Receta Skillet Breakfast Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    links
    Pepper, salt (minimal), or possibly other seasonings to taste (Emeril's, Tony Chachere's.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey bacon
123.0g 		potato
39.94g 		vidalia onion
24.84g 		mushrooms
2.18g 		cilantro
0.47g 		pepper
0.0g 		egg substitute
56.7g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 36.41 0.81 0.2 0.07 0.01 n/a 6.8 1.44 45.74 182.96
Total Fat (g) 34.32 0.04 0.02 0.01 0.0 n/a 1.88 1.07 37.33 149.32
Carbohydrates (g) 3.81 6.98 1.88 0.07 0.02 n/a 0.36 0.15 13.27 53.08
Ash (g) 8.36 0.43 0.08 0.02 0.01 n/a 0.74 0.3 9.94 39.76
Calories (kcal) 469.86 30.752 7.949 0.48 0.109 n/a 47.628 16.163 572.94 2291.76
Starch (g) n/a 6.17 0.0 0.0 n/a n/a n/a n/a 6.17 24.68
Sucrose (g) n/a 0.07 0.18 0.0 n/a n/a n/a 0.01 0.25 1.0
Glucose (dextrose) (g) n/a 0.13 0.56 0.03 n/a n/a n/a 0.01 0.73 2.92
Fructose (g) n/a 0.11 0.5 0.0 n/a n/a n/a 0.01 0.62 2.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.1 31.69 22.66 2.02 0.44 n/a 46.92 0.78 144.6 578.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 1.25 0.04 0.0 n/a 0.36 0.03 2.0 8.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.0 1.1 4.4
Calcium (mg) 11.07 4.793 4.968 0.065 0.316 n/a 30.051 41.588 92.851 371.404
Iron (mg) 2.6 0.31 0.06 0.01 0.01 n/a 1.19 0.03 4.22 16.88
Magnesium (mg) 35.67 9.186 2.236 0.196 0.123 n/a 5.103 1.425 53.938 215.752
Phosphorus (mg) 565.8 22.764 6.707 1.877 0.226 n/a 68.607 27.338 693.319 2773.276
Potassium (mg) 485.85 168.137 29.561 6.94 2.458 n/a 187.11 4.688 884.743 3538.972
Sodium (mg) 2810.55 2.396 1.987 0.109 0.217 n/a 100.359 57.338 2972.956 11891.824
Zinc (mg) 3.73 0.12 0.03 0.01 0.0 n/a 0.74 0.15 4.77 19.08
Copper (mg) 0.185 0.044 0.015 0.007 0.001 n/a 0.011 0.009 0.272 1.088
Manganese (mg) n/a 0.06 0.02 0.001 0.002 n/a 0.006 0.003 0.092 0.368
Selenium (mcg) 31.7 0.1 0.1 0.2 0.0 n/a 14.1 0.7 47.0 188.0
Vitamin A, IU (IU) 0.0 0.799 0.248 0.0 31.834 n/a 204.12 16.575 253.576 1014.304
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.388 4.388 17.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.59 n/a 10.206 4.5 16.296 65.184
Beta Carotene (mcg) 0.0 0.399 0.248 0.0 18.54 n/a 122.472 1.163 142.822 571.288
Vitamin E (mg) 1.27 0.0 0.0 0.0 0.01 n/a 0.15 0.01 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.393 n/a n/a n/a n/a 0.393 1.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.195 1.49 0.0 4.081 n/a 0.0 0.0 8.766 35.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 1.2 0.0 0.1 n/a 0.0 0.0 9.2 36.8
Thiamin (mg) 0.074 0.032 0.01 0.002 0.0 n/a 0.062 0.001 0.181 0.724
Riboflavin (mg) 0.295 0.012 0.005 0.009 0.001 n/a 0.17 0.018 0.51 2.04
Niacin (mg) 4.342 0.419 0.032 0.079 0.005 n/a 0.062 0.004 4.944 19.776
Pantothenic acid (mg) n/a 0.12 0.025 0.033 0.003 n/a 1.531 0.012 1.723 6.892
Vitamin B-6 (mg) 0.394 0.12 0.032 0.002 0.001 n/a 0.0 0.002 0.55 2.2
Folate (mcg) 11.07 6.39 5.713 0.349 0.292 n/a 8.505 0.375 32.695 130.78
Vitamin B-12 (mcg) 0.44 0.0 n/a 0.0 0.0 n/a 0.17 0.08 0.7 2.8
Choline (mg) 87.7 4.8 1.4 0.4 0.1 n/a 0.9 0.6 95.8 383.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.002 0.001 n/a n/a 0.108 0.02 0.143 0.572
Threonine (g) n/a 0.032 0.005 0.002 n/a n/a 0.312 0.055 0.406 1.624
Isoleucine (g) n/a 0.032 0.002 0.002 n/a n/a 0.425 0.074 0.535 2.14
Leucine (g) n/a 0.048 0.007 0.003 n/a n/a 0.612 0.14 0.81 3.24
Lysine (g) n/a 0.052 0.007 0.002 n/a n/a 0.448 0.112 0.621 2.484
Methionine (g) n/a 0.012 0.002 0.001 n/a n/a 0.244 0.038 0.297 1.188
Cystine (g) n/a 0.012 0.002 0.0 n/a n/a 0.164 0.005 0.184 0.736
Phenylalanine (g) n/a 0.036 0.005 0.002 n/a n/a 0.437 0.078 0.557 2.228
Tyrosine (g) n/a 0.032 0.002 0.001 n/a n/a 0.284 0.087 0.406 1.624
Valine (g) n/a 0.048 0.005 0.005 n/a n/a 0.505 0.095 0.657 2.628
Arginine (g) n/a 0.04 0.027 0.002 n/a n/a 0.442 0.059 0.57 2.28
Histidine (g) n/a 0.02 0.002 0.001 n/a n/a 0.17 0.041 0.235 0.94
Alanine (g) n/a 0.024 0.005 0.004 n/a n/a 0.431 0.044 0.508 2.032
Aspartic acid (g) n/a 0.204 0.017 0.004 n/a n/a 0.68 0.1 1.006 4.024
Glutamic acid (g) n/a 0.14 0.045 0.007 n/a n/a 1.077 0.326 1.595 6.38
Glycine (g) n/a 0.024 0.005 0.002 n/a n/a 0.278 0.029 0.337 1.348
Proline (g) n/a 0.028 0.005 0.002 n/a n/a 0.301 0.173 0.508 2.032
Serine (g) n/a 0.036 0.005 0.002 n/a n/a 0.499 0.086 0.628 2.512
Cholesterol (mg) 120.54 0.0 0.0 0.0 0.0 n/a 0.567 3.3 124.407 497.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.197 0.012 n/a 0.001 0.0 n/a 0.374 0.649 11.233 44.932
Phytosterols (mg) n/a 1.997 n/a n/a 0.024 n/a 2.268 n/a 4.288 17.152
Monounsaturated Fat (g) 13.407 0.0 n/a 0.0 0.001 n/a 0.51 0.314 14.233 56.932
Polyunsaturated (g) 8.376 0.016 n/a 0.003 0.0 n/a 0.907 0.044 9.347 37.388