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Receta Skillet Chili Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbs. Diablo Dust or chili powder
salt and pepper to taste
Or
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
5.63g 		garlic
1.63g 		cumin
0.53g 		beans
110.9g 		petite
102.9g 		tomatoes sauce
91.88g 		cilantro
0.21g 		olive oil
1.13g 		pepper
0.0g 		salt
0.0g 		chili
112.0g 		bell pepper
3.81g 		elbow macaroni
85.05g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.06 0.1 0.09 n/a 0.07 1.21 0.0 0.0 n/a n/a 6.4 0.04 11.09 14.07 52.84 211.36
Total Fat (g) 19.36 0.01 0.01 0.12 n/a 0.0 0.17 0.0 1.13 n/a n/a 6.15 0.01 1.28 18.72 46.95 187.8
Carbohydrates (g) 0.0 0.53 0.54 0.23 n/a 2.76 4.94 0.01 0.0 n/a n/a 13.34 0.23 63.51 0.72 86.8 347.2
Ash (g) 0.98 0.02 0.02 0.04 n/a 0.32 1.84 0.0 0.0 n/a n/a 1.55 0.02 0.75 2.22 7.75 31.0
Calories (kcal) 258.546 2.25 2.431 1.969 n/a 87.465 22.05 0.049 9.945 n/a n/a 125.44 1.182 315.536 227.695 1054.557 4218.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 53.11 n/a 53.11 212.44
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.0 0.41 0.14 0.84 3.36
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 2.14 n/a n/a n/a n/a n/a 0.07 0.1 n/a 2.43 9.72
Fructose (g) n/a 0.07 n/a n/a n/a n/a 1.53 n/a n/a n/a n/a n/a 0.09 0.09 n/a 1.78 7.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.13 0.52
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.67 0.08 1.75 7.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 11.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.0 44.0
Water (g) 74.63 5.01 0.96 0.04 n/a 88.72 83.72 0.2 0.0 n/a n/a 84.57 3.52 8.42 20.76 370.54 1482.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.02 0.01 n/a n/a 3.9 0.0 0.0 n/a n/a 1.33 0.16 2.27 0.29 8.23 32.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a n/a 1.4 0.0 0.0 n/a n/a 4.9 0.1 2.7 0.0 9.3 37.2
Calcium (mg) 7.938 1.294 2.953 4.888 n/a n/a 11.944 0.142 0.011 n/a n/a 52.64 0.267 17.861 407.365 507.302 2029.208
Iron (mg) 1.92 0.01 0.03 0.35 n/a n/a 0.94 0.0 0.01 n/a n/a 3.84 0.02 2.81 0.38 10.3 41.2
Magnesium (mg) 19.278 0.563 0.408 1.922 n/a n/a 14.7 0.055 0.0 n/a n/a 50.4 0.458 45.077 15.82 148.679 594.716
Phosphorus (mg) 138.345 1.631 2.496 2.62 n/a n/a 23.888 0.102 0.0 n/a n/a 172.48 0.991 160.745 289.28 792.577 3170.308
Potassium (mg) 278.958 8.213 6.541 9.387 n/a n/a 304.106 1.107 0.011 n/a n/a 408.8 8.045 189.662 55.37 1270.2 5080.8
Sodium (mg) 64.637 0.225 0.277 0.882 n/a n/a 481.425 0.098 0.023 n/a n/a 584.64 0.153 5.103 350.865 1488.327 5953.308
Zinc (mg) 4.07 0.01 0.02 0.03 n/a n/a 0.18 0.0 0.0 n/a n/a 2.24 0.01 1.2 1.76 9.52 38.08
Copper (mg) 0.068 0.002 0.005 0.005 n/a n/a 0.11 0.0 0.0 n/a n/a 0.134 0.001 0.247 0.017 0.589 2.356
Manganese (mg) 0.023 0.007 0.027 0.017 n/a n/a 0.101 0.001 0.0 n/a n/a 0.146 0.004 0.782 0.006 1.115 4.46
Selenium (mcg) 13.7 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 1.5 0.0 53.8 7.9 77.3 309.2
Vitamin A, IU (IU) 0.0 0.113 0.147 6.668 n/a n/a 397.819 14.34 0.0 n/a n/a 377.44 119.385 0.0 566.13 1482.04 5928.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 145.77 145.77 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 n/a n/a 20.213 0.716 0.0 n/a n/a 19.04 5.986 0.0 149.725 196.016 784.064
Beta Carotene (mcg) n/a 0.056 0.082 4.001 n/a n/a 237.956 8.351 0.0 n/a n/a 201.6 61.923 0.0 48.025 561.994 2247.976
Vitamin E (mg) n/a 0.0 0.0 0.02 n/a n/a 1.3 0.01 0.16 n/a n/a 0.58 0.06 0.09 0.16 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 27.12
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 12843.206 0.0 0.0 n/a n/a 1197.28 0.0 0.0 0.0 14040.486 56161.944
