Receta Skillet Chicken And Rice With Peppers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breast
362.87g 		mushrooms
67.9g 		carrots
162.87g 		rice
138.75g 		onion
63.0g 		serrano peppers
11.83g 		garlics
5.22g 		chicken stock
236.59g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 75.66 2.1 1.51 9.89 0.69 0.21 0.33 2.37 0.0 92.76 92.76
Total Fat (g) 33.57 0.23 0.39 0.92 0.06 0.05 0.03 0.24 0.0 35.48 35.48
Carbohydrates (g) 0.0 2.23 15.6 110.93 5.88 0.79 1.73 0.95 0.0 138.11 138.11
Ash (g) 3.67 0.58 1.58 0.89 0.22 0.1 0.08 1.66 2.99 11.76 11.76
Calories (kcal) 624.14 14.938 66.777 506.438 25.2 3.787 7.778 16.561 0.0 1265.618 1265.618
Starch (g) n/a 0.0 2.33 n/a 0.0 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 0.0 5.85 0.11 0.62 n/a n/a n/a n/a 6.58 6.58
Glucose (dextrose) (g) n/a 1.0 0.96 0.03 1.24 n/a n/a n/a n/a 3.23 3.23
Fructose (g) n/a 0.12 0.9 0.03 0.81 n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 62.76 143.8 16.12 56.14 10.68 3.06 231.39 0.01 776.0 776.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 7.72 0.17 2.67 0.45 0.05 0.0 0.0 12.18 12.18
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 4.6 1.8 1.1 0.4 0.1 0.9 0.0 9.6 9.6
Calcium (mg) 39.916 2.037 53.747 38.85 14.49 1.302 9.448 14.195 0.72 174.705 174.705
Iron (mg) 2.69 0.34 0.49 5.98 0.13 0.1 0.09 0.47 0.01 10.3 10.3
Magnesium (mg) 90.718 6.111 19.544 34.688 6.3 2.603 1.305 2.366 0.03 163.665 163.665
Phosphorus (mg) 631.397 58.394 57.005 159.563 18.27 4.734 7.987 30.757 0.0 968.105 968.105
Potassium (mg) 798.318 215.922 521.184 159.563 91.98 36.094 20.932 189.272 0.24 2033.505 2033.505
Sodium (mg) 228.609 3.395 112.38 6.938 2.52 1.183 0.887 373.812 1162.74 1892.465 1892.465
Zinc (mg) 2.9 0.35 0.39 1.51 0.11 0.03 0.06 0.17 0.0 5.53 5.53
Copper (mg) 0.145 0.217 0.081 0.305 0.025 0.015 0.016 0.071 0.001 0.877 0.877
Manganese (mg) 0.073 0.034 0.228 1.512 0.082 0.022 0.087 0.118 0.003 2.16 2.16
Selenium (mcg) 60.2 6.3 0.2 21.0 0.3 0.0 0.7 0.0 0.0 88.8 88.8
Vitamin A, IU (IU) 301.184 0.0 27209.062 0.0 1.26 110.885 0.47 0.0 0.0 27622.86 27622.86
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.0 1359.965 0.0 0.0 5.562 0.0 0.0 0.0 1456.244 1456.244
Beta Carotene (mcg) 0.0 0.0 13493.78 0.0 0.63 63.194 0.261 0.0 0.0 13557.864 13557.864
Vitamin E (mg) 1.12 0.01 1.07 0.15 0.01 0.08 0.0 0.0 0.0 2.46 2.46
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 0.0 416.947 0.0 2.52 64.377 0.835 0.0 0.0 484.679 484.679
