Receta Skillet Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and Pepper to taste

1 Jar of your favorite Spaghetti Sauce

1/2 Box Angle Hair Pasta

Olive oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 104.4g	eggs 22.0g	milk 15.25g	breadcrumbs 13.5g	pepper 0.0g	salt 0.0g	mozzarella cheese 1.75g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.77	2.77	0.49	1.8	n/a	n/a	0.45	n/a	27.28	109.12
Total Fat (g)	9.66	2.19	0.5	0.72	n/a	n/a	0.35	n/a	13.41	53.64
Carbohydrates (g)	0.0	0.17	0.69	9.72	n/a	n/a	0.07	n/a	10.64	42.56
Ash (g)	1.05	0.19	0.11	0.39	n/a	n/a	n/a	n/a	1.74	6.96
Calories (kcal)	179.568	31.46	9.15	53.325	n/a	n/a	5.285	n/a	278.788	1115.152
Starch (g)	n/a	n/a	n/a	8.05	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.05	0.0	0.25	n/a	n/a	n/a	n/a	0.29	1.16
Fructose (g)	n/a	0.02	0.0	0.33	n/a	n/a	n/a	n/a	0.36	1.44
Lactose (g)	n/a	0.02	0.8	0.0	n/a	n/a	n/a	n/a	0.83	3.32
Maltose (g)	n/a	0.02	0.0	0.26	n/a	n/a	n/a	n/a	0.28	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	72.52	16.68	13.47	0.88	n/a	n/a	0.81	n/a	104.36	417.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.17	0.8	0.84	n/a	n/a	0.01	n/a	1.82	7.28
Galactose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.6	n/a	n/a	0.0	n/a	0.6	2.4
Calcium (mg)	11.484	11.66	17.233	24.705	n/a	n/a	12.793	n/a	77.874	311.496
Iron (mg)	0.77	0.4	0.0	0.65	n/a	n/a	0.0	n/a	1.84	7.36
Magnesium (mg)	26.1	2.64	1.525	5.805	n/a	n/a	0.455	n/a	36.525	146.1
Phosphorus (mg)	181.656	42.02	13.878	22.275	n/a	n/a	9.17	n/a	268.999	1075.996
Potassium (mg)	229.68	29.48	21.808	26.46	n/a	n/a	1.663	n/a	309.09	1236.36
Sodium (mg)	65.772	30.8	6.1	98.82	n/a	n/a	9.24	n/a	210.732	842.928
Zinc (mg)	0.84	0.24	0.06	0.2	n/a	n/a	0.05	n/a	1.39	5.56
Copper (mg)	0.042	0.022	0.002	0.035	n/a	n/a	0.001	n/a	0.101	0.404
Manganese (mg)	0.021	0.009	0.0	0.124	n/a	n/a	n/a	n/a	0.154	0.616
Selenium (mcg)	17.3	7.0	0.6	3.4	n/a	n/a	0.3	n/a	28.6	114.4
Vitamin A, IU (IU)	86.652	107.14	15.555	0.0	n/a	n/a	n/a	n/a	209.347	837.388
Retinol (mcg)	25.056	30.58	4.27	0.0	n/a	n/a	2.73	n/a	62.636	250.544
Vitamin A, RAE (mcg_RAE)	26.1	30.8	4.27	0.0	n/a	n/a	2.8	n/a	63.97	255.88
Beta Carotene (mcg)	0.0	2.2	0.763	0.0	n/a	n/a	0.893	n/a	3.855	15.42
Vitamin E (mg)	0.32	0.21	0.01	0.01	n/a	n/a	0.01	n/a	0.56	2.24