Lutein + zeaxanthin (mcg) n/a 0.225 0.261 2.352 n/a n/a 21.131 1.838 0.0 n/a n/a 119.84 1.945 15.309 0.0 162.901 651.604
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.01 n/a n/a n/a 0.01 0.75 0.0 0.85 3.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 0.0 n/a n/a 6.4 0.1 0.0 n/a n/a 1.9 4.9 0.0 0.0 14.2 56.8
Thiamin (mg) 0.068 0.003 0.003 0.003 n/a n/a 0.018 0.0 0.0 n/a n/a 0.056 0.002 0.757 0.017 0.928 3.712
Riboflavin (mg) 0.261 0.002 0.002 0.002 n/a n/a 0.064 0.0 0.0 n/a n/a 0.123 0.003 0.34 0.215 1.012 4.048
Niacin (mg) 4.774 0.007 0.011 0.024 n/a n/a 0.9 0.002 0.0 n/a n/a 0.403 0.037 6.107 0.045 12.311 49.244
Pantothenic acid (mg) 0.408 0.007 0.01 n/a n/a n/a 0.285 0.001 0.0 n/a n/a 1.59 0.012 0.366 0.232 2.911 11.644
Vitamin B-6 (mg) 0.272 0.007 0.02 0.002 n/a n/a 0.092 0.0 0.0 n/a n/a 0.146 0.011 0.119 0.04 0.709 2.836
Folate (mcg) 7.938 1.069 0.049 0.053 n/a n/a 10.106 0.132 0.0 n/a n/a 25.76 1.754 201.569 10.17 258.598 1034.392
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.47 2.63 10.52
Choline (mg) n/a 0.3 0.4 0.1 n/a n/a 9.1 0.0 0.0 n/a n/a 22.6 0.2 12.8 9.3 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 186.26 0.0 186.26 745.04
Tryptophan (g) n/a 0.001 0.001 n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.078 0.0 0.162 0.181 0.432 1.728
Threonine (g) n/a 0.001 0.003 n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.269 0.002 0.391 0.503 1.205 4.82
Isoleucine (g) n/a 0.001 0.004 n/a n/a n/a 0.028 n/a 0.0 n/a n/a 0.28 0.001 0.434 0.876 1.622 6.488
Leucine (g) n/a 0.002 0.005 n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.515 0.002 0.842 1.35 2.753 11.012
Lysine (g) n/a 0.002 0.004 n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.459 0.002 0.255 1.17 1.929 7.716
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.112 0.0 0.128 0.367 0.618 2.472
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.067 0.001 0.221 0.073 0.373 1.492
Phenylalanine (g) n/a 0.002 0.003 n/a n/a n/a 0.092 n/a 0.0 n/a n/a 0.325 0.002 0.57 0.74 1.733 6.932
Tyrosine (g) n/a 0.001 0.001 n/a n/a n/a 0.018 n/a 0.0 n/a n/a 0.179 0.0 0.204 0.678 1.082 4.328
Valine (g) n/a 0.001 0.005 n/a n/a n/a 0.028 n/a 0.0 n/a n/a 0.325 0.001 0.502 0.938 1.799 7.196
Arginine (g) n/a 0.006 0.01 n/a n/a n/a 0.028 n/a 0.0 n/a n/a 0.403 0.002 0.4 0.531 1.379 5.516
Histidine (g) n/a 0.001 0.002 n/a n/a n/a 0.018 n/a 0.0 n/a n/a 0.179 0.001 0.255 0.492 0.947 3.788
Alanine (g) n/a 0.001 0.002 n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.302 0.001 0.374 0.396 1.113 4.452
Aspartic acid (g) n/a 0.005 0.008 n/a n/a n/a 0.184 n/a 0.0 n/a n/a 0.739 0.011 0.527 0.904 2.378 9.512
Glutamic acid (g) n/a 0.015 0.013 n/a n/a n/a 0.597 n/a 0.0 n/a n/a 0.986 0.008 3.912 3.441 8.972 35.888
Glycine (g) n/a 0.002 0.003 n/a n/a n/a 0.028 n/a 0.0 n/a n/a 0.291 0.001 0.374 0.243 0.942 3.768
Proline (g) n/a 0.001 0.002 n/a n/a n/a 0.018 n/a 0.0 n/a n/a 0.28 0.001 1.335 1.588 3.224 12.896
Serine (g) n/a 0.001 0.003 n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.325 0.002 0.527 0.825 1.72 6.88
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 19.04 0.0 0.0 59.325 156.609 626.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.001 0.008 n/a n/a 0.028 0.0 0.155 n/a n/a 2.632 0.001 0.238 11.916 22.704 90.816
Phytosterols (mg) n/a 0.844 n/a 0.357 n/a n/a n/a 0.011 2.486 n/a n/a n/a n/a n/a n/a 3.698 14.792
Monounsaturated Fat (g) 8.403 0.001 0.0 0.074 n/a n/a 0.028 0.001 0.821 n/a n/a 2.61 0.0 0.145 5.305 17.386 69.544
Polyunsaturated (g) 0.805 0.001 0.004 0.017 n/a n/a 0.064 0.0 0.118 n/a n/a 0.403 0.003 0.476 0.531 2.424 9.696