Tocopherol, beta (mg) n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 9.6 0.0 4.7 5.3 1.6 16.6 0.0 39.2 39.2
Thiamin (mg) 0.218 0.054 0.114 0.805 0.031 0.006 0.01 0.0 0.0 1.239 1.239
Riboflavin (mg) 0.327 0.272 0.098 0.069 0.019 0.009 0.006 0.024 0.0 0.823 0.823
Niacin (mg) 35.961 2.451 1.596 5.814 0.076 0.182 0.037 1.207 0.0 47.323 47.323
Pantothenic acid (mg) 2.903 1.018 0.44 1.401 0.076 0.024 0.031 0.024 0.0 5.917 5.917
Vitamin B-6 (mg) 1.923 0.068 0.228 0.222 0.076 0.06 0.065 0.024 0.0 2.665 2.665
Folate (mcg) 14.515 10.864 30.945 320.513 11.97 2.722 0.157 0.0 0.0 391.685 391.685
Vitamin B-12 (mcg) 1.23 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.36 1.36
Choline (mg) 243.5 11.7 14.3 8.0 3.8 1.1 1.2 n/a 0.0 283.7 283.7
Folic acid (mcg) 0.0 0.0 0.0 309.413 0.0 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.871 0.027 0.016 0.111 0.006 n/a 0.004 n/a 0.0 1.035 1.035
Threonine (g) 3.157 0.075 0.309 0.361 0.013 n/a 0.008 n/a 0.0 3.923 3.923
Isoleucine (g) 3.846 0.054 0.13 0.43 0.006 n/a 0.011 n/a 0.0 4.479 4.479
Leucine (g) 5.552 0.081 0.163 0.819 0.019 n/a 0.016 n/a 0.0 6.65 6.65
Lysine (g) 6.278 0.075 0.163 0.361 0.025 n/a 0.014 n/a 0.0 6.915 6.915
Methionine (g) 2.032 0.02 0.033 0.236 0.0 n/a 0.004 n/a 0.0 2.325 2.325
Cystine (g) 0.98 0.007 0.13 0.208 0.0 n/a 0.004 n/a 0.0 1.329 1.329
Phenylalanine (g) 2.976 0.061 0.098 0.527 0.019 n/a 0.009 n/a 0.0 3.69 3.69
Tyrosine (g) 2.468 0.027 0.065 0.333 0.006 n/a 0.004 n/a 0.0 2.903 2.903
Valine (g) 3.701 0.156 0.114 0.611 0.013 n/a 0.015 n/a 0.0 4.61 4.61
Arginine (g) 4.681 0.054 0.147 0.819 0.063 n/a 0.033 n/a 0.0 5.796 5.796
Histidine (g) 2.286 0.041 0.065 0.236 0.006 n/a 0.006 n/a 0.0 2.64 2.64
Alanine (g) 4.318 0.136 0.179 0.569 0.013 n/a 0.007 n/a 0.0 5.221 5.221
Aspartic acid (g) 6.749 0.136 0.309 0.93 0.057 n/a 0.026 n/a 0.0 8.207 8.207
Glutamic acid (g) 11.176 0.231 0.603 1.929 0.164 n/a 0.042 n/a 0.0 14.145 14.145
Glycine (g) 4.463 0.061 0.081 0.458 0.019 n/a 0.01 n/a 0.0 5.093 5.093
Proline (g) 3.447 0.054 0.081 0.472 0.006 n/a 0.005 n/a 0.0 4.066 4.066
Serine (g) 2.649 0.061 0.081 0.527 0.013 n/a 0.01 n/a 0.0 3.341 3.341
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.435 0.435
Saturated Fat (g) 9.652 0.027 0.065 0.25 0.025 0.007 0.005 0.071 0.0 10.102 10.102
Phytosterols (mg) n/a n/a n/a n/a 9.45 0.71 n/a n/a 0.0 10.16 10.16
Monounsaturated Fat (g) 13.862 0.0 0.016 0.291 0.006 0.002 0.001 0.118 0.0 14.297 14.297
Polyunsaturated (g) 7.112 0.095 0.195 0.25 0.013 0.026 0.013 0.047 0.0 7.752 7.752