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Receta Skillet Barbecued Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
71.25g 		oil
3.4g 		celery
7.49g 		sugar
6.88g 		lemon juice
7.63g 		mustard
0.63g 		salt
0.75g 		pepper
0.07g 		tomatoes sauce
122.5g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.0 0.05 0.01 0.03 0.03 0.0 0.01 1.62 11.29 45.16
Total Fat (g) 18.95 3.4 0.01 0.0 0.0 0.03 0.0 0.0 0.22 22.61 90.44
Carbohydrates (g) 3.28 0.0 0.22 6.74 0.66 0.03 0.0 0.04 6.59 17.57 70.28
Ash (g) n/a 0.0 0.06 0.03 0.02 0.02 0.75 0.0 2.45 3.33 13.32
Calories (kcal) 224.438 30.056 1.199 26.125 1.906 0.419 0.0 0.166 29.4 313.708 1254.832
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 6.5 n/a 0.0 n/a n/a 0.32 6.83 27.32
Glucose (dextrose) (g) n/a n/a 0.04 0.09 n/a 0.0 n/a n/a 2.85 2.99 11.96
Fructose (g) n/a n/a 0.04 0.08 n/a 0.0 n/a n/a 2.03 2.15 8.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 0.0 7.15 0.09 6.92 0.52 0.0 0.01 111.62 163.14 652.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 6.67 0.18 0.01 0.0 0.0 5.21 12.2 48.8
Galactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2.0 8.0
Calcium (mg) 0.0 0.0 2.997 5.706 0.534 0.363 0.18 0.284 15.925 25.988 103.952
Iron (mg) 0.46 0.0 0.01 0.05 0.0 0.01 0.0 0.02 1.25 1.8 7.2
Magnesium (mg) 9.975 0.0 0.824 0.619 0.458 0.306 0.008 0.126 19.6 31.915 127.66
Phosphorus (mg) 107.588 0.0 1.798 0.275 0.458 0.663 0.0 0.112 31.85 142.743 570.972
Potassium (mg) 291.413 0.0 19.478 9.144 9.455 0.863 0.06 0.818 405.475 736.705 2946.82
Sodium (mg) 947.625 0.0 5.993 1.925 0.076 7.094 290.685 0.029 641.9 1895.327 7581.308
Zinc (mg) 1.13 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.25 1.4 5.6
Copper (mg) 0.036 0.0 0.003 0.003 0.002 0.001 0.0 0.001 0.147 0.193 0.772
Manganese (mg) n/a n/a 0.007 0.004 0.001 0.003 0.001 0.004 0.135 0.154 0.616
Selenium (mcg) 16.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 16.9 67.6
Vitamin A, IU (IU) n/a 0.0 33.637 0.0 1.525 0.444 0.0 0.194 530.425 566.225 2264.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 0.076 0.025 0.0 0.01 26.95 28.709 114.836
Beta Carotene (mcg) 0.0 0.0 20.227 0.0 0.229 0.181 0.0 0.101 317.275 338.014 1352.056
Vitamin E (mg) 0.3 0.31 0.02 0.0 0.01 0.0 0.0 0.0 1.74 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 17124.275 17124.279 68497.116
Lutein + zeaxanthin (mcg) 0.0 0.0 21.201 0.0 0.686 0.113 0.0 0.133 28.175 50.308 201.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.12 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.5 0.0 0.0 0.0 8.6 12.3 49.2
Thiamin (mg) 0.228 0.0 0.001 0.0 0.002 0.002 0.0 0.0 0.025 0.258 1.032
Riboflavin (mg) 0.128 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.086 0.22 0.88
Niacin (mg) 2.515 0.0 0.024 0.008 0.008 0.003 0.0 0.001 1.201 3.759 15.036
Pantothenic acid (mg) n/a 0.0 0.019 0.009 0.008 0.002 0.0 n/a 0.38 0.417 1.668
Vitamin B-6 (mg) 0.157 0.0 0.005 0.003 0.004 0.0 0.0 0.0 0.123 0.292 1.168
Folate (mcg) 2.138 0.0 2.697 0.069 0.991 0.044 0.0 0.007 13.475 19.42 77.68
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 48.8 n/a 0.5 0.2 0.4 0.1 0.0 0.0 12.1 62.1 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.012 0.013 0.052
Threonine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.049 0.052 0.208
Isoleucine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.037 0.039 0.156
Leucine (g) n/a 0.0 0.002 n/a n/a 0.002 0.0 n/a 0.049 0.053 0.212
Lysine (g) n/a 0.0 0.002 n/a n/a 0.002 0.0 n/a 0.049 0.053 0.212
Methionine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.012 0.013 0.052
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.012 0.013 0.052
Phenylalanine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.123 0.125 0.5
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.025 0.026 0.104
Valine (g) n/a 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.037 0.04 0.16
Arginine (g) n/a 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.037 0.04 0.16
Histidine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.025 0.026 0.104
Alanine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.049 0.052 0.208
Aspartic acid (g) n/a 0.0 0.009 n/a n/a 0.003 0.0 n/a 0.245 0.256 1.024
Glutamic acid (g) n/a 0.0 0.007 n/a n/a 0.005 0.0 n/a 0.796 0.808 3.232
Glycine (g) n/a 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.037 0.04 0.16
Proline (g) n/a 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.025 0.028 0.112
Serine (g) n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.049 0.052 0.208
Cholesterol (mg) 50.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.588 202.352
Trans Fat (g) n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 7.118 0.253 0.003 0.0 0.0 0.002 0.0 0.001 0.037 7.412 29.648
Phytosterols (mg) n/a 8.5 0.449 n/a n/a n/a 0.0 0.06 n/a 9.009 36.036
Monounsaturated Fat (g) 9.626 0.773 0.002 0.0 0.0 0.016 0.0 0.001 0.037 10.455 41.82
Polyunsaturated (g) 1.439 2.215 0.006 0.0 0.0 0.006 0.0 0.001 0.086 3.752 15.008