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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Egg noodles (12 ounce. pk.)
    Salt
3 med size carrts
    Salad or possibly veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
0.0g 		salt
0.0g 		flank steak
113.4g 		onions
49.5g 		mushrooms
4.37g 		soy sauce
8.0g 		catsup
3.75g 		cornstarch
1.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 24.06 0.54 0.13 0.5 0.07 0.0 n/a 25.31 101.24
Total Fat (g) n/a n/a 8.13 0.05 0.01 0.0 0.01 0.0 n/a 8.21 32.84
Carbohydrates (g) n/a n/a 0.0 4.62 0.14 0.61 0.94 0.91 n/a 7.23 28.92
Ash (g) n/a n/a 1.13 0.17 0.04 1.22 0.14 0.0 n/a 2.71 10.84
Calories (kcal) n/a n/a 175.766 19.8 0.96 4.24 3.638 3.81 n/a 208.214 832.856
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.0 n/a 0.0 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.06 n/a 0.44 n/a n/a 1.48 5.92
Fructose (g) n/a n/a n/a 0.64 0.01 n/a 0.35 n/a n/a 0.99 3.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 80.21 44.11 4.03 5.66 2.59 0.08 n/a 136.69 546.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 2.1 0.07 0.14 0.85 0.0 n/a 3.16 12.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1.0 4.0
Calcium (mg) n/a n/a 28.349 11.385 0.131 1.52 0.675 0.02 n/a 42.08 168.32
Iron (mg) n/a n/a 1.76 0.1 0.02 0.15 0.02 0.0 n/a 2.06 8.24
Magnesium (mg) n/a n/a 24.947 4.95 0.393 3.44 0.713 0.03 n/a 34.473 137.892
Phosphorus (mg) n/a n/a 221.125 14.355 3.754 10.0 1.238 0.13 n/a 250.602 1002.408
Potassium (mg) n/a n/a 371.944 72.27 13.881 17.36 14.325 0.03 n/a 489.81 1959.24
Sodium (mg) n/a n/a 61.235 1.98 0.218 450.96 41.775 0.09 n/a 556.258 2225.032
Zinc (mg) n/a n/a 4.2 0.08 0.02 0.04 0.01 0.0 n/a 4.35 17.4
Copper (mg) n/a n/a 0.079 0.02 0.014 0.008 0.007 0.001 n/a 0.128 0.512
Manganese (mg) n/a n/a 0.011 0.064 0.002 0.034 0.005 0.001 n/a 0.117 0.468
Selenium (mcg) n/a n/a 27.1 0.2 0.4 0.0 0.0 0.0 n/a 27.8 111.2
Vitamin A, IU (IU) n/a n/a 0.0 0.99 0.0 0.0 34.988 0.0 n/a 35.978 143.912
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 1.763 0.0 n/a 1.763 7.052
Beta Carotene (mcg) n/a n/a 0.0 0.495 0.0 0.0 21.0 0.0 n/a 21.495 85.98
Vitamin E (mg) n/a n/a 0.35 0.01 0.0 0.0 0.05 0.0 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.786 n/a n/a n/a n/a 0.786 3.144
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 626.588 0.0 n/a 626.588 2506.352
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.98 0.0 0.0 0.0 0.0 n/a 1.98 7.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.7 0.1 0.0 0.6 0.0 n/a 4.3 17.2
Thiamin (mg) n/a n/a 0.079 0.025 0.003 0.002 0.0 0.0 n/a 0.11 0.44
Riboflavin (mg) n/a n/a 0.113 0.015 0.017 0.014 0.005 0.0 n/a 0.164 0.656
Niacin (mg) n/a n/a 7.099 0.059 0.158 0.176 0.054 0.0 n/a 7.545 30.18
Pantothenic acid (mg) n/a n/a 0.692 0.059 0.065 0.024 0.002 0.0 n/a 0.842 3.368
Vitamin B-6 (mg) n/a n/a 0.658 0.059 0.004 0.012 0.006 0.0 n/a 0.739 2.956
Folate (mcg) n/a n/a 12.474 9.405 0.698 1.12 0.375 0.0 n/a 24.072 96.288
Vitamin B-12 (mcg) n/a n/a 1.24 0.0 0.0 0.0 0.0 0.0 n/a 1.24 4.96
Choline (mg) n/a n/a 100.5 3.0 0.8 1.5 0.5 0.0 n/a 106.2 424.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.159 0.005 0.002 0.007 0.001 0.0 n/a 0.173 0.692
Threonine (g) n/a n/a 0.964 0.01 0.005 0.02 0.002 0.0 n/a 1.001 4.004
Isoleucine (g) n/a n/a 1.1 0.005 0.003 0.024 0.002 0.0 n/a 1.134 4.536
Leucine (g) n/a n/a 1.916 0.015 0.005 0.04 0.003 0.0 n/a 1.98 7.92
Lysine (g) n/a n/a 2.03 0.02 0.005 0.029 0.003 0.0 n/a 2.086 8.344
Methionine (g) n/a n/a 0.624 0.0 0.001 0.007 0.001 0.0 n/a 0.633 2.532
Cystine (g) n/a n/a 0.306 0.0 0.0 0.009 0.001 0.0 n/a 0.316 1.264
Phenylalanine (g) n/a n/a 0.953 0.015 0.004 0.026 0.002 0.0 n/a 1.0 4.0
Tyrosine (g) n/a n/a 0.771 0.005 0.002 0.018 0.002 0.0 n/a 0.798 3.192
Valine (g) n/a n/a 1.191 0.01 0.01 0.025 0.002 0.0 n/a 1.238 4.952
Arginine (g) n/a n/a 1.554 0.05 0.003 0.034 0.002 0.0 n/a 1.643 6.572
Histidine (g) n/a n/a 0.771 0.005 0.003 0.013 0.002 0.0 n/a 0.793 3.172
Alanine (g) n/a n/a 1.463 0.01 0.009 0.022 0.003 0.0 n/a 1.507 6.028
Aspartic acid (g) n/a n/a 2.189 0.045 0.009 0.054 0.013 0.0 n/a 2.309 9.236
Glutamic acid (g) n/a n/a 3.617 0.129 0.015 0.118 0.041 0.001 n/a 3.921 15.684
Glycine (g) n/a n/a 1.463 0.015 0.004 0.022 0.002 0.0 n/a 1.506 6.024
Proline (g) n/a n/a 1.145 0.005 0.003 0.037 0.002 0.0 n/a 1.193 4.772
Serine (g) n/a n/a 0.953 0.01 0.004 0.029 0.003 0.0 n/a 0.998 3.992
Cholesterol (mg) n/a n/a 39.689 0.0 0.0 0.0 0.0 0.0 n/a 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.379 0.02 0.002 0.001 0.002 0.0 n/a 3.403 13.612
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 0.263 n/a n/a 7.688 30.752
Monounsaturated Fat (g) n/a n/a 3.311 0.005 0.0 0.001 0.002 0.0 n/a 3.319 13.276
Polyunsaturated (g) n/a n/a 0.318 0.01 0.006 0.002 0.005 0.0 n/a 0.34 1.36