Receta Skillet Chicken Vesuvio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Rice-A-Roni Chicken Flavor - (6.9 ounce)
    (or possibly vegetable oil)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
7.83g 		olive oil
10.13g 		oregano
0.38g 		salt
0.75g 		rosemary
34.2g 		chicken breast
46.15g 		tomatoes
27.98g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.04 0.0 1.67 10.66 0.25 0.34 13.45 53.8
Total Fat (g) 0.04 10.13 0.04 0.0 5.21 0.57 0.06 0.09 16.13 64.52
Carbohydrates (g) 2.59 0.0 0.24 0.0 21.91 0.0 1.1 2.86 28.7 114.8
Ash (g) 0.12 0.0 0.03 0.75 2.23 0.47 0.14 0.09 3.83 15.32
Calories (kcal) 11.667 89.505 1.148 0.0 113.202 50.765 5.037 8.915 280.238 1120.952
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.35 n/a 0.36 1.44
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.38 n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.0 0.03 0.0 3.18 34.5 26.44 27.35 96.1 384.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.02 0.0 n/a 0.0 0.74 0.77 1.6 6.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 14.6 0.0 0.3 0.9 16.1 64.4
Calcium (mg) 14.172 0.101 5.91 0.18 437.76 5.077 2.798 7.992 473.991 1895.964
Iron (mg) 0.13 0.06 0.17 0.0 10.0 0.33 0.08 0.18 10.95 43.8
Magnesium (mg) 1.958 0.0 1.013 0.008 75.24 12.922 3.078 2.459 96.677 386.708
Phosphorus (mg) 11.98 0.0 0.75 0.0 23.94 90.454 6.716 4.918 138.758 555.032
Potassium (mg) 31.398 0.101 6.259 0.06 326.61 117.683 66.319 42.421 590.851 2363.404
Sodium (mg) 1.331 0.203 0.056 290.685 17.1 29.998 1.399 0.615 341.386 1365.544
Zinc (mg) 0.09 0.0 0.02 0.0 1.1 0.37 0.05 0.02 1.65 6.6
Copper (mg) 0.023 0.0 0.004 0.0 0.188 0.018 0.017 0.012 0.263 1.052
Manganese (mg) 0.131 0.0 0.018 0.001 0.64 0.009 0.031 0.009 0.838 3.352
Selenium (mcg) 1.1 0.0 0.0 0.0 1.6 8.2 0.0 0.1 11.0 44.0
Vitamin A, IU (IU) 0.705 0.0 25.886 0.0 1069.776 9.692 233.094 6.763 1345.915 5383.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.294 0.0 53.352 2.769 11.753 0.307 69.475 277.9
Beta Carotene (mcg) 0.392 0.0 15.42 0.0 n/a 0.0 125.641 0.922 142.375 569.5
Vitamin E (mg) 0.01 1.45 0.07 0.0 n/a 0.06 0.15 0.05 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 1.253 0.0 3.233 0.0 n/a 0.0 34.418 3.381 42.285 169.14
Tocopherol, beta (mg) n/a 0.01 0.04 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.08 0.07 n/a n/a 0.02 0.03 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 2.4 0.0 0.2 0.0 20.9 0.6 3.6 16.3 44.0 176.0
Thiamin (mg) 0.016 0.0 0.001 0.0 0.174 0.032 0.011 0.012 0.247 0.988
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.147 0.042 0.006 0.006 0.21 0.84
Niacin (mg) 0.055 0.0 0.023 0.0 0.342 5.164 0.165 0.031 5.78 23.12
Pantothenic acid (mg) 0.047 0.0 n/a 0.0 n/a 0.378 0.025 0.058 0.509 2.036
Vitamin B-6 (mg) 0.097 0.0 0.005 0.0 0.595 0.254 0.022 0.025 0.998 3.992
Folate (mcg) 0.235 0.0 1.028 0.0 104.994 1.846 4.197 3.381 115.681 462.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) 1.8 0.0 0.1 0.0 n/a 33.9 1.9 1.6 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a 0.125 0.003 n/a 0.133 0.532
Threonine (g) 0.013 0.0 n/a 0.0 n/a 0.452 0.008 n/a 0.473 1.892
Isoleucine (g) 0.017 0.0 n/a 0.0 n/a 0.563 0.006 n/a 0.586 2.344
Leucine (g) 0.024 0.0 n/a 0.0 n/a 0.798 0.008 n/a 0.831 3.324
Lysine (g) 0.021 0.0 n/a 0.0 n/a 0.905 0.008 n/a 0.934 3.736
Methionine (g) 0.006 0.0 n/a 0.0 n/a 0.295 0.003 n/a 0.304 1.216
Cystine (g) 0.005 0.0 n/a 0.0 n/a 0.138 0.003 n/a 0.147 0.588
Phenylalanine (g) 0.014 0.0 n/a 0.0 n/a 0.425 0.02 n/a 0.458 1.832
Tyrosine (g) 0.006 0.0 n/a 0.0 n/a 0.36 0.003 n/a 0.369 1.476
Valine (g) 0.023 0.0 n/a 0.0 n/a 0.531 0.006 n/a 0.559 2.236
Arginine (g) 0.049 0.0 n/a 0.0 n/a 0.641 0.006 n/a 0.696 2.784
Histidine (g) 0.009 0.0 n/a 0.0 n/a 0.332 0.003 n/a 0.344 1.376
Alanine (g) 0.01 0.0 n/a 0.0 n/a 0.581 0.008 n/a 0.6 2.4
Aspartic acid (g) 0.038 0.0 n/a 0.0 n/a 0.951 0.039 n/a 1.028 4.112
Glutamic acid (g) 0.063 0.0 n/a 0.0 n/a 1.597 0.12 n/a 1.781 7.124
Glycine (g) 0.016 0.0 n/a 0.0 n/a 0.521 0.006 n/a 0.543 2.172
Proline (g) 0.008 0.0 n/a 0.0 n/a 0.438 0.006 n/a 0.452 1.808
Serine (g) 0.015 0.0 n/a 0.0 n/a 0.365 0.008 n/a 0.388 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.007 1.398 0.01 0.0 2.521 0.152 0.008 0.012 4.109 16.436
Phytosterols (mg) n/a 22.376 0.761 0.0 19.836 n/a 1.959 n/a 44.932 179.728
Monounsaturated Fat (g) 0.001 7.387 0.003 0.0 1.029 0.138 0.008 0.003 8.57 34.28
Polyunsaturated (g) 0.02 1.065 0.02 0.0 0.8 0.129 0.022 0.028 2.084 8.336