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Receta Skillet Chicken And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless, skinless, chicken breasts
oil
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
104.08g 		soup
7.5g 		broccoli
90.28g 		oil
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.56 2.55 n/a n/a 6.04 6.04
Total Fat (g) 0.39 0.03 0.33 n/a n/a 0.74 0.74
Carbohydrates (g) 6.91 4.88 5.99 n/a n/a 17.79 17.79
Ash (g) 0.91 1.75 0.79 n/a n/a 3.44 3.44
Calories (kcal) 35.389 21.975 30.695 n/a n/a 88.059 88.059
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.09 n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.51 n/a 0.44 n/a n/a 0.95 0.95
Fructose (g) 0.71 n/a 0.61 n/a n/a 1.32 1.32
Lactose (g) 0.22 n/a 0.19 n/a n/a 0.41 0.41
Maltose (g) 0.22 n/a 0.19 n/a n/a 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 92.95 0.28 80.62 n/a n/a 173.85 173.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.77 0.35 1.53 n/a n/a 3.65 3.65
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.5 2.3 n/a n/a 5.5 5.5
Calcium (mg) 48.92 10.725 42.432 n/a n/a 102.076 102.076
Iron (mg) 0.76 0.09 0.66 n/a n/a 1.51 1.51
Magnesium (mg) 21.858 4.5 18.959 n/a n/a 45.317 45.317
Phosphorus (mg) 68.696 15.825 59.585 n/a n/a 144.105 144.105
Potassium (mg) 328.906 54.075 285.285 n/a n/a 668.266 668.266
Sodium (mg) 34.348 602.325 29.792 n/a n/a 666.465 666.465
Zinc (mg) 0.43 0.08 0.37 n/a n/a 0.88 0.88
Copper (mg) 0.052 0.026 0.045 n/a n/a 0.123 0.123
Manganese (mg) 0.219 0.05 0.19 n/a n/a 0.458 0.458
Selenium (mcg) 2.6 0.4 2.3 n/a n/a 5.2 5.2
Vitamin A, IU (IU) 648.445 1.125 562.444 n/a n/a 1212.015 1212.015
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.266 0.075 27.987 n/a n/a 60.328 60.328
Beta Carotene (mcg) 375.744 0.675 325.911 n/a n/a 702.33 702.33
Vitamin E (mg) 0.81 0.01 0.7 n/a n/a 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1460.303 2.025 1266.628 n/a n/a 2728.956 2728.956
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.18 0.05 0.15 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 92.8 0.3 80.5 n/a n/a 173.6 173.6
Thiamin (mg) 0.073 0.021 0.063 n/a n/a 0.157 0.157
Riboflavin (mg) 0.125 0.02 0.108 n/a n/a 0.253 0.253
Niacin (mg) 0.666 0.11 0.578 n/a n/a 1.354 1.354
Pantothenic acid (mg) 0.593 0.064 0.515 n/a n/a 1.172 1.172
Vitamin B-6 (mg) 0.187 0.044 0.163 n/a n/a 0.393 0.393
Folate (mcg) 65.573 0.0 56.876 n/a n/a 122.45 122.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.5 2.1 16.9 n/a n/a 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.027 n/a n/a 0.058 0.058
Threonine (g) 0.094 n/a 0.081 n/a n/a 0.175 0.175
Isoleucine (g) 0.083 n/a 0.072 n/a n/a 0.155 0.155
Leucine (g) 0.135 n/a 0.117 n/a n/a 0.253 0.253
Lysine (g) 0.146 n/a 0.126 n/a n/a 0.272 0.272
Methionine (g) 0.042 n/a 0.036 n/a n/a 0.078 0.078
Cystine (g) 0.031 n/a 0.027 n/a n/a 0.058 0.058
Phenylalanine (g) 0.125 n/a 0.108 n/a n/a 0.233 0.233
Tyrosine (g) 0.052 n/a 0.045 n/a n/a 0.097 0.097
Valine (g) 0.135 n/a 0.117 n/a n/a 0.253 0.253
Arginine (g) 0.198 n/a 0.172 n/a n/a 0.369 0.369
Histidine (g) 0.062 n/a 0.054 n/a n/a 0.117 0.117
Alanine (g) 0.104 n/a 0.09 n/a n/a 0.194 0.194
Aspartic acid (g) 0.343 n/a 0.298 n/a n/a 0.641 0.641
Glutamic acid (g) 0.562 n/a 0.488 n/a n/a 1.05 1.05
Glycine (g) 0.094 n/a 0.081 n/a n/a 0.175 0.175
Proline (g) 0.114 n/a 0.099 n/a n/a 0.214 0.214
Serine (g) 0.125 n/a 0.108 n/a n/a 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.007 0.036 n/a n/a 0.084 0.084
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.005 0.009 n/a n/a 0.025 0.025
Polyunsaturated (g) 0.042 0.012 0.036 n/a n/a 0.09 0.09