Vitamin D (IU)	n/a	7.7	6.1	n/a	n/a	n/a	n/a	n/a	13.8	55.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	0.0	n/a	n/a	0.0	n/a	72.82	291.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.11	0.0	0.1	n/a	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.063	0.015	0.006	0.131	n/a	n/a	0.002	n/a	0.217	0.868
Riboflavin (mg)	0.094	0.106	0.027	0.054	n/a	n/a	0.006	n/a	0.287	1.148
Niacin (mg)	10.346	0.015	0.017	0.895	n/a	n/a	0.002	n/a	11.275	45.1
Pantothenic acid (mg)	0.835	0.317	0.055	0.074	n/a	n/a	n/a	n/a	1.281	5.124
Vitamin B-6 (mg)	0.553	0.031	0.006	0.016	n/a	n/a	0.001	n/a	0.608	2.432
Folate (mcg)	4.176	10.34	0.763	14.445	n/a	n/a	0.175	n/a	29.899	119.596
Vitamin B-12 (mcg)	0.35	0.28	0.07	0.05	n/a	n/a	0.04	n/a	0.79	3.16
Choline (mg)	70.1	55.2	2.2	2.0	n/a	n/a	0.2	n/a	129.7	518.8
Folic acid (mcg)	0.0	0.0	0.0	11.07	n/a	n/a	0.0	n/a	11.07	44.28
Tryptophan (g)	0.251	0.037	0.012	0.022	n/a	n/a	n/a	n/a	0.322	1.288
Threonine (g)	0.908	0.123	0.021	0.058	n/a	n/a	n/a	n/a	1.111	4.444
Isoleucine (g)	1.107	0.147	0.026	0.073	n/a	n/a	n/a	n/a	1.353	5.412
Leucine (g)	1.597	0.24	0.041	0.13	n/a	n/a	n/a	n/a	2.008	8.032
Lysine (g)	1.806	0.2	0.021	0.058	n/a	n/a	n/a	n/a	2.086	8.344
Methionine (g)	0.585	0.084	0.012	0.031	n/a	n/a	n/a	n/a	0.711	2.844
Cystine (g)	0.282	0.059	0.003	0.038	n/a	n/a	n/a	n/a	0.382	1.528
Phenylalanine (g)	0.856	0.15	0.023	0.089	n/a	n/a	n/a	n/a	1.118	4.472
Tyrosine (g)	0.71	0.11	0.023	0.054	n/a	n/a	n/a	n/a	0.897	3.588
Valine (g)	1.065	0.189	0.029	0.081	n/a	n/a	n/a	n/a	1.364	5.456
Arginine (g)	1.347	0.18	0.012	0.074	n/a	n/a	n/a	n/a	1.614	6.456
Histidine (g)	0.658	0.068	0.012	0.041	n/a	n/a	n/a	n/a	0.779	3.116
Alanine (g)	1.242	0.163	0.015	0.065	n/a	n/a	n/a	n/a	1.485	5.94
Aspartic acid (g)	1.942	0.293	0.037	0.104	n/a	n/a	n/a	n/a	2.375	9.5
Glutamic acid (g)	3.216	0.37	0.099	0.556	n/a	n/a	n/a	n/a	4.24	16.96
Glycine (g)	1.284	0.095	0.012	0.066	n/a	n/a	n/a	n/a	1.457	5.828
Proline (g)	0.992	0.112	0.052	0.185	n/a	n/a	n/a	n/a	1.341	5.364
Serine (g)	0.762	0.213	0.017	0.089	n/a	n/a	n/a	n/a	1.081	4.324
Cholesterol (mg)	66.816	93.06	1.525	0.0	n/a	n/a	0.945	n/a	162.346	649.384
Trans Fat (g)	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.125	0.5
Saturated Fat (g)	2.777	0.682	0.285	0.162	n/a	n/a	0.19	n/a	4.097	16.388
Phytosterols (mg)	n/a	n/a	n/a	1.08	n/a	n/a	n/a	n/a	1.08	4.32
Monounsaturated Fat (g)	3.988	0.838	0.124	0.138	n/a	n/a	0.085	n/a	5.172	20.688
Polyunsaturated (g)	2.046	0.299	0.031	0.278	n/a	n/a	0.009	n/a	2.663	10.652