Receta Skillet Chicken Primavera - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
60.33g |
flour
10.42g |
parsley
0.9g |
basil
0.14g |
olive oil
6.75g |
clove
0.13g |
soup
147.25g |
mushrooms
8.49g |
onion
12.0g |
cherry tomatoes
25.42g |
zucchini
13.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.22 | 1.08 | 0.03 | 0.0 | 0.0 | 0.01 | 1.19 | 0.26 | 0.22 | 0.22 | 0.16 | 14.4 | 57.6 |
| Total Fat (g) | 9.09 | 0.1 | 0.01 | 0.0 | 6.75 | 0.03 | 7.13 | 0.03 | 0.02 | 0.05 | 0.02 | 23.22 | 92.88 |
| Carbohydrates (g) | 0.0 | 7.95 | 0.06 | 0.0 | 0.0 | 0.08 | 10.69 | 0.28 | 0.88 | 1.0 | 0.45 | 21.38 | 85.52 |
| Ash (g) | 0.48 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 4.56 | 0.07 | 0.1 | 0.13 | 0.08 | 5.5 | 22.0 |
| Calories (kcal) | 129.709 | 37.92 | 0.325 | 0.032 | 59.67 | 0.404 | 119.273 | 1.867 | 3.84 | 4.576 | 2.147 | 359.762 | 1439.048 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.13 | n/a | 0.32 | 0.1 | 0.55 | 2.2 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.35 | 0.13 | 0.49 | 1.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.81 | 1.24 | 0.79 | 0.13 | 0.0 | 0.01 | 123.69 | 7.84 | 10.78 | 24.02 | 12.7 | 221.02 | 884.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 1.19 | 0.14 | 0.28 | 0.67 | 0.23 | 2.55 | 10.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | 0.3 | 0.1 | 3.6 | 14.4 |
| Calcium (mg) | 6.636 | 1.563 | 1.245 | 0.249 | 0.068 | 0.808 | 0.0 | 0.255 | 8.64 | 2.542 | 2.013 | 24.018 | 96.072 |
| Iron (mg) | 0.54 | 0.48 | 0.06 | 0.0 | 0.04 | 0.01 | 0.0 | 0.04 | 0.18 | 0.07 | 0.05 | 1.47 | 5.88 |
| Magnesium (mg) | 12.066 | 2.292 | 0.451 | 0.09 | 0.0 | 0.33 | n/a | 0.764 | 2.4 | 2.797 | 2.281 | 23.471 | 93.884 |
| Phosphorus (mg) | 88.685 | 11.251 | 0.523 | 0.079 | 0.0 | 0.131 | n/a | 7.299 | 4.44 | 6.102 | 5.099 | 123.609 | 494.436 |
| Potassium (mg) | 114.023 | 11.147 | 5.0 | 0.415 | 0.068 | 1.378 | n/a | 26.99 | 33.12 | 60.253 | 35.157 | 287.55 | 1150.2 |
| Sodium (mg) | 42.231 | 0.208 | 0.505 | 0.006 | 0.135 | 0.304 | 1033.695 | 0.424 | 1.92 | 1.271 | 1.342 | 1082.041 | 4328.164 |
| Zinc (mg) | 0.79 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.05 | 0.04 | 0.04 | 1.05 | 4.2 |
| Copper (mg) | 0.03 | 0.015 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.027 | 0.01 | 0.015 | 0.007 | 0.106 | 0.424 |
| Manganese (mg) | 0.012 | 0.071 | 0.001 | 0.002 | 0.0 | 0.038 | n/a | 0.004 | 0.019 | 0.028 | 0.024 | 0.199 | 0.796 |
| Selenium (mcg) | 8.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 13.1 | 52.4 |
| Vitamin A, IU (IU) | 84.461 | 0.0 | 76.027 | 7.427 | 0.0 | 0.663 | 0.0 | 0.0 | 119.64 | 211.775 | 26.838 | 526.83 | 2107.32 |
| Retinol (mcg) | 24.735 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.735 | 98.94 |
| Vitamin A, RAE (mcg_RAE) | 25.338 | 0.0 | 3.8 | 0.372 | 0.0 | 0.034 | n/a | 0.0 | 6.0 | 10.678 | 1.342 | 47.563 | 190.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 45.612 | 4.424 | 0.0 | 0.105 | n/a | 0.0 | 71.76 | 114.15 | 16.103 | 252.154 | 1008.616 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.01 | 0.0 | 0.97 | 0.01 | n/a | 0.0 | 0.07 | 0.14 | 0.02 | 1.39 | 5.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | n/a | n/a | n/a | 1.528 | 6.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 654.137 | 0.0 | 654.137 | 2616.548 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 50.188 | 7.955 | 0.0 | 0.0 | n/a | 0.0 | 136.44 | 31.27 | 285.148 | 512.877 | 2051.508 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 3.2 | 2.3 | 10.2 | 40.8 |
