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Receta Skillet BBQ pork chops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
200.0g 		olive oil
6.75g 		butter
7.1g 		sea salt
0.75g 		pepper
1.05g 		water
59.25g 		sauce
31.25g 		Total Per Serving Total for Recipe
Protein (g) 26.8 0.0 0.06 0.0 0.11 0.0 0.0 26.98 53.96
Total Fat (g) 53.2 6.75 5.76 0.0 0.03 0.0 0.09 65.83 131.66
Carbohydrates (g) 9.2 0.0 0.0 0.0 0.68 0.0 11.33 21.21 42.42
Ash (g) n/a 0.0 0.15 0.75 0.05 0.06 0.97 1.97 3.94
Calories (kcal) 630.0 59.67 50.907 0.0 2.678 0.0 46.875 790.13 1580.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.4 0.0 1.13 0.0 0.11 59.19 18.86 182.69 365.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 8.14 8.15 16.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.5 1.0
Calcium (mg) 0.0 0.068 1.704 0.18 4.589 1.778 3.75 12.068 24.136
Iron (mg) 1.28 0.04 0.0 0.0 0.3 0.0 0.07 1.69 3.38
Magnesium (mg) 28.0 0.0 0.142 0.008 2.037 0.593 3.75 34.529 69.058
Phosphorus (mg) 302.0 0.0 1.704 0.0 1.817 0.0 5.313 310.833 621.666
Potassium (mg) 818.0 0.068 1.704 0.06 13.22 0.0 65.0 898.051 1796.102
Sodium (mg) 2660.0 0.135 40.896 290.685 0.462 2.37 349.688 3344.236 6688.472
Zinc (mg) 3.18 0.0 0.01 0.0 0.01 0.01 0.04 3.25 6.5
Copper (mg) 0.1 0.0 0.0 0.0 0.012 0.006 0.025 0.143 0.286
Manganese (mg) n/a 0.0 0.0 0.001 0.059 0.0 0.072 0.132 0.264
Selenium (mcg) 45.8 0.0 0.1 0.0 0.0 0.0 0.4 46.3 92.6
Vitamin A, IU (IU) n/a 0.0 177.429 0.0 3.14 0.0 73.438 254.006 508.012
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.158 0.0 3.75 52.472 104.944
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 1.638 0.0 43.438 56.294 112.588
Vitamin E (mg) 0.84 0.97 0.16 0.0 0.01 0.0 0.21 2.19 4.38
Vitamin D (IU) n/a n/a 3.976 n/a n/a 0.0 n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 1384.688 1384.751 2769.502
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.153 0.0 0.0 2.153 4.306
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.05 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.8
Thiamin (mg) 0.64 0.0 0.001 0.0 0.001 0.0 0.003 0.645 1.29
Riboflavin (mg) 0.36 0.0 0.002 0.0 0.003 0.0 0.009 0.374 0.748
Niacin (mg) 7.06 0.0 0.003 0.0 0.012 0.0 0.153 7.228 14.456
Pantothenic acid (mg) n/a 0.0 0.008 0.0 n/a 0.0 0.013 0.02 0.04
Vitamin B-6 (mg) 0.44 0.0 0.0 0.0 0.004 0.0 0.013 0.456 0.912
Folate (mcg) 6.0 0.0 0.213 0.0 0.105 0.0 0.625 6.943 13.886
Vitamin B-12 (mcg) 0.9 0.0 0.01 0.0 0.0 0.0 0.0 0.91 1.82
Choline (mg) 137.0 0.0 1.3 0.0 0.1 0.0 0.9 139.4 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002
Threonine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.003 0.006
Isoleucine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.004 0.008
Leucine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.006 0.012
Lysine (g) n/a 0.0 0.005 0.0 n/a n/a n/a 0.005 0.01
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002
Phenylalanine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.003 0.006
Tyrosine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.003 0.006
Valine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.004 0.008
Arginine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.002 0.004
Histidine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002
Alanine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.002 0.004
Aspartic acid (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.004 0.008
Glutamic acid (g) n/a 0.0 0.013 0.0 n/a n/a n/a 0.013 0.026
Glycine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002
Proline (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.006 0.012
Serine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.004 0.008
Cholesterol (mg) 142.0 0.0 15.265 0.0 0.0 0.0 0.0 157.265 314.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 19.98 0.932 3.647 0.0 0.01 0.0 0.0 24.57 49.14
Phytosterols (mg) n/a 14.918 n/a 0.0 0.966 n/a n/a 15.884 31.768
Monounsaturated Fat (g) 27.02 4.925 1.492 0.0 0.011 0.0 0.022 33.47 66.94
Polyunsaturated (g) 4.04 0.71 0.216 0.0 0.012 0.0 0.053 5.031 10.062