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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
12 x bamboo skewers
1 c. coarsely-minced arugula
1 x shallot chopped
    (yellow portion of peel)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillet
132.3g 		lemon
5.12g 		olive oil
13.5g 		parsley
2.38g 		chives
3.0g 		thyme
0.09g 		oregano
0.17g 		olives
7.39g 		capers
4.3g 		shallot
0.0g 		lemon zest
0.67g 		garlic
0.44g 		lemon juice
7.63g 		salt
0.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 27.01 0.06 0.0 0.07 0.05 0.01 0.02 0.08 0.1 n/a 0.01 0.03 0.03 n/a 0.06 27.52 165.12
Total Fat (g) 17.75 0.02 13.5 0.02 0.0 0.0 0.02 1.13 0.04 n/a 0.0 0.0 0.0 n/a 0.02 32.5 195.0
Carbohydrates (g) 0.0 0.48 0.0 0.15 0.17 0.02 0.11 0.28 0.21 n/a 0.11 0.14 0.66 n/a 0.48 2.81 16.86
Ash (g) 1.49 0.02 0.0 0.05 0.02 0.0 0.01 n/a 0.35 n/a 0.0 0.01 0.02 n/a 0.02 1.99 11.94
Calories (kcal) 275.177 1.486 119.34 0.855 0.75 0.092 0.51 10.713 0.989 n/a 0.313 0.648 1.906 n/a 1.486 414.265 2485.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 85.85 4.56 0.0 2.08 2.75 0.06 0.01 5.56 3.61 n/a 0.54 0.25 6.92 n/a 4.56 116.76 700.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.02 0.06 n/a 0.01 0.04 0.02 n/a 0.03 0.0 0.18 n/a 0.13 0.62 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.1 1.0 6.0
Calcium (mg) 11.907 1.332 0.135 3.278 1.83 0.367 2.627 3.842 1.72 n/a 0.893 0.787 0.534 n/a 1.332 30.584 183.504
Iron (mg) 0.45 0.03 0.08 0.15 0.06 0.02 0.07 0.04 0.07 n/a 0.01 0.01 0.0 n/a 0.03 1.0 6.0
Magnesium (mg) 35.72 0.41 0.0 1.188 0.6 0.145 0.45 0.813 1.419 n/a 0.1 0.109 0.458 n/a 0.41 41.82 250.92
Phosphorus (mg) 317.512 0.82 0.0 1.378 0.99 0.096 0.333 0.296 0.43 n/a 0.08 0.666 0.458 n/a 0.82 323.877 1943.262
Potassium (mg) 480.237 7.07 0.135 13.158 7.8 0.552 2.782 3.103 1.72 n/a 1.067 1.744 9.455 n/a 7.07 535.893 3215.358
Sodium (mg) 78.055 0.102 0.27 1.33 0.12 0.008 0.025 114.962 127.452 n/a 0.04 0.074 0.076 n/a 0.102 322.618 1935.708
Zinc (mg) 0.48 0.0 0.0 0.03 0.01 0.0 0.01 0.0 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.56 3.36
Copper (mg) 0.066 0.002 0.0 0.004 0.002 0.001 0.002 0.009 0.016 n/a 0.001 0.001 0.002 n/a 0.002 0.107 0.642
Manganese (mg) 0.013 0.002 0.0 0.004 0.004 0.002 0.008 n/a 0.003 n/a n/a 0.007 0.001 n/a 0.002 0.045 0.27
Selenium (mcg) 31.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 32.0 192.0
Vitamin A, IU (IU) 66.148 1.127 0.0 200.07 120.0 4.308 11.505 n/a 5.934 n/a 0.333 0.039 1.525 n/a 1.127 412.117 2472.702
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.051 0.0 9.999 6.0 0.216 0.575 1.478 0.301 n/a 0.02 0.0 0.076 n/a 0.051 18.767 112.602
Beta Carotene (mcg) n/a 0.154 0.0 120.033 72.0 2.585 6.853 17.067 3.569 n/a 0.047 0.022 0.229 n/a 0.154 222.711 1336.266
Vitamin E (mg) 4.7 0.01 1.94 0.02 0.01 n/a 0.03 0.28 0.04 n/a 0.0 0.0 0.01 n/a 0.01 7.04 42.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.564 0.0 132.074 27.48 n/a 1.437 37.681 0.0 n/a 0.12 0.07 0.686 n/a 0.564 200.674 1204.044
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.4 n/a 0.11 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 3.3
