a 0.0 n/a 0.017 0.016 0.0 0.757 0.003 0.792 0.792
Vitamin B-6 (mg) n/a 0.0 0.023 0.003 0.032 0.0 0.508 0.002 0.568 0.568
Folate (mcg) n/a 0.0 5.948 0.5 0.078 0.044 3.692 0.749 11.011 11.011
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.35 n/a 0.46 0.46
Choline (mg) n/a 0.1 2.3 0.8 0.6 n/a 67.7 0.2 71.8 71.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.026 0.002 0.0 0.249 0.0 0.277 0.277
Threonine (g) n/a 0.0 n/a 0.073 0.004 0.0 0.905 0.001 0.983 0.983
Isoleucine (g) n/a 0.0 n/a 0.099 0.006 0.0 1.126 0.001 1.231 1.231
Leucine (g) n/a 0.0 n/a 0.186 0.008 0.0 1.597 0.001 1.792 1.792
Lysine (g) n/a 0.0 n/a 0.149 0.007 0.0 1.809 0.001 1.966 1.966
Methionine (g) n/a 0.0 n/a 0.051 0.002 0.0 0.591 0.0 0.644 0.644
Cystine (g) n/a 0.0 n/a 0.006 0.002 0.0 0.277 0.0 0.285 0.285
Phenylalanine (g) n/a 0.0 n/a 0.104 0.005 0.0 0.849 0.001 0.959 0.959
Tyrosine (g) n/a 0.0 n/a 0.117 0.002 0.0 0.72 0.001 0.839 0.839
Valine (g) n/a 0.0 n/a 0.126 0.008 0.0 1.061 0.001 1.196 1.196
Arginine (g) n/a 0.0 n/a 0.079 0.016 0.0 1.283 0.001 1.379 1.379
Histidine (g) n/a 0.0 n/a 0.055 0.003 0.0 0.665 0.0 0.722 0.722
Alanine (g) n/a 0.0 n/a 0.058 0.003 0.0 1.163 0.001 1.225 1.225
Aspartic acid (g) n/a 0.0 n/a 0.134 0.013 0.0 1.901 0.003 2.051 2.051
Glutamic acid (g) n/a 0.0 n/a 0.435 0.021 0.0 3.194 0.003 3.653 3.653
Glycine (g) n/a 0.0 n/a 0.038 0.005 0.0 1.043 0.001 1.087 1.087
Proline (g) n/a 0.0 n/a 0.231 0.003 0.0 0.877 0.001 1.111 1.111
Serine (g) n/a 0.0 n/a 0.115 0.005 0.0 0.729 0.001 0.85 0.85
Cholesterol (mg) n/a 0.0 0.0 4.4 0.0 0.0 53.534 n/a 57.934 57.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) n/a 3.729 0.0 0.865 0.002 0.0 0.305 n/a 4.901 4.901
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) n/a 19.699 0.0 0.419 0.0 0.0 0.277 n/a 20.396 20.396
Polyunsaturated (g) n/a 2.84 0.0 0.059 0.007 0.0 0.258 n/a 3.164 3.164