Receta Skillet Chicken Dinner For 2 - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		olive
13.5g 		onions
99.0g 		flour
2.61g 		salt
3.0g 		rosemary
0.45g 		pepper
0.53g 		chicken thighs
90.06g 		potatoes
113.4g 		lemon juice
15.25g 		spinach
61.2g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.27 0.0 0.02 0.06 15.55 2.14 0.06 1.75 0.0 20.94 41.88
Total Fat (g) 13.5 0.1 0.03 0.0 0.07 0.02 13.73 0.16 0.0 0.24 27.0 54.84 109.68
Carbohydrates (g) 0.0 9.25 1.99 0.0 0.29 0.34 0.0 18.03 1.32 2.22 0.0 33.43 66.86
Ash (g) n/a 0.35 0.01 2.99 0.03 0.02 0.73 1.25 0.04 1.05 n/a 6.47 12.94
Calories (kcal) 119.34 39.6 9.482 0.0 1.49 1.339 190.027 79.38 3.813 14.076 238.68 697.226 1394.452
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 15.14 n/a n/a n/a 15.14 30.28
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.33 n/a 0.04 n/a 1.35 2.7
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.45 n/a 0.07 n/a 2.47 4.94
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.35 n/a 0.09 n/a 1.72 3.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.31 0.01 0.04 0.06 60.95 91.81 13.84 55.94 0.0 311.17 622.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.01 0.0 n/a 0.0 0.0 1.13 0.37 0.26 0.0 5.97 11.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.12
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.2 0.1 0.0 1.9 0.1 1.3 0.0 5.4 10.8
Calcium (mg) 0.135 22.77 0.391 0.72 5.76 2.294 9.006 11.34 1.068 60.588 0.27 114.342 228.684
Iron (mg) 0.08 0.21 0.12 0.01 0.13 0.15 0.89 0.83 0.0 1.66 0.15 4.23 8.46
Magnesium (mg) 0.0 9.9 0.573 0.03 0.99 1.019 18.012 24.948 0.915 48.348 0.0 104.735 209.47
Phosphorus (mg) 0.0 28.71 2.813 0.0 0.315 0.908 130.587 69.174 0.915 29.988 0.0 263.411 526.822
Potassium (mg) 0.135 144.54 2.787 0.24 4.298 6.61 172.915 515.97 18.91 341.496 0.27 1208.171 2416.342
Sodium (mg) 0.27 3.96 0.052 1162.74 0.225 0.231 68.446 6.804 0.153 48.348 0.54 1291.768 2583.536
Zinc (mg) 0.0 0.17 0.02 0.0 0.01 0.01 1.44 0.37 0.01 0.32 0.0 2.36 4.72
Copper (mg) 0.0 0.04 0.004 0.001 0.002 0.006 0.054 0.147 0.005 0.08 0.0 0.338 0.676
Manganese (mg) n/a 0.129 0.018 0.003 0.008 0.03 0.018 0.159 0.002 0.551 n/a 0.916 1.832
Selenium (mcg) 0.0 0.5 0.9 0.0 0.0 0.0 11.6 0.6 0.0 0.6 0.0 14.2 28.4
Vitamin A, IU (IU) n/a 1.98 0.0 0.0 14.076 1.57 134.189 7.938 3.05 5738.724 n/a 5901.527 11803.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.925 0.0 0.0 0.0 0.0 36.925 73.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.702 0.079 39.626 0.0 0.153 287.028 0.0 327.588 655.176
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 n/a 0.819 6.304 4.536 0.458 3443.112 0.0 3456.219 6912.438
Vitamin E (mg) 1.94 0.02 0.0 0.0 n/a 0.0 0.25 0.01 0.02 1.24 3.87 7.37 14.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 3.96 0.469 0.0 n/a 1.076 0.0 23.814 1.373 7465.176 0.0 7495.868 14991.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.11 n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.3 0.1 2.1 9.8 7.0 17.2 0.0 43.7 87.4
