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Receta Skillet Barbecued Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
71.25g 		wesson
3.4g 		celery
7.49g 		lemon juice
7.63g 		salt
0.75g 		pepper
0.07g 		tomatoes sauce
91.88g 		sugar
6.88g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.0 0.05 0.03 0.0 0.01 1.21 0.01 0.03 10.88 43.52
Total Fat (g) 18.95 3.4 0.01 0.0 0.0 0.0 0.17 0.0 0.03 22.56 90.24
Carbohydrates (g) 3.28 0.0 0.22 0.66 0.0 0.04 4.94 6.74 0.03 15.92 63.68
Ash (g) n/a 0.0 0.06 0.02 0.75 0.0 1.84 0.03 0.02 2.72 10.88
Calories (kcal) 224.438 30.056 1.199 1.906 0.0 0.166 22.05 26.125 0.419 306.358 1225.432
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.24 6.5 0.0 6.75 27.0
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 2.14 0.09 0.0 2.28 9.12
Fructose (g) n/a n/a 0.04 n/a n/a n/a 1.53 0.08 0.0 1.64 6.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 0.0 7.15 6.92 0.0 0.01 83.72 0.09 0.52 135.24 540.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.18 0.0 0.0 3.9 6.67 0.01 10.9 43.6
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.6 6.4
Calcium (mg) 0.0 0.0 2.997 0.534 0.18 0.284 11.944 5.706 0.363 22.007 88.028
Iron (mg) 0.46 0.0 0.01 0.0 0.0 0.02 0.94 0.05 0.01 1.49 5.96
Magnesium (mg) 9.975 0.0 0.824 0.458 0.008 0.126 14.7 0.619 0.306 27.015 108.06
Phosphorus (mg) 107.588 0.0 1.798 0.458 0.0 0.112 23.888 0.275 0.663 134.78 539.12
Potassium (mg) 291.413 0.0 19.478 9.455 0.06 0.818 304.106 9.144 0.863 635.336 2541.344
Sodium (mg) 947.625 0.0 5.993 0.076 290.685 0.029 481.425 1.925 7.094 1734.852 6939.408
Zinc (mg) 1.13 0.0 0.01 0.0 0.0 0.0 0.18 0.0 0.0 1.34 5.36
Copper (mg) 0.036 0.0 0.003 0.002 0.0 0.001 0.11 0.003 0.001 0.156 0.624
Manganese (mg) n/a n/a 0.007 0.001 0.001 0.004 0.101 0.004 0.003 0.12 0.48
Selenium (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 16.8 67.2
Vitamin A, IU (IU) n/a 0.0 33.637 1.525 0.0 0.194 397.819 0.0 0.444 433.619 1734.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.076 0.0 0.01 20.213 0.0 0.025 21.972 87.888
Beta Carotene (mcg) 0.0 0.0 20.227 0.229 0.0 0.101 237.956 0.0 0.181 258.695 1034.78
Vitamin E (mg) 0.3 0.31 0.02 0.01 0.0 0.0 1.3 0.0 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 12843.206 0.0 0.0 12843.21 51372.84
Lutein + zeaxanthin (mcg) 0.0 0.0 21.201 0.686 0.0 0.133 21.131 0.0 0.113 43.264 173.056
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.09 n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 3.5 0.0 0.0 6.4 0.0 0.0 10.2 40.8
Thiamin (mg) 0.228 0.0 0.001 0.002 0.0 0.0 0.018 0.0 0.002 0.252 1.008
Riboflavin (mg) 0.128 0.0 0.004 0.001 0.0 0.0 0.064 0.0 0.0 0.198 0.792
Niacin (mg) 2.515 0.0 0.024 0.008 0.0 0.001 0.9 0.008 0.003 3.459 13.836
Pantothenic acid (mg) n/a 0.0 0.019 0.008 0.0 n/a 0.285 0.009 0.002 0.322 1.288
Vitamin B-6 (mg) 0.157 0.0 0.005 0.004 0.0 0.0 0.092 0.003 0.0 0.261 1.044
Folate (mcg) 2.138 0.0 2.697 0.991 0.0 0.007 10.106 0.069 0.044 16.051 64.204
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 48.8 n/a 0.5 0.4 0.0 0.0 9.1 0.2 0.1 59.1 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a 0.009 n/a 0.0 0.01 0.04
Threonine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.037 n/a 0.001 0.039 0.156
Isoleucine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.028 n/a 0.001 0.03 0.12
Leucine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.037 n/a 0.002 0.041 0.164
Lysine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.037 n/a 0.002 0.041 0.164
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.009 n/a 0.001 0.01 0.04
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.009 n/a 0.001 0.01 0.04
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.092 n/a 0.001 0.094 0.376
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.001 0.02 0.08
Valine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.028 n/a 0.001 0.031 0.124
Arginine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.028 n/a 0.002 0.031 0.124
Histidine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.001 0.02 0.08
Alanine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.037 n/a 0.001 0.039 0.156
Aspartic acid (g) n/a 0.0 0.009 n/a 0.0 n/a 0.184 n/a 0.003 0.195 0.78
Glutamic acid (g) n/a 0.0 0.007 n/a 0.0 n/a 0.597 n/a 0.005 0.609 2.436
Glycine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.028 n/a 0.002 0.031 0.124
Proline (g) n/a 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.002 0.022 0.088
Serine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.037 n/a 0.001 0.04 0.16
Cholesterol (mg) 50.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.588 202.352
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 7.118 0.253 0.003 0.0 0.0 0.001 0.028 0.0 0.002 7.403 29.612
Phytosterols (mg) n/a 8.5 0.449 n/a 0.0 0.06 n/a n/a n/a 9.009 36.036
Monounsaturated Fat (g) 9.626 0.773 0.002 0.0 0.0 0.001 0.028 0.0 0.016 10.446 41.784
Polyunsaturated (g) 1.439 2.215 0.006 0.0 0.0 0.001 0.064 0.0 0.006 3.731 14.924