Receta Skillet Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
1 Jar of your favorite Spaghetti Sauce
1/2 Box Angle Hair Pasta
Olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		eggs
22.0g 		milk
15.25g 		breadcrumbs
13.5g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
1.75g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 2.77 0.49 1.8 n/a n/a 0.45 n/a 27.28 109.12
Total Fat (g) 9.66 2.19 0.5 0.72 n/a n/a 0.35 n/a 13.41 53.64
Carbohydrates (g) 0.0 0.17 0.69 9.72 n/a n/a 0.07 n/a 10.64 42.56
Ash (g) 1.05 0.19 0.11 0.39 n/a n/a n/a n/a 1.74 6.96
Calories (kcal) 179.568 31.46 9.15 53.325 n/a n/a 5.285 n/a 278.788 1115.152
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 0.0 0.25 n/a n/a n/a n/a 0.29 1.16
Fructose (g) n/a 0.02 0.0 0.33 n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.02 0.8 0.0 n/a n/a n/a n/a 0.83 3.32
Maltose (g) n/a 0.02 0.0 0.26 n/a n/a n/a n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 72.52 16.68 13.47 0.88 n/a n/a 0.81 n/a 104.36 417.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.8 0.84 n/a n/a 0.01 n/a 1.82 7.28
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.6 2.4
Calcium (mg) 11.484 11.66 17.233 24.705 n/a n/a 12.793 n/a 77.874 311.496
Iron (mg) 0.77 0.4 0.0 0.65 n/a n/a 0.0 n/a 1.84 7.36
Magnesium (mg) 26.1 2.64 1.525 5.805 n/a n/a 0.455 n/a 36.525 146.1
Phosphorus (mg) 181.656 42.02 13.878 22.275 n/a n/a 9.17 n/a 268.999 1075.996
Potassium (mg) 229.68 29.48 21.808 26.46 n/a n/a 1.663 n/a 309.09 1236.36
Sodium (mg) 65.772 30.8 6.1 98.82 n/a n/a 9.24 n/a 210.732 842.928
Zinc (mg) 0.84 0.24 0.06 0.2 n/a n/a 0.05 n/a 1.39 5.56
Copper (mg) 0.042 0.022 0.002 0.035 n/a n/a 0.001 n/a 0.101 0.404
Manganese (mg) 0.021 0.009 0.0 0.124 n/a n/a n/a n/a 0.154 0.616
Selenium (mcg) 17.3 7.0 0.6 3.4 n/a n/a 0.3 n/a 28.6 114.4
Vitamin A, IU (IU) 86.652 107.14 15.555 0.0 n/a n/a n/a n/a 209.347 837.388
Retinol (mcg) 25.056 30.58 4.27 0.0 n/a n/a 2.73 n/a 62.636 250.544
Vitamin A, RAE (mcg_RAE) 26.1 30.8 4.27 0.0 n/a n/a 2.8 n/a 63.97 255.88
Beta Carotene (mcg) 0.0 2.2 0.763 0.0 n/a n/a 0.893 n/a 3.855 15.42
Vitamin E (mg) 0.32 0.21 0.01 0.01 n/a n/a 0.01 n/a 0.56 2.24
Vitamin D (IU) n/a 7.7 6.1 n/a n/a n/a n/a n/a 13.8 55.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 n/a n/a 0.0 n/a 72.82 291.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.11 0.0 0.1 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.063 0.015 0.006 0.131 n/a n/a 0.002 n/a 0.217 0.868
Riboflavin (mg) 0.094 0.106 0.027 0.054 n/a n/a 0.006 n/a 0.287 1.148
Niacin (mg) 10.346 0.015 0.017 0.895 n/a n/a 0.002 n/a 11.275 45.1
Pantothenic acid (mg) 0.835 0.317 0.055 0.074 n/a n/a n/a n/a 1.281 5.124
Vitamin B-6 (mg) 0.553 0.031 0.006 0.016 n/a n/a 0.001 n/a 0.608 2.432
Folate (mcg) 4.176 10.34 0.763 14.445 n/a n/a 0.175 n/a 29.899 119.596
Vitamin B-12 (mcg) 0.35 0.28 0.07 0.05 n/a n/a 0.04 n/a 0.79 3.16
Choline (mg) 70.1 55.2 2.2 2.0 n/a n/a 0.2 n/a 129.7 518.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 n/a n/a 0.0 n/a 11.07 44.28
Tryptophan (g) 0.251 0.037 0.012 0.022 n/a n/a n/a n/a 0.322 1.288
Threonine (g) 0.908 0.123 0.021 0.058 n/a n/a n/a n/a 1.111 4.444
Isoleucine (g) 1.107 0.147 0.026 0.073 n/a n/a n/a n/a 1.353 5.412
Leucine (g) 1.597 0.24 0.041 0.13 n/a n/a n/a n/a 2.008 8.032
Lysine (g) 1.806 0.2 0.021 0.058 n/a n/a n/a n/a 2.086 8.344
Methionine (g) 0.585 0.084 0.012 0.031 n/a n/a n/a n/a 0.711 2.844
Cystine (g) 0.282 0.059 0.003 0.038 n/a n/a n/a n/a 0.382 1.528
Phenylalanine (g) 0.856 0.15 0.023 0.089 n/a n/a n/a n/a 1.118 4.472
Tyrosine (g) 0.71 0.11 0.023 0.054 n/a n/a n/a n/a 0.897 3.588
Valine (g) 1.065 0.189 0.029 0.081 n/a n/a n/a n/a 1.364 5.456
Arginine (g) 1.347 0.18 0.012 0.074 n/a n/a n/a n/a 1.614 6.456
Histidine (g) 0.658 0.068 0.012 0.041 n/a n/a n/a n/a 0.779 3.116
Alanine (g) 1.242 0.163 0.015 0.065 n/a n/a n/a n/a 1.485 5.94
Aspartic acid (g) 1.942 0.293 0.037 0.104 n/a n/a n/a n/a 2.375 9.5
Glutamic acid (g) 3.216 0.37 0.099 0.556 n/a n/a n/a n/a 4.24 16.96
Glycine (g) 1.284 0.095 0.012 0.066 n/a n/a n/a n/a 1.457 5.828
Proline (g) 0.992 0.112 0.052 0.185 n/a n/a n/a n/a 1.341 5.364
Serine (g) 0.762 0.213 0.017 0.089 n/a n/a n/a n/a 1.081 4.324
Cholesterol (mg) 66.816 93.06 1.525 0.0 n/a n/a 0.945 n/a 162.346 649.384
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.682 0.285 0.162 n/a n/a 0.19 n/a 4.097 16.388
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a n/a n/a 1.08 4.32
Monounsaturated Fat (g) 3.988 0.838 0.124 0.138 n/a n/a 0.085 n/a 5.172 20.688
Polyunsaturated (g) 2.046 0.299 0.031 0.278 n/a n/a 0.009 n/a 2.663 10.652