Thiamin (mg) 0.0 0.05 0.021 0.0 0.002 0.001 0.054 0.091 0.005 0.049 0.0 0.271 0.542
Riboflavin (mg) 0.0 0.03 0.013 0.0 0.002 0.001 0.135 0.034 0.002 0.116 0.0 0.333 0.666
Niacin (mg) 0.0 0.119 0.154 0.0 0.005 0.006 4.89 1.304 0.015 0.441 0.0 6.933 13.866
Pantothenic acid (mg) n/a 0.119 0.011 0.0 n/a n/a 0.928 0.318 0.015 0.043 n/a 1.433 2.866
Vitamin B-6 (mg) 0.0 0.119 0.001 0.0 0.008 0.002 0.234 0.193 0.008 0.122 0.0 0.686 1.372
Folate (mcg) 0.0 18.81 4.767 0.0 1.382 0.053 7.205 20.412 1.983 118.728 0.0 173.338 346.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) 0.0 6.0 0.3 0.0 n/a 0.1 48.5 18.6 0.8 11.0 0.1 85.3 170.6
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 8.024
Tryptophan (g) n/a 0.01 0.003 0.0 n/a n/a 0.171 0.023 n/a 0.024 n/a 0.232 0.464
Threonine (g) n/a 0.02 0.007 0.0 n/a n/a 0.639 0.068 n/a 0.073 n/a 0.808 1.616
Isoleucine (g) n/a 0.01 0.009 0.0 n/a n/a 0.775 0.068 n/a 0.092 n/a 0.954 1.908
Leucine (g) n/a 0.03 0.018 0.0 n/a n/a 1.126 0.102 n/a 0.135 n/a 1.411 2.822
Lysine (g) n/a 0.04 0.006 0.0 n/a n/a 1.261 0.102 n/a 0.104 n/a 1.513 3.026
Methionine (g) n/a 0.0 0.005 0.0 n/a n/a 0.414 0.034 n/a 0.031 n/a 0.484 0.968
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a 0.207 0.023 n/a 0.024 n/a 0.26 0.52
Phenylalanine (g) n/a 0.03 0.014 0.0 n/a n/a 0.603 0.181 n/a 0.08 n/a 0.908 1.816
Tyrosine (g) n/a 0.01 0.008 0.0 n/a n/a 0.495 0.034 n/a 0.067 n/a 0.615 1.23
Valine (g) n/a 0.02 0.011 0.0 n/a n/a 0.757 0.102 n/a 0.098 n/a 0.987 1.974
Arginine (g) n/a 0.099 0.011 0.0 n/a n/a 0.982 0.102 n/a 0.098 n/a 1.292 2.584
Histidine (g) n/a 0.01 0.006 0.0 n/a n/a 0.459 0.034 n/a 0.037 n/a 0.546 1.092
Alanine (g) n/a 0.02 0.009 0.0 n/a n/a 0.91 0.068 n/a 0.086 n/a 1.092 2.184
Aspartic acid (g) n/a 0.089 0.011 0.0 n/a n/a 1.387 0.465 n/a 0.147 n/a 2.099 4.198
Glutamic acid (g) n/a 0.257 0.091 0.0 n/a n/a 2.27 0.306 n/a 0.208 n/a 3.132 6.264
Glycine (g) n/a 0.03 0.01 0.0 n/a n/a 1.027 0.057 n/a 0.08 n/a 1.202 2.404
Proline (g) n/a 0.01 0.031 0.0 n/a n/a 0.766 0.057 n/a 0.067 n/a 0.931 1.862
Serine (g) n/a 0.02 0.014 0.0 n/a n/a 0.531 0.079 n/a 0.061 n/a 0.705 1.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 75.65 0.0 0.0 0.0 0.0 75.65 151.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.198 n/a n/a n/a n/a 0.198 0.396
Saturated Fat (g) 1.864 0.04 0.004 0.0 0.033 0.005 3.954 0.034 0.0 0.037 3.729 9.7 19.4
Phytosterols (mg) n/a 14.85 n/a 0.0 0.261 0.483 n/a n/a n/a 5.508 n/a 21.102 42.204
Monounsaturated Fat (g) 9.85 0.01 0.002 0.0 0.014 0.005 5.863 0.0 0.0 0.006 19.699 35.449 70.898
Polyunsaturated (g) 1.42 0.02 0.011 0.0 0.011 0.006 3.044 0.068 0.0 0.104 2.84 7.524 15.048