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Receta Skillet Cod with Cilantro Lime Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Yield: 4 servings - 1 fillet with 2 teaspoons cilantro lime butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		cumin
0.53g 		cayenne pepper
0.23g 		cod
680.4g 		spray
0.3g 		lime
56.28g 		butter
28.4g 		cilantro
1.7g 		lime rind
1.0g 		paprika
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 121.18 0.0 0.39 0.24 0.04 0.02 0.08 0.0 122.07 122.07
Total Fat (g) 0.0 0.12 0.04 4.56 0.24 0.11 23.04 0.01 0.0 0.07 0.0 28.18 28.18
Carbohydrates (g) 0.0 0.23 0.13 0.0 0.06 5.93 0.02 0.06 0.16 0.3 0.0 6.89 6.89
Ash (g) 1.5 0.04 0.01 7.89 0.0 0.17 0.6 0.02 0.01 0.04 0.75 11.03 11.03
Calories (kcal) 0.0 1.988 0.731 557.928 2.376 16.884 203.628 0.391 0.47 1.532 0.0 785.928 785.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.02 552.62 0.0 49.67 4.51 1.57 0.82 0.05 0.0 609.3 609.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.0 0.95 0.02 0.01 0.04 0.05 0.0 1.12 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.1 0.2 0.0 2.0 2.0
Calcium (mg) 0.36 4.934 0.34 108.864 0.0 18.572 6.816 1.139 1.34 0.938 0.18 143.484 143.484
Iron (mg) 0.0 0.35 0.02 2.59 0.0 0.34 0.01 0.03 0.01 0.13 0.0 3.47 3.47
Magnesium (mg) 0.015 1.94 0.35 217.728 n/a 3.377 0.568 0.442 0.15 0.981 0.008 225.557 225.557
Phosphorus (mg) 0.0 2.645 0.674 1381.212 n/a 10.13 6.816 0.816 0.12 1.829 0.0 1404.242 1404.242
Potassium (mg) 0.12 9.476 4.632 2810.052 n/a 57.406 6.816 8.857 1.6 12.423 0.06 2911.442 2911.442
Sodium (mg) 581.37 0.89 0.069 367.416 0.177 1.126 163.584 0.782 0.06 0.18 290.685 1406.339 1406.339
Zinc (mg) 0.0 0.03 0.01 3.06 n/a 0.06 0.03 0.01 0.0 0.02 0.0 3.22 3.22
Copper (mg) 0.0 0.005 0.001 0.204 n/a 0.039 0.0 0.004 0.001 0.003 0.0 0.258 0.258
Manganese (mg) 0.002 0.018 0.005 0.136 n/a 0.006 0.0 0.007 n/a 0.004 0.001 0.178 0.178
Selenium (mcg) 0.0 0.0 0.0 225.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 225.8 225.8
Vitamin A, IU (IU) 0.0 6.731 95.703 272.16 0.0 28.14 709.716 114.716 0.5 279.496 0.0 1507.162 1507.162
Retinol (mcg) 0.0 0.0 0.0 81.648 n/a 0.0 190.564 0.0 0.0 0.0 0.0 272.212 272.212
Vitamin A, RAE (mcg_RAE) 0.0 0.339 4.786 81.648 n/a 1.126 194.256 5.729 0.03 13.976 0.0 301.89 301.89
Beta Carotene (mcg) 0.0 4.039 50.232 0.0 n/a 16.884 44.872 66.81 0.07 146.699 0.0 329.605 329.605
Vitamin E (mg) 0.0 0.02 0.07 4.35 n/a 0.12 0.66 0.04 0.0 0.16 0.0 5.43 5.43
Vitamin D (IU) n/a n/a n/a 299.376 n/a n/a 15.904 n/a n/a n/a n/a 315.28 315.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.374 30.261 0.0 n/a 0.0 0.0 14.705 0.18 69.732 0.0 117.253 117.253
