Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 lg. peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.65g 		safflower oil
13.63g 		honey
14.13g 		soy sauce
10.63g 		scotch
9.33g 		pepper
0.0g 		salt
0.0g 		lemons
7.69g 		breast
46.15g 		mushrooms
66.93g 		onions
36.0g 		peppers
0.0g 		pepper
16.81g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 0.67 0.0 n/a n/a 0.08 10.66 2.07 0.66 n/a 0.17 14.39 115.12
Total Fat (g) 0.0 13.63 0.0 0.0 0.0 n/a n/a 0.02 0.57 0.23 0.07 n/a 0.05 14.57 116.56
Carbohydrates (g) 0.22 0.0 11.64 0.81 0.01 n/a n/a 0.72 0.0 2.2 2.64 n/a 1.01 19.24 153.92
Ash (g) 0.01 0.0 0.03 1.63 n/a n/a n/a 0.02 0.47 0.57 0.29 n/a 0.08 3.1 24.8
Calories (kcal) 0.972 120.445 42.94 5.631 23.334 n/a n/a 2.229 50.765 14.725 11.52 n/a 5.211 277.772 2222.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a n/a n/a 0.99 n/a n/a 0.33 6.37 50.96
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.38 6.28 50.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 27.2
Water (g) 0.38 0.0 2.42 7.52 5.96 n/a n/a 6.84 34.5 61.86 32.34 n/a 15.5 167.32 1338.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 11.6 0.18 0.0 n/a n/a 0.19 0.0 1.1 0.84 n/a 0.71 14.63 117.04
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.44 3.52
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.7 0.9 n/a 0.4 2.3 18.4
Calcium (mg) 1.181 0.0 0.848 2.019 0.0 n/a n/a 1.998 5.077 2.008 25.92 n/a 1.177 40.226 321.808
Iron (mg) 0.01 0.0 0.06 0.21 0.0 n/a n/a 0.05 0.33 0.33 0.53 n/a 0.07 1.6 12.8
Magnesium (mg) 0.163 0.0 0.283 4.569 0.0 n/a n/a 0.615 12.922 6.024 7.2 n/a 2.017 33.792 270.336
Phosphorus (mg) 0.998 0.0 0.565 13.281 0.373 n/a n/a 1.23 90.454 57.56 13.32 n/a 4.371 182.152 1457.216
Potassium (mg) 2.617 0.0 7.345 23.056 0.187 n/a n/a 10.605 117.683 212.837 99.36 n/a 35.469 509.159 4073.272
Sodium (mg) 0.111 0.0 0.565 598.931 0.093 n/a n/a 0.154 29.998 3.346 5.76 n/a 0.672 639.631 5117.048
Zinc (mg) 0.01 0.0 0.03 0.06 0.0 n/a n/a 0.0 0.37 0.35 0.14 n/a 0.04 1.0 8.0
Copper (mg) 0.002 0.0 0.006 0.011 0.002 n/a n/a 0.003 0.018 0.214 0.029 n/a 0.003 0.288 2.304
Manganese (mg) 0.011 0.0 0.011 0.045 n/a n/a n/a 0.002 0.009 0.033 0.058 n/a 0.018 0.188 1.504
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 8.2 6.2 0.2 n/a 0.0 15.0 120.0
Vitamin A, IU (IU) 0.059 0.0 0.0 0.0 n/a n/a n/a 1.691 9.692 0.0 358.92 n/a 526.321 896.682 7173.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.769 0.0 0.0 n/a 0.0 2.769 22.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.077 2.769 0.0 18.0 n/a 26.392 47.238 377.904
Beta Carotene (mcg) 0.033 0.0 0.0 0.0 0.0 n/a n/a 0.231 0.0 0.0 215.28 n/a 272.994 488.538 3908.304
Vitamin E (mg) 0.0 4.65 0.0 0.0 0.0 n/a n/a 0.01 0.06 0.01 0.2 n/a 0.27 5.19 41.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.047 n/a n/a n/a 12.047 96.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 0.0 n/a n/a 0.845 0.0 0.0 409.32 n/a 8.573 418.843 3350.744
