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Receta Skillet Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active yeast
0.44g 		honey
2.63g 		milk
7.63g 		water
14.81g 		barley flour
10.13g 		flour
7.5g 		bread flour
17.13g 		salt
0.75g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.26 0.0 1.04 1.03 2.05 0.0 0.0 4.55 36.4
Total Fat (g) 0.02 0.0 0.07 0.0 0.19 0.14 0.28 0.0 3.4 4.1 32.8
Carbohydrates (g) 0.17 2.16 0.38 0.0 7.93 5.44 12.42 0.0 0.0 28.5 228.0
Ash (g) 0.03 0.01 0.06 0.01 0.14 0.12 0.08 0.75 0.0 1.2 9.6
Calories (kcal) 1.291 7.98 3.203 0.0 36.551 25.425 61.821 0.0 30.056 166.327 1330.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.94 0.0 n/a n/a n/a n/a n/a n/a 0.94 7.52
Fructose (g) n/a 1.07 0.0 n/a n/a n/a n/a n/a n/a 1.07 8.56
Lactose (g) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 3.2
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.45 6.86 14.8 0.83 0.77 2.29 0.0 0.0 26.03 208.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 0.4 0.0 0.08 0.03 0.05 0.0 0.0 2.72 21.76
Galactose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.7 0.9 0.4 0.0 0.0 2.1 16.8
Calcium (mg) 0.28 0.158 9.074 0.444 3.746 2.55 2.569 0.18 0.0 19.001 152.008
Iron (mg) 0.07 0.01 0.0 0.0 0.48 0.29 0.76 0.0 0.0 1.61 12.88
Magnesium (mg) 0.429 0.053 0.839 0.148 9.821 10.35 4.281 0.008 0.0 25.928 207.424
Phosphorus (mg) 5.644 0.105 7.244 0.0 30.679 25.95 16.611 0.0 0.0 86.233 689.864
Potassium (mg) 8.75 1.365 11.438 0.0 22.68 30.375 17.125 0.06 0.0 91.793 734.344
Sodium (mg) 0.219 0.105 3.355 0.593 1.114 0.375 0.343 290.685 0.0 296.788 2374.304
Zinc (mg) 0.03 0.01 0.03 0.0 0.21 0.22 0.15 0.0 0.0 0.64 5.12
Copper (mg) 0.002 0.001 0.001 0.001 0.027 0.029 0.031 0.0 0.0 0.092 0.736
Manganese (mg) 0.002 0.002 0.0 0.0 0.12 0.285 0.135 0.001 n/a 0.546 4.368
Selenium (mcg) 0.1 0.0 0.3 0.0 3.8 5.3 6.8 0.0 0.0 16.3 130.4
Vitamin A, IU (IU) 0.004 0.0 14.945 0.0 1.924 0.675 0.343 0.0 0.0 17.891 143.128
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 0.0 0.101 0.0 0.0 0.0 0.0 4.524 36.192
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 1.114 0.375 0.171 0.0 0.0 1.813 14.504
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.06 0.07 0.0 0.31 0.5 4.0
Vitamin D (IU) n/a n/a 3.965 0.0 n/a n/a n/a n/a n/a 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.2 16.5 13.529 0.0 0.0 46.229 369.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.25 n/a n/a 0.25 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.01 0.0 0.002 0.0 0.031 0.034 0.139 0.0 0.0 0.216 1.728
Riboflavin (mg) 0.024 0.001 0.014 0.0 0.031 0.017 0.087 0.0 0.0 0.175 1.4
Niacin (mg) 0.174 0.003 0.007 0.0 0.571 0.478 1.293 0.0 0.0 2.526 20.208
Pantothenic acid (mg) 0.049 0.002 0.027 0.0 0.059 0.076 0.075 0.0 0.0 0.289 2.312
Vitamin B-6 (mg) 0.007 0.001 0.003 0.0 0.067 0.026 0.007 0.0 0.0 0.11 0.88
Folate (mcg) 10.238 0.053 0.381 0.0 3.848 3.3 31.339 0.0 0.0 49.158 393.264
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.1 0.1 1.3 0.0 n/a 2.3 1.8 0.0 n/a 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.688 0.0 0.0 25.688 205.504
Tryptophan (g) 0.002 0.0 0.003 n/a 0.013 0.016 0.024 0.0 0.0 0.058 0.464
Threonine (g) 0.009 0.0 0.007 n/a 0.042 0.03 0.055 0.0 0.0 0.142 1.136
Isoleucine (g) 0.01 0.0 0.014 n/a 0.036 0.038 0.075 0.0 0.0 0.174 1.392
Leucine (g) 0.013 0.0 0.029 n/a 0.076 0.07 0.142 0.0 0.0 0.33 2.64
Lysine (g) 0.014 0.0 0.022 n/a 0.055 0.029 0.039 0.0 0.0 0.159 1.272
Methionine (g) 0.003 0.0 0.006 n/a 0.029 0.016 0.036 0.0 0.0 0.091 0.728
Cystine (g) 0.002 0.0 0.009 n/a 0.016 0.024 0.046 0.0 0.0 0.098 0.784
Phenylalanine (g) 0.008 0.0 0.013 n/a 0.023 0.049 0.101 0.0 0.0 0.194 1.552
Tyrosine (g) 0.007 0.0 0.011 n/a 0.034 0.03 0.057 0.0 0.0 0.139 1.112
Valine (g) 0.01 0.0 0.017 n/a 0.051 0.047 0.086 0.0 0.0 0.21 1.68
Arginine (g) 0.009 0.0 0.008 n/a 0.085 0.048 0.072 0.0 0.0 0.222 1.776
Histidine (g) 0.004 0.0 0.006 n/a 0.028 0.024 0.043 0.0 0.0 0.106 0.848
Alanine (g) 0.011 0.0 0.008 n/a 0.053 0.037 0.063 0.0 0.0 0.172 1.376
Aspartic acid (g) 0.017 0.001 0.024 n/a 0.079 0.053 0.082 0.0 0.0 0.255 2.04
Glutamic acid (g) 0.025 0.001 0.059 n/a 0.185 0.325 0.719 0.0 0.0 1.314 10.512
Glycine (g) 0.008 0.0 0.005 n/a 0.045 0.041 0.07 0.0 0.0 0.169 1.352
Proline (g) 0.007 0.002 0.027 n/a 0.113 0.107 0.241 0.0 0.0 0.498 3.984
Serine (g) 0.008 0.0 0.016 n/a 0.048 0.049 0.099 0.0 0.0 0.22 1.76
Cholesterol (mg) 0.0 0.0 0.381 0.0 0.0 0.0 0.0 0.0 0.0 0.381 3.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.003 0.0 0.048 0.0 0.039 0.024 0.041 0.0 0.253 0.408 3.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 8.5 8.5 68.0
Monounsaturated Fat (g) 0.011 0.0 0.021 0.0 0.025 0.017 0.024 0.0 0.773 0.872 6.976
Polyunsaturated (g) 0.0 0.0 0.003 0.0 0.096 0.059 0.125 0.0 2.215 2.498 19.984