Receta Skillet Beef Or Chicken Italiano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) pkg. Bird's Eye Italiano style vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		spaghetti sauce
219.72g 		water
59.25g 		oregano
0.1g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.91 0.0 0.01 32.94 65.88
Total Fat (g) 12.88 5.91 0.0 0.01 18.8 37.6
Carbohydrates (g) 0.0 30.23 0.0 0.06 30.29 60.58
Ash (g) 1.41 4.42 0.06 0.01 5.89 11.78
Calories (kcal) 239.424 191.152 0.0 0.291 430.867 861.734
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 175.79 59.19 0.01 331.68 663.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.42 0.0 0.0 19.43 38.86
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 5.8 11.6
Calcium (mg) 15.312 48.337 1.778 1.497 66.924 133.848
Iron (mg) 1.03 1.58 0.0 0.04 2.65 5.3
Magnesium (mg) 34.8 46.14 0.593 0.257 81.789 163.578
Phosphorus (mg) 242.208 79.097 0.0 0.19 321.495 642.99
Potassium (mg) 306.24 694.299 0.0 1.586 1002.125 2004.25
Sodium (mg) 87.696 900.832 2.37 0.014 990.912 1981.824
Zinc (mg) 1.11 1.19 0.01 0.0 2.31 4.62
Copper (mg) 0.056 0.417 0.006 0.001 0.48 0.96
Manganese (mg) 0.028 0.352 0.0 0.004 0.384 0.768
Selenium (mcg) 23.1 3.1 0.0 0.0 26.2 52.4
Vitamin A, IU (IU) 115.536 1652.257 0.0 6.558 1774.351 3548.702
Retinol (mcg) 33.408 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 83.492 0.0 0.328 118.619 237.238
Beta Carotene (mcg) 0.0 984.323 0.0 3.906 988.23 1976.46
Vitamin E (mg) 0.43 5.27 0.0 0.02 5.72 11.44
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 27804.933 0.0 0.0 27804.933 55609.866
Lutein + zeaxanthin (mcg) 0.0 386.698 0.0 0.819 387.517 775.034
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.0 4.4 8.8
Thiamin (mg) 0.084 0.044 0.0 0.0 0.128 0.256
Riboflavin (mg) 0.125 0.132 0.0 0.0 0.257 0.514
Niacin (mg) 13.795 8.613 0.0 0.006 22.413 44.826
Pantothenic acid (mg) 1.114 0.176 0.0 n/a 1.289 2.578
Vitamin B-6 (mg) 0.738 0.374 0.0 0.001 1.112 2.224
Folate (mcg) 5.568 28.563 0.0 0.26 34.391 68.782
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 30.1 0.0 0.0 123.5 247.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a 0.334 0.668
Threonine (g) 1.211 n/a n/a n/a 1.211 2.422
Isoleucine (g) 1.476 n/a n/a n/a 1.476 2.952
Leucine (g) 2.13 n/a n/a n/a 2.13 4.26
Lysine (g) 2.408 n/a n/a n/a 2.408 4.816
Methionine (g) 0.78 n/a n/a n/a 0.78 1.56
Cystine (g) 0.376 n/a n/a n/a 0.376 0.752
Phenylalanine (g) 1.141 n/a n/a n/a 1.141 2.282
Tyrosine (g) 0.947 n/a n/a n/a 0.947 1.894
Valine (g) 1.42 n/a n/a n/a 1.42 2.84
Arginine (g) 1.796 n/a n/a n/a 1.796 3.592
Histidine (g) 0.877 n/a n/a n/a 0.877 1.754
Alanine (g) 1.656 n/a n/a n/a 1.656 3.312
Aspartic acid (g) 2.589 n/a n/a n/a 2.589 5.178
Glutamic acid (g) 4.287 n/a n/a n/a 4.287 8.574
Glycine (g) 1.712 n/a n/a n/a 1.712 3.424
Proline (g) 1.322 n/a n/a n/a 1.322 2.644
Serine (g) 1.016 n/a n/a n/a 1.016 2.032
Cholesterol (mg) 89.088 4.394 0.0 0.0 93.482 186.964
Trans Fat (g) 0.167 0.0 n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 1.538 0.0 0.003 5.243 10.486
Phytosterols (mg) n/a n/a n/a 0.193 0.193 0.386
Monounsaturated Fat (g) 5.317 1.296 0.0 0.001 6.614 13.228
Polyunsaturated (g) 2.728 2.593 0.0 0.005 5.326 10.652