Receta Skillet Breakfast Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey bacon 123.0g	potato 39.94g	vidalia onion 24.84g	mushrooms 2.18g	cilantro 0.47g	pepper 0.0g	egg substitute 56.7g	parmesan cheese 3.75g	Total Per Serving	Total for Recipe
Protein (g)	36.41	0.81	0.2	0.07	0.01	n/a	6.8	1.44	45.74	182.96
Total Fat (g)	34.32	0.04	0.02	0.01	0.0	n/a	1.88	1.07	37.33	149.32
Carbohydrates (g)	3.81	6.98	1.88	0.07	0.02	n/a	0.36	0.15	13.27	53.08
Ash (g)	8.36	0.43	0.08	0.02	0.01	n/a	0.74	0.3	9.94	39.76
Calories (kcal)	469.86	30.752	7.949	0.48	0.109	n/a	47.628	16.163	572.94	2291.76
Starch (g)	n/a	6.17	0.0	0.0	n/a	n/a	n/a	n/a	6.17	24.68
Sucrose (g)	n/a	0.07	0.18	0.0	n/a	n/a	n/a	0.01	0.25	1.0
Glucose (dextrose) (g)	n/a	0.13	0.56	0.03	n/a	n/a	n/a	0.01	0.73	2.92
Fructose (g)	n/a	0.11	0.5	0.0	n/a	n/a	n/a	0.01	0.62	2.48
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	40.1	31.69	22.66	2.02	0.44	n/a	46.92	0.78	144.6	578.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	1.25	0.04	0.0	n/a	0.36	0.03	2.0	8.0
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.9	0.2	0.0	0.0	n/a	0.0	0.0	1.1	4.4
Calcium (mg)	11.07	4.793	4.968	0.065	0.316	n/a	30.051	41.588	92.851	371.404
Iron (mg)	2.6	0.31	0.06	0.01	0.01	n/a	1.19	0.03	4.22	16.88
Magnesium (mg)	35.67	9.186	2.236	0.196	0.123	n/a	5.103	1.425	53.938	215.752
Phosphorus (mg)	565.8	22.764	6.707	1.877	0.226	n/a	68.607	27.338	693.319	2773.276
Potassium (mg)	485.85	168.137	29.561	6.94	2.458	n/a	187.11	4.688	884.743	3538.972
Sodium (mg)	2810.55	2.396	1.987	0.109	0.217	n/a	100.359	57.338	2972.956	11891.824
Zinc (mg)	3.73	0.12	0.03	0.01	0.0	n/a	0.74	0.15	4.77	19.08
Copper (mg)	0.185	0.044	0.015	0.007	0.001	n/a	0.011	0.009	0.272	1.088
Manganese (mg)	n/a	0.06	0.02	0.001	0.002	n/a	0.006	0.003	0.092	0.368
Selenium (mcg)	31.7	0.1	0.1	0.2	0.0	n/a	14.1	0.7	47.0	188.0
Vitamin A, IU (IU)	0.0	0.799	0.248	0.0	31.834	n/a	204.12	16.575	253.576	1014.304
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	4.388	4.388	17.552
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.59	n/a	10.206	4.5	16.296	65.184
Beta Carotene (mcg)	0.0	0.399	0.248	0.0	18.54	n/a	122.472	1.163	142.822	571.288
Vitamin E (mg)	1.27	0.0	0.0	0.0	0.01	n/a	0.15	0.01	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	0.393	n/a	n/a	n/a	n/a	0.393	1.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.195	1.49	0.0	4.081	n/a	0.0	0.0	8.766	35.064
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.9	1.2	0.0	0.1	n/a	0.0	0.0	9.2	36.8
Thiamin (mg)	0.074	0.032	0.01	0.002	0.0	n/a	0.062	0.001	0.181	0.724
Riboflavin (mg)	0.295	0.012	0.005	0.009	0.001	n/a	0.17	0.018	0.51	2.04
Niacin (mg)	4.342	0.419	0.032	0.079	0.005	n/a	0.062	0.004	4.944	19.776
Pantothenic acid (mg)	n/a	0.12	0.025	0.033	0.003	n/a	1.531	0.012	1.723	6.892
Vitamin B-6 (mg)	0.394	0.12	0.032	0.002	0.001	n/a	0.0	0.002	0.55	2.2
Folate (mcg)	11.07	6.39	5.713	0.349	0.292	n/a	8.505	0.375	32.695	130.78
Vitamin B-12 (mcg)	0.44	0.0	n/a	0.0	0.0	n/a	0.17	0.08	0.7	2.8
Choline (mg)	87.7	4.8	1.4	0.4	0.1	n/a	0.9	0.6	95.8	383.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.002	0.001	n/a	n/a	0.108	0.02	0.143	0.572
Threonine (g)	n/a	0.032	0.005	0.002	n/a	n/a	0.312	0.055	0.406	1.624
Isoleucine (g)	n/a	0.032	0.002	0.002	n/a	n/a	0.425	0.074	0.535	2.14
Leucine (g)	n/a	0.048	0.007	0.003	n/a	n/a	0.612	0.14	0.81	3.24
Lysine (g)	n/a	0.052	0.007	0.002	n/a	n/a	0.448	0.112	0.621	2.484
Methionine (g)	n/a	0.012	0.002	0.001	n/a	n/a	0.244	0.038	0.297	1.188
Cystine (g)	n/a	0.012	0.002	0.0	n/a	n/a	0.164	0.005	0.184	0.736
Phenylalanine (g)	n/a	0.036	0.005	0.002	n/a	n/a	0.437	0.078	0.557	2.228
Tyrosine (g)	n/a	0.032	0.002	0.001	n/a	n/a	0.284	0.087	0.406	1.624
Valine (g)	n/a	0.048	0.005	0.005	n/a	n/a	0.505	0.095	0.657	2.628
Arginine (g)	n/a	0.04	0.027	0.002	n/a	n/a	0.442	0.059	0.57	2.28
Histidine (g)	n/a	0.02	0.002	0.001	n/a	n/a	0.17	0.041	0.235	0.94
Alanine (g)	n/a	0.024	0.005	0.004	n/a	n/a	0.431	0.044	0.508	2.032
Aspartic acid (g)	n/a	0.204	0.017	0.004	n/a	n/a	0.68	0.1	1.006	4.024
Glutamic acid (g)	n/a	0.14	0.045	0.007	n/a	n/a	1.077	0.326	1.595	6.38
Glycine (g)	n/a	0.024	0.005	0.002	n/a	n/a	0.278	0.029	0.337	1.348
Proline (g)	n/a	0.028	0.005	0.002	n/a	n/a	0.301	0.173	0.508	2.032
Serine (g)	n/a	0.036	0.005	0.002	n/a	n/a	0.499	0.086	0.628	2.512
Cholesterol (mg)	120.54	0.0	0.0	0.0	0.0	n/a	0.567	3.3	124.407	497.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.197	0.012	n/a	0.001	0.0	n/a	0.374	0.649	11.233	44.932
Phytosterols (mg)	n/a	1.997	n/a	n/a	0.024	n/a	2.268	n/a	4.288	17.152
Monounsaturated Fat (g)	13.407	0.0	n/a	0.0	0.001	n/a	0.51	0.314	14.233	56.932
Polyunsaturated (g)	8.376	0.016	n/a	0.003	0.0	n/a	0.907	0.044	9.347	37.388