| Thiamin (mg) | 0.036 | 0.082 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.007 | 0.01 | 0.007 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.072 | 0.051 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.01 | 0.005 | 0.019 | 0.192 | 0.768 |
| Niacin (mg) | 4.102 | 0.615 | 0.012 | 0.001 | 0.0 | 0.002 | n/a | 0.306 | 0.064 | 0.15 | 0.066 | 5.318 | 21.272 |
| Pantothenic acid (mg) | 0.549 | 0.046 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.127 | 0.01 | 0.023 | 0.021 | 0.78 | 3.12 |
| Vitamin B-6 (mg) | 0.211 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.008 | 0.007 | 0.02 | 0.03 | 0.283 | 1.132 |
| Folate (mcg) | 3.62 | 19.064 | 1.372 | 0.096 | 0.0 | 0.116 | n/a | 1.358 | 7.68 | 3.813 | 3.891 | 41.011 | 164.044 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 36.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 1.7 | 1.3 | 42.4 | 169.6 |
| Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.127 | 0.014 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.001 | 0.15 | 0.6 |
| Threonine (g) | 0.465 | 0.029 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.008 | 0.008 | 0.004 | 0.524 | 2.096 |
| Isoleucine (g) | 0.555 | 0.038 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.01 | 0.005 | 0.005 | 0.621 | 2.484 |
| Leucine (g) | 0.814 | 0.074 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.013 | 0.008 | 0.009 | 0.931 | 3.724 |
| Lysine (g) | 0.911 | 0.024 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.011 | 0.008 | 0.009 | 0.974 | 3.896 |
| Methionine (g) | 0.296 | 0.019 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.003 | 0.325 | 1.3 |
| Cystine (g) | 0.151 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.003 | 0.001 | 0.179 | 0.716 |
| Phenylalanine (g) | 0.434 | 0.054 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.007 | 0.018 | 0.005 | 0.528 | 2.112 |
| Tyrosine (g) | 0.362 | 0.032 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.003 | 0.004 | 0.411 | 1.644 |
| Valine (g) | 0.543 | 0.044 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.005 | 0.007 | 0.629 | 2.516 |
| Arginine (g) | 0.706 | 0.044 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.016 | 0.005 | 0.007 | 0.785 | 3.14 |
| Histidine (g) | 0.326 | 0.024 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.003 | 0.004 | 0.366 | 1.464 |
| Alanine (g) | 0.658 | 0.034 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.01 | 0.008 | 0.008 | 0.736 | 2.944 |
| Aspartic acid (g) | 1.001 | 0.046 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.02 | 0.036 | 0.02 | 1.143 | 4.572 |
| Glutamic acid (g) | 1.635 | 0.363 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.029 | 0.046 | 0.109 | 0.017 | 2.201 | 8.804 |
| Glycine (g) | 0.736 | 0.039 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.011 | 0.005 | 0.007 | 0.806 | 3.224 |
| Proline (g) | 0.549 | 0.125 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.014 | 0.005 | 0.005 | 0.708 | 2.832 |
| Serine (g) | 0.398 | 0.054 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.01 | 0.008 | 0.007 | 0.485 | 1.94 |
| Cholesterol (mg) | 45.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 0.0 | 0.0 | 0.0 | 0.0 | 51.137 | 204.548 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.6 | 0.017 | 0.001 | 0.0 | 0.932 | 0.007 | 1.782 | 0.003 | 0.004 | 0.008 | 0.005 | 5.359 | 21.436 |
| Phytosterols (mg) | n/a | n/a | 0.045 | n/a | 14.918 | 0.32 | n/a | n/a | n/a | 1.78 | n/a | 17.062 | 68.248 |
| Monounsaturated Fat (g) | 3.765 | 0.009 | 0.003 | 0.0 | 4.925 | 0.002 | n/a | 0.0 | 0.004 | 0.008 | 0.001 | 8.716 | 34.864 |
| Polyunsaturated (g) | 1.949 | 0.043 | 0.001 | 0.001 | 0.71 | 0.009 | n/a | 0.012 | 0.008 | 0.02 | 0.011 | 2.763 | 11.052 |