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.02 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a 4.1 0.6 1.4 6.8 n/a 21.5 34.5 276.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.001 n/a n/a 0.003 0.032 0.054 0.022 n/a 0.008 0.124 0.992
Riboflavin (mg) 0.001 0.0 0.006 0.018 0.0 n/a n/a 0.002 0.042 0.268 0.029 n/a 0.015 0.379 3.032
Niacin (mg) 0.005 0.0 0.017 0.234 0.001 n/a n/a 0.008 5.164 2.416 0.191 n/a 0.165 8.2 65.6
Pantothenic acid (mg) 0.004 0.0 0.01 0.032 n/a n/a n/a 0.015 0.378 1.004 0.029 n/a 0.054 1.525 12.2
Vitamin B-6 (mg) 0.008 0.0 0.003 0.016 0.0 n/a n/a 0.006 0.254 0.067 0.022 n/a 0.049 0.424 3.392
Folate (mcg) 0.02 0.0 0.283 1.488 0.0 n/a n/a 0.845 1.846 10.709 23.04 n/a 7.733 45.962 367.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.18 0.03 0.0 n/a 0.0 0.2 1.6
Choline (mg) 0.2 0.0 0.3 1.9 0.0 n/a n/a 0.4 33.9 11.6 2.1 n/a 0.9 51.3 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.125 0.027 0.007 n/a 0.002 0.17 1.36
Threonine (g) 0.001 0.0 0.0 0.027 n/a n/a n/a n/a 0.452 0.074 0.025 n/a 0.007 0.585 4.68
Isoleucine (g) 0.001 0.0 0.001 0.032 n/a n/a n/a n/a 0.563 0.054 0.029 n/a 0.003 0.683 5.464
Leucine (g) 0.002 0.0 0.001 0.053 n/a n/a n/a n/a 0.798 0.08 0.04 n/a 0.007 0.982 7.856
Lysine (g) 0.002 0.0 0.001 0.038 n/a n/a n/a n/a 0.905 0.074 0.032 n/a 0.007 1.059 8.472
Methionine (g) 0.001 0.0 0.0 0.01 n/a n/a n/a n/a 0.295 0.02 0.007 n/a 0.002 0.334 2.672
Cystine (g) 0.0 0.0 0.0 0.012 n/a n/a n/a n/a 0.138 0.007 n/a n/a 0.003 0.161 1.288
Phenylalanine (g) 0.001 0.0 0.001 0.035 n/a n/a n/a n/a 0.425 0.06 0.022 n/a 0.008 0.552 4.416
Tyrosine (g) 0.001 0.0 0.001 0.024 n/a n/a n/a n/a 0.36 0.027 0.018 n/a 0.002 0.433 3.464
Valine (g) 0.002 0.0 0.001 0.033 n/a n/a n/a n/a 0.531 0.154 0.029 n/a 0.005 0.755 6.04
Arginine (g) 0.004 0.0 0.001 0.046 n/a n/a n/a n/a 0.641 0.054 0.047 n/a 0.007 0.8 6.4
Histidine (g) 0.001 0.0 0.0 0.017 n/a n/a n/a n/a 0.332 0.04 0.011 n/a 0.003 0.404 3.232
Alanine (g) 0.001 0.0 0.001 0.03 n/a n/a n/a n/a 0.581 0.134 0.029 n/a 0.005 0.781 6.248
Aspartic acid (g) 0.003 0.0 0.004 0.071 n/a n/a n/a n/a 0.951 0.134 0.061 n/a 0.047 1.271 10.168
Glutamic acid (g) 0.005 0.0 0.003 0.157 n/a n/a n/a n/a 1.597 0.228 0.137 n/a 0.035 2.162 17.296
Glycine (g) 0.001 0.0 0.001 0.03 n/a n/a n/a n/a 0.521 0.06 0.032 n/a 0.005 0.652 5.216
Proline (g) 0.001 0.0 0.013 0.049 n/a n/a n/a n/a 0.438 0.054 0.043 n/a 0.003 0.601 4.808
Serine (g) 0.001 0.0 0.001 0.038 n/a n/a n/a n/a 0.365 0.06 0.029 n/a 0.008 0.503 4.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.767 0.0 0.0 n/a 0.0 26.767 214.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.001 0.845 0.0 0.001 0.0 n/a n/a 0.003 0.152 0.027 0.011 n/a 0.005 1.044 8.352
Phytosterols (mg) n/a 60.495 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.495 483.96
Monounsaturated Fat (g) 0.0 10.171 0.0 0.001 0.0 n/a n/a 0.001 0.138 0.0 0.011 n/a 0.0 10.322 82.576
Polyunsaturated (g) 0.002 1.955 0.0 0.002 0.0 n/a n/a 0.007 0.129 0.094 0.025 n/a 0.012 2.226 17.808