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Vitamin C (mg) 5.2 2.7 0.0 3.2 1.4 0.1 0.1 0.0 0.2 n/a 0.9 0.1 3.5 n/a 2.7 20.0 120.0
Thiamin (mg) 0.278 0.002 0.0 0.002 0.002 0.0 0.001 0.001 0.001 n/a 0.0 0.001 0.002 n/a 0.002 0.293 1.758
Riboflavin (mg) 0.212 0.001 0.0 0.002 0.004 0.0 0.001 0.001 0.006 n/a 0.001 0.0 0.001 n/a 0.001 0.23 1.38
Niacin (mg) 11.47 0.005 0.0 0.031 0.006 0.002 0.01 0.018 0.028 n/a 0.003 0.003 0.008 n/a 0.005 11.589 69.534
Pantothenic acid (mg) 2.051 0.01 0.0 0.01 0.002 0.0 n/a n/a 0.001 n/a 0.002 0.003 0.008 n/a 0.01 2.095 12.57
Vitamin B-6 (mg) 0.847 0.004 0.0 0.002 0.002 0.0 0.002 0.002 0.001 n/a 0.001 0.005 0.004 n/a 0.004 0.875 5.25
Folate (mcg) 34.397 0.564 0.0 3.61 0.42 0.041 0.457 0.222 0.989 n/a 0.087 0.013 0.991 n/a 0.564 42.353 254.118
Vitamin B-12 (mcg) 4.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.27 25.62
Choline (mg) 103.9 0.3 0.0 0.3 0.1 n/a 0.1 1.0 0.3 n/a 0.1 0.1 0.4 n/a 0.3 106.8 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.278 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.279 1.674
Threonine (g) 1.138 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.141 6.846
Isoleucine (g) 1.283 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.287 7.722
Leucine (g) 2.143 n/a 0.0 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 2.15 12.9
Lysine (g) 2.474 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 2.48 14.88
Methionine (g) 0.833 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.835 5.01
Cystine (g) 0.291 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.292 1.752
Phenylalanine (g) 1.125 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.129 6.774
Tyrosine (g) 1.005 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.008 6.048
Valine (g) 1.468 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.474 8.844
Arginine (g) 1.614 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 1.62 9.72
Histidine (g) 0.728 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.73 4.38
Alanine (g) 1.68 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.685 10.11
Aspartic acid (g) 2.686 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 2.695 16.17
Glutamic acid (g) 3.744 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 3.753 22.518
Glycine (g) 1.27 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.274 7.644
Proline (g) 0.953 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.958 5.748
Serine (g) 1.191 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 1.195 7.17
Cholesterol (mg) 72.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 72.763 436.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.035 0.002 1.864 0.003 0.001 0.0 0.004 0.15 0.01 n/a 0.0 0.0 0.0 n/a 0.002 6.073 36.438
Phytosterols (mg) n/a n/a 29.835 0.119 n/a n/a 0.338 n/a 2.064 n/a 0.233 n/a n/a n/a n/a 32.589 195.534
Monounsaturated Fat (g) 4.988 0.001 9.85 0.007 0.0 0.0 0.001 0.836 0.003 n/a 0.0 0.0 0.0 n/a 0.001 15.685 94.11
Polyunsaturated (g) 5.146 0.005 1.42 0.003 0.001 0.0 0.009 0.097 0.013 n/a 0.001 0.001 0.0 n/a 0.005 6.7 40.2