Receta Skillet Chops N Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		pepper
0.0g 		salt
0.0g 		onion soup
37.5g 		soup
1.25g 		celery
7.49g 		thyme
0.04g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 5.09 n/a n/a 2.81 0.09 0.05 0.0 1.1 9.15 54.9
Total Fat (g) 10.11 n/a n/a 0.13 0.0 0.01 0.0 0.1 10.36 62.16
Carbohydrates (g) 1.75 n/a n/a 24.4 0.81 0.22 0.03 12.33 39.54 237.24
Ash (g) n/a n/a n/a 8.74 0.29 0.06 0.0 0.1 9.19 55.14
Calories (kcal) 119.7 n/a n/a 109.875 3.663 1.199 0.115 56.271 290.822 1744.932
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.65 n/a n/a 1.42 0.05 7.15 0.0 1.79 30.06 180.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.74 0.06 0.14 0.0 0.02 1.96 11.76
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 n/a n/a 2.5 0.1 0.1 0.0 0.2 2.9 17.4
Calcium (mg) 0.0 n/a n/a 53.625 1.788 2.996 0.788 4.317 63.513 381.078
Iron (mg) 0.24 n/a n/a 0.47 0.02 0.01 0.05 0.66 1.46 8.76
Magnesium (mg) 5.32 n/a n/a 22.5 0.75 0.824 0.092 3.854 33.34 200.04
Phosphorus (mg) 57.38 n/a n/a 79.125 2.638 1.798 0.084 17.729 158.753 952.518
Potassium (mg) 155.42 n/a n/a 270.375 9.013 19.476 0.339 17.729 472.352 2834.112
Sodium (mg) 505.4 n/a n/a 3011.625 100.388 5.993 0.023 0.771 3624.199 21745.194
Zinc (mg) 0.6 n/a n/a 0.42 0.01 0.01 0.0 0.17 1.22 7.32
Copper (mg) 0.019 n/a n/a 0.131 0.004 0.003 0.0 0.034 0.192 1.152
Manganese (mg) n/a n/a n/a 0.251 0.008 0.007 0.003 0.168 0.438 2.628
Selenium (mcg) 8.7 n/a n/a 1.9 0.1 0.0 0.0 2.3 13.0 78.0
Vitamin A, IU (IU) n/a n/a n/a 5.625 0.188 33.634 1.583 0.0 41.03 246.18
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.375 0.013 1.648 0.079 0.0 2.115 12.69
Beta Carotene (mcg) 0.0 n/a n/a 3.375 0.113 20.225 0.943 0.0 24.656 147.936
Vitamin E (mg) 0.16 n/a n/a 0.05 0.0 0.02 0.0 0.02 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 10.125 0.338 21.199 0.359 0.0 32.021 192.126
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.25 0.01 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.11 0.0 0.0 n/a n/a 0.11 0.66
Vitamin C (mg) 0.0 n/a n/a 1.3 0.0 0.2 0.0 0.0 1.6 9.6
Thiamin (mg) 0.122 n/a n/a 0.105 0.004 0.001 0.0 0.089 0.321 1.926
Riboflavin (mg) 0.068 n/a n/a 0.101 0.003 0.004 0.0 0.008 0.185 1.11
Niacin (mg) 1.341 n/a n/a 0.551 0.018 0.024 0.002 0.646 2.583 15.498
Pantothenic acid (mg) n/a n/a n/a 0.319 0.011 0.019 n/a 0.156 0.504 3.024
Vitamin B-6 (mg) 0.084 n/a n/a 0.218 0.007 0.005 0.0 0.025 0.338 2.028
Folate (mcg) 1.14 n/a n/a 0.0 0.0 2.697 0.114 35.613 39.563 237.378
Vitamin B-12 (mcg) 0.17 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 26.0 n/a n/a 10.7 0.4 0.5 0.0 0.9 38.4 230.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 34.379 34.379 206.274
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.012 0.013 0.078
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.04 0.042 0.252
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.048 0.049 0.294
Leucine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.091 0.093 0.558
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.04 0.042 0.252
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.026 0.027 0.162
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.023 0.138
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.059 0.06 0.36
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.037 0.038 0.228
Valine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.068 0.07 0.42
Arginine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.091 0.092 0.552
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.026 0.027 0.162
Alanine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.063 0.065 0.39
Aspartic acid (g) n/a n/a n/a n/a n/a 0.009 n/a 0.103 0.112 0.672
Glutamic acid (g) n/a n/a n/a n/a n/a 0.007 n/a 0.214 0.221 1.326
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.051 0.052 0.312
Proline (g) n/a n/a n/a n/a n/a 0.001 n/a 0.052 0.054 0.324
Serine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.059 0.06 0.36
Cholesterol (mg) 26.98 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.98 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 n/a n/a 0.034 0.001 0.003 0.001 0.028 3.863 23.178
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.449 0.068 n/a 0.517 3.102
Monounsaturated Fat (g) 5.134 n/a n/a 0.026 0.001 0.002 0.0 0.032 5.196 31.176
Polyunsaturated (g) 0.768 n/a n/a 0.06 0.002 0.006 0.0 0.028 0.864 5.184