Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 cup (8oz, 240gr) chopped tomatoes
1/2 cup (4oz, 120ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		bell pepper
48.79g 		bell pepper
48.79g 		onion
99.0g 		garlic
5.22g 		chili
2.6g 		olives
44.33g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.42 0.48 1.09 0.33 0.32 0.46 0.0 61.15 61.15
Total Fat (g) 25.75 0.08 0.15 0.1 0.03 0.44 6.79 13.5 46.83 46.83
Carbohydrates (g) 0.0 2.26 2.94 9.25 1.73 1.42 1.7 0.0 19.3 19.3
Ash (g) 2.81 0.21 0.23 0.35 0.08 0.22 n/a 0.0 3.9 3.9
Calories (kcal) 478.848 9.758 15.125 39.6 7.778 8.164 64.279 119.34 742.891 742.891
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.98 n/a 0.02 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.57 0.95 1.95 n/a 0.06 n/a n/a 3.52 3.52
Fructose (g) n/a 0.55 1.1 1.28 n/a 0.11 n/a n/a 3.04 3.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 45.81 44.99 88.22 3.06 0.2 33.37 0.0 409.03 409.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 2.05 4.2 0.05 0.19 0.24 0.0 7.9 7.9
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 1.7 0.1 0.9 1.5 0.0 6.0 6.0
Calcium (mg) 30.624 4.879 3.415 22.77 9.448 7.228 23.052 0.135 101.551 101.551
Iron (mg) 2.06 0.17 0.21 0.21 0.09 0.37 0.22 0.08 3.4 3.4
Magnesium (mg) 69.6 4.879 5.855 9.9 1.305 4.42 4.876 0.0 100.835 100.835
Phosphorus (mg) 484.416 9.758 12.685 28.71 7.987 7.878 1.773 0.0 553.207 553.207
Potassium (mg) 612.48 85.383 102.947 144.54 20.932 49.816 18.619 0.135 1034.851 1034.851
Sodium (mg) 175.392 1.464 1.952 3.96 0.887 26.26 689.775 0.27 899.96 899.96
Zinc (mg) 2.23 0.06 0.12 0.17 0.06 0.07 0.02 0.0 2.73 2.73
Copper (mg) 0.111 0.034 0.01 0.04 0.016 0.011 0.053 0.0 0.275 0.275
Manganese (mg) 0.056 0.059 0.054 0.129 0.087 0.056 n/a 0.0 0.44 0.44
Selenium (mcg) 46.2 0.0 0.0 0.5 0.7 0.2 0.4 0.0 48.1 48.1
Vitamin A, IU (IU) 231.072 180.523 1527.615 1.98 0.47 770.9 n/a 0.0 2712.56 2712.56
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 8.782 76.6 0.0 0.0 38.558 8.866 0.0 202.407 202.407
Beta Carotene (mcg) 0.0 101.483 792.35 0.99 0.261 390.0 102.402 0.0 1387.486 1387.486
Vitamin E (mg) 0.86 0.18 0.77 0.02 0.0 0.76 1.69 1.94 6.22 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 166.374 24.883 3.96 0.835 8.06 226.083 0.0 430.195 430.195
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.01 n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.08 0.0 0.07 0.0 n/a 0.08 n/a 0.11 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 39.2 62.3 7.3 1.6 1.7 0.0 0.0 112.2 112.2
Thiamin (mg) 0.167 0.029 0.024 0.05 0.01 0.009 0.009 0.0 0.299 0.299
Riboflavin (mg) 0.251 0.015 0.044 0.03 0.006 0.021 0.004 0.0 0.37 0.37
Niacin (mg) 27.589 0.234 0.478 0.119 0.037 0.205 0.106 0.0 28.769 28.769
Pantothenic acid (mg) 2.227 0.049 0.156 0.119 0.031 n/a n/a 0.0 2.582 2.582
Vitamin B-6 (mg) 1.476 0.107 0.141 0.119 0.065 0.095 0.013 0.0 2.017 2.017
Folate (mcg) 11.136 4.879 22.443 18.81 0.157 2.6 1.33 0.0 61.355 61.355
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 2.7 2.7 6.0 1.2 1.7 6.3 0.0 207.5 207.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.005 0.005 0.01 0.004 n/a n/a 0.0 0.691 0.691
Threonine (g) 2.422 0.02 0.02 0.02 0.008 n/a n/a 0.0 2.489 2.489
Isoleucine (g) 2.951 0.01 0.01 0.01 0.011 n/a n/a 0.0 2.992 2.992
Leucine (g) 4.26 0.02 0.02 0.03 0.016 n/a n/a 0.0 4.344 4.344
Lysine (g) 4.816 0.02 0.02 0.04 0.014 n/a n/a 0.0 4.909 4.909
Methionine (g) 1.559 0.005 0.005 0.0 0.004 n/a n/a 0.0 1.573 1.573
Cystine (g) 0.752 0.005 0.01 0.0 0.004 n/a n/a 0.0 0.77 0.77
Phenylalanine (g) 2.283 0.044 0.024 0.03 0.009 n/a n/a 0.0 2.39 2.39
Tyrosine (g) 1.893 0.005 0.005 0.01 0.004 n/a n/a 0.0 1.917 1.917
Valine (g) 2.84 0.02 0.015 0.02 0.015 n/a n/a 0.0 2.909 2.909
Arginine (g) 3.591 0.015 0.02 0.099 0.033 n/a n/a 0.0 3.757 3.757
Histidine (g) 1.754 0.005 0.01 0.01 0.006 n/a n/a 0.0 1.784 1.784
Alanine (g) 3.313 0.02 0.015 0.02 0.007 n/a n/a 0.0 3.374 3.374
Aspartic acid (g) 5.178 0.102 0.137 0.089 0.026 n/a n/a 0.0 5.532 5.532
Glutamic acid (g) 8.575 0.093 0.102 0.257 0.042 n/a n/a 0.0 9.07 9.07
Glycine (g) 3.424 0.015 0.015 0.03 0.01 n/a n/a 0.0 3.494 3.494
Proline (g) 2.645 0.01 0.01 0.01 0.005 n/a n/a 0.0 2.679 2.679
Serine (g) 2.032 0.024 0.024 0.02 0.01 n/a n/a 0.0 2.111 2.111
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.029 0.015 0.04 0.005 0.077 0.9 1.864 10.335 10.335
Phytosterols (mg) n/a 4.391 n/a 14.85 n/a 2.158 n/a 29.835 51.234 51.234
Monounsaturated Fat (g) 10.635 0.005 0.0 0.01 0.001 0.093 5.014 9.85 25.606 25.606
Polyunsaturated (g) 5.457 0.029 0.034 0.02 0.013 0.194 0.581 1.42 7.748 7.748