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Receta Skillet Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices cooked ham
1 pkg. Lipton deluxe Parmesan noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		ham
0.0g 		butter
14.19g 		water
88.88g 		mushrooms
16.97g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a 0.12 0.0 0.52 1.03 16.18 64.72
Total Fat (g) 6.44 n/a 11.51 0.0 0.06 0.3 18.3 73.2
Carbohydrates (g) 0.0 n/a 0.01 0.0 0.56 1.52 2.09 8.36
Ash (g) 0.7 n/a 0.3 0.09 0.14 0.23 1.46 5.84
Calories (kcal) 119.712 n/a 101.724 0.0 3.734 12.81 237.981 951.924
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.0 0.25 1.0
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 1.59 1.59 6.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 n/a 2.25 88.79 15.69 27.43 182.5 730.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.28 1.59 1.87 7.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 7.656 n/a 3.405 2.666 0.509 36.295 50.531 202.124
Iron (mg) 0.52 n/a 0.0 0.0 0.08 0.01 0.61 2.44
Magnesium (mg) 17.4 n/a 0.284 0.889 1.528 3.355 23.455 93.82
Phosphorus (mg) 121.104 n/a 3.405 0.0 14.598 28.975 168.082 672.328
Potassium (mg) 153.12 n/a 3.405 0.0 53.98 45.75 256.255 1025.02
Sodium (mg) 43.848 n/a 81.72 3.555 0.849 13.42 143.392 573.568
Zinc (mg) 0.56 n/a 0.01 0.01 0.09 0.13 0.79 3.16
Copper (mg) 0.028 n/a 0.0 0.009 0.054 0.003 0.094 0.376
Manganese (mg) 0.014 n/a 0.0 0.0 0.008 0.0 0.022 0.088
Selenium (mcg) 11.6 n/a 0.1 0.0 1.6 1.0 14.3 57.2
Vitamin A, IU (IU) 57.768 n/a 354.546 0.0 0.0 59.78 472.094 1888.376
Retinol (mcg) 16.704 n/a 95.198 0.0 0.0 17.69 129.592 518.368
Vitamin A, RAE (mcg_RAE) 17.4 n/a 97.043 0.0 0.0 17.69 132.133 528.532
Beta Carotene (mcg) 0.0 n/a 22.416 0.0 0.0 0.61 23.026 92.104
Vitamin E (mg) 0.22 n/a 0.33 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) n/a n/a 7.945 0.0 3.055 15.86 26.86 107.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.042 n/a 0.001 0.0 0.014 0.006 0.063 0.252
Riboflavin (mg) 0.063 n/a 0.004 0.0 0.068 0.058 0.193 0.772
Niacin (mg) 6.897 n/a 0.006 0.0 0.613 0.027 7.543 30.172
Pantothenic acid (mg) 0.557 n/a 0.016 0.0 0.255 0.11 0.937 3.748
Vitamin B-6 (mg) 0.369 n/a 0.0 0.0 0.017 0.012 0.398 1.592
Folate (mcg) 2.784 n/a 0.426 0.0 2.716 1.525 7.451 29.804
Vitamin B-12 (mcg) 0.24 n/a 0.02 0.0 0.01 0.13 0.4 1.6
Choline (mg) 46.7 n/a 2.7 0.0 2.9 5.4 57.7 230.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.001 n/a 0.007 0.012 0.187 0.748
Threonine (g) 0.606 n/a 0.006 n/a 0.019 0.027 0.657 2.628
Isoleucine (g) 0.738 n/a 0.007 n/a 0.014 0.058 0.816 3.264
Leucine (g) 1.065 n/a 0.011 n/a 0.02 0.116 1.212 4.848
Lysine (g) 1.204 n/a 0.01 n/a 0.019 0.088 1.321 5.284
Methionine (g) 0.39 n/a 0.003 n/a 0.005 0.024 0.422 1.688
Cystine (g) 0.188 n/a 0.001 n/a 0.002 0.037 0.228 0.912
Phenylalanine (g) 0.571 n/a 0.006 n/a 0.015 0.052 0.644 2.576
Tyrosine (g) 0.473 n/a 0.006 n/a 0.007 0.043 0.528 2.112
Valine (g) 0.71 n/a 0.009 n/a 0.039 0.067 0.825 3.3
Arginine (g) 0.898 n/a 0.004 n/a 0.014 0.031 0.946 3.784
Histidine (g) 0.438 n/a 0.003 n/a 0.01 0.024 0.476 1.904
Alanine (g) 0.828 n/a 0.004 n/a 0.034 0.034 0.9 3.6
Aspartic acid (g) 1.295 n/a 0.009 n/a 0.034 0.095 1.432 5.728
Glutamic acid (g) 2.144 n/a 0.026 n/a 0.058 0.238 2.465 9.86
Glycine (g) 0.856 n/a 0.003 n/a 0.015 0.018 0.892 3.568
Proline (g) 0.661 n/a 0.011 n/a 0.014 0.11 0.796 3.184
Serine (g) 0.508 n/a 0.007 n/a 0.015 0.064 0.595 2.38
Cholesterol (mg) 44.544 n/a 30.503 0.0 0.0 1.525 76.572 306.288
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 n/a 7.288 0.0 0.007 0.192 9.338 37.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 n/a 2.982 0.0 0.0 0.085 5.726 22.904
Polyunsaturated (g) 1.364 n/a 0.431 0.0 0.024 0.012 1.831 7.324