Receta Skiers Short Ribs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
short
124.17g |
oil
2.27g |
sauce
41.67g |
onion
11.25g |
water
29.63g |
pepper
11.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.88 | 0.0 | 0.0 | 0.12 | 0.0 | 0.1 | 18.1 | 217.2 |
| Total Fat (g) | 44.99 | 2.27 | 0.12 | 0.01 | 0.0 | 0.02 | 47.4 | 568.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.1 | 1.05 | 0.0 | 0.52 | 16.67 | 200.04 |
| Ash (g) | 0.84 | 0.0 | 1.3 | 0.04 | 0.03 | 0.05 | 2.26 | 27.12 |
| Calories (kcal) | 481.782 | 20.037 | 62.5 | 4.5 | 0.0 | 2.241 | 571.06 | 6852.72 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.11 | n/a | 0.01 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.22 | n/a | 0.13 | 0.35 | 4.2 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | 0.13 | 0.27 | 3.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.96 | 0.0 | 25.14 | 10.02 | 29.6 | 10.52 | 135.25 | 1623.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 10.86 | 0.48 | 0.0 | 0.27 | 11.6 | 139.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.6 | 7.2 |
| Calcium (mg) | 11.175 | 0.0 | 5.0 | 2.588 | 0.889 | 1.121 | 20.772 | 249.264 |
| Iron (mg) | 1.92 | 0.0 | 0.09 | 0.02 | 0.0 | 0.04 | 2.07 | 24.84 |
| Magnesium (mg) | 17.384 | 0.0 | 5.0 | 1.125 | 0.296 | 1.121 | 24.926 | 299.112 |
| Phosphorus (mg) | 170.114 | 0.0 | 7.083 | 3.263 | 0.0 | 2.241 | 182.701 | 2192.412 |
| Potassium (mg) | 288.076 | 0.0 | 86.667 | 16.425 | 0.0 | 19.612 | 410.779 | 4929.348 |
| Sodium (mg) | 60.844 | 0.0 | 466.25 | 0.45 | 1.185 | 0.336 | 529.065 | 6348.78 |
| Zinc (mg) | 3.92 | 0.0 | 0.05 | 0.02 | 0.0 | 0.01 | 4.01 | 48.12 |
| Copper (mg) | 0.062 | 0.0 | 0.033 | 0.005 | 0.003 | 0.008 | 0.111 | 1.332 |
| Manganese (mg) | 0.012 | n/a | 0.096 | 0.015 | 0.0 | 0.013 | 0.136 | 1.632 |
| Selenium (mcg) | 17.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 18.2 | 218.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 97.917 | 0.225 | 0.0 | 41.465 | 139.606 | 1675.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 2.017 | 7.017 | 84.204 |
| Beta Carotene (mcg) | n/a | 0.0 | 57.917 | 0.113 | 0.0 | 23.31 | 81.339 | 976.068 |
| Vitamin E (mg) | n/a | 0.21 | 0.28 | 0.0 | 0.0 | 0.04 | 0.53 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 1846.25 | 0.0 | 0.0 | 0.0 | 1846.25 | 22155.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.45 | 0.0 | 38.215 | 38.665 | 463.98 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 9.0 | 10.1 | 121.2 |
| Thiamin (mg) | 0.087 | 0.0 | 0.004 | 0.006 | 0.0 | 0.007 | 0.103 | 1.236 |
| Riboflavin (mg) | 0.149 | 0.0 | 0.013 | 0.003 | 0.0 | 0.003 | 0.168 | 2.016 |
| Niacin (mg) | 3.179 | 0.0 | 0.204 | 0.014 | 0.0 | 0.054 | 3.45 | 41.4 |
| Pantothenic acid (mg) | 0.298 | 0.0 | 0.017 | 0.014 | 0.0 | 0.011 | 0.339 | 4.068 |
| Vitamin B-6 (mg) | 0.373 | 0.0 | 0.017 | 0.014 | 0.0 | 0.025 | 0.427 | 5.124 |
| Folate (mcg) | 6.209 | 0.0 | 0.833 | 2.138 | 0.0 | 1.121 | 10.3 | 123.6 |
| Vitamin B-12 (mcg) | 3.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.18 | 38.16 |
| Choline (mg) | n/a | n/a | 1.2 | 0.7 | 0.0 | 0.6 | 2.5 | 30.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.201 | 2.412 |
| Threonine (g) | 0.782 | 0.0 | n/a | 0.002 | n/a | 0.004 | 0.789 | 9.468 |
| Isoleucine (g) | 0.807 | 0.0 | n/a | 0.001 | n/a | 0.002 | 0.81 | 9.72 |
| Leucine (g) | 1.416 | 0.0 | n/a | 0.003 | n/a | 0.004 | 1.423 | 17.076 |
| Lysine (g) | 1.49 | 0.0 | n/a | 0.005 | n/a | 0.004 | 1.499 | 17.988 |
| Methionine (g) | 0.459 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.461 | 5.532 |
| Cystine (g) | 0.199 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.2 | 2.4 |
| Phenylalanine (g) | 0.695 | 0.0 | n/a | 0.003 | n/a | 0.01 | 0.709 | 8.508 |
| Tyrosine (g) | 0.596 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.598 | 7.176 |
| Valine (g) | 0.869 | 0.0 | n/a | 0.002 | n/a | 0.004 | 0.876 | 10.512 |
| Arginine (g) | 1.13 | 0.0 | n/a | 0.011 | n/a | 0.003 | 1.145 | 13.74 |
| Histidine (g) | 0.608 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.611 | 7.332 |
| Alanine (g) | 1.08 | 0.0 | n/a | 0.002 | n/a | 0.004 | 1.087 | 13.044 |
| Aspartic acid (g) | 1.639 | 0.0 | n/a | 0.01 | n/a | 0.024 | 1.673 | 20.076 |
| Glutamic acid (g) | 2.682 | 0.0 | n/a | 0.029 | n/a | 0.021 | 2.733 | 32.796 |
| Glycine (g) | 0.981 | 0.0 | n/a | 0.003 | n/a | 0.003 | 0.988 | 11.856 |
| Proline (g) | 0.795 | 0.0 | n/a | 0.001 | n/a | 0.002 | 0.798 | 9.576 |
| Serine (g) | 0.683 | 0.0 | n/a | 0.002 | n/a | 0.006 | 0.691 | 8.292 |
| Cholesterol (mg) | 94.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.37 | 1132.44 |
| Trans Fat (g) | n/a | 0.058 | 0.0 | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 19.569 | 0.168 | 0.0 | 0.005 | 0.0 | 0.007 | 19.749 | 236.988 |
| Phytosterols (mg) | 0.0 | 5.667 | n/a | 1.688 | n/a | 1.009 | 8.363 | 100.356 |
| Monounsaturated Fat (g) | 20.352 | 0.515 | 0.029 | 0.001 | 0.0 | 0.001 | 20.898 | 250.776 |
| Polyunsaturated (g) | 1.639 | 1.477 | 0.071 | 0.002 | 0.0 | 0.007 | 3.195 | 38.34 |