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 6.8 0.0 16.4 0.0 0.5 1.3 0.4 0.0 25.5 25.5
Thiamin (mg) 0.0 0.003 0.001 0.544 n/a 0.017 0.003 0.001 0.001 0.003 0.0 0.573 0.573
Riboflavin (mg) 0.0 0.002 0.002 0.476 n/a 0.011 0.009 0.003 0.001 0.009 0.0 0.513 0.513
Niacin (mg) 0.0 0.024 0.02 14.016 n/a 0.113 0.011 0.019 0.004 0.081 0.0 14.289 14.289
Pantothenic acid (mg) 0.0 n/a n/a 1.021 n/a 0.124 0.031 0.01 0.003 0.009 0.0 1.198 1.198
Vitamin B-6 (mg) 0.0 0.002 0.006 1.701 n/a 0.023 0.0 0.003 0.002 0.021 0.0 1.757 1.757
Folate (mcg) 0.0 0.053 0.244 47.628 n/a 4.502 0.852 1.054 0.13 0.562 0.0 55.025 55.025
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.19 n/a 0.0 0.05 0.0 0.0 0.0 0.0 6.24 6.24
Choline (mg) 0.0 0.1 0.1 443.6 n/a 2.9 5.3 0.2 0.1 0.3 0.0 452.7 452.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 1.361 n/a 0.0 0.003 n/a n/a n/a 0.0 1.364 1.364
Threonine (g) 0.0 n/a n/a 5.307 n/a n/a 0.011 n/a n/a n/a 0.0 5.318 5.318
Isoleucine (g) 0.0 n/a n/a 5.579 n/a n/a 0.014 n/a n/a n/a 0.0 5.593 5.593
Leucine (g) 0.0 n/a n/a 9.866 n/a n/a 0.023 n/a n/a n/a 0.0 9.889 9.889
Lysine (g) 0.0 n/a n/a 11.159 n/a 0.006 0.02 n/a n/a n/a 0.0 11.184 11.184
Methionine (g) 0.0 n/a n/a 3.606 n/a 0.0 0.006 n/a n/a n/a 0.0 3.612 3.612
Cystine (g) 0.0 n/a n/a 1.293 n/a n/a 0.003 n/a n/a n/a 0.0 1.296 1.296
Phenylalanine (g) 0.0 n/a n/a 4.763 n/a n/a 0.011 n/a n/a n/a 0.0 4.774 4.774
Tyrosine (g) 0.0 n/a n/a 4.082 n/a n/a 0.011 n/a n/a n/a 0.0 4.094 4.094
Valine (g) 0.0 n/a n/a 6.26 n/a n/a 0.017 n/a n/a n/a 0.0 6.277 6.277
Arginine (g) 0.0 n/a n/a 7.28 n/a n/a 0.009 n/a n/a n/a 0.0 7.289 7.289
Histidine (g) 0.0 n/a n/a 3.538 n/a n/a 0.006 n/a n/a n/a 0.0 3.544 3.544
Alanine (g) 0.0 n/a n/a 7.348 n/a n/a 0.009 n/a n/a n/a 0.0 7.357 7.357
Aspartic acid (g) 0.0 n/a n/a 12.383 n/a n/a 0.017 n/a n/a n/a 0.0 12.4 12.4
Glutamic acid (g) 0.0 n/a n/a 18.099 n/a n/a 0.051 n/a n/a n/a 0.0 18.15 18.15
Glycine (g) 0.0 n/a n/a 5.851 n/a n/a 0.006 n/a n/a n/a 0.0 5.857 5.857
Proline (g) 0.0 n/a n/a 4.287 n/a n/a 0.023 n/a n/a n/a 0.0 4.309 4.309
Serine (g) 0.0 n/a n/a 4.967 n/a n/a 0.014 n/a n/a n/a 0.0 4.981 4.981
Cholesterol (mg) 0.0 0.0 0.0 292.572 0.0 0.0 61.06 0.0 0.0 0.0 0.0 353.632 353.632
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.007 0.885 0.035 0.011 14.589 0.0 0.0 0.011 0.0 15.547 15.547
Phytosterols (mg) 0.0 0.36 0.191 n/a n/a n/a n/a 0.085 0.35 0.928 0.0 1.914 1.914
Monounsaturated Fat (g) 0.0 0.074 0.006 0.612 0.167 0.011 5.97 0.005 0.0 0.007 0.0 6.853 6.853
Polyunsaturated (g) 0.0 0.017 0.019 1.565 0.029 0.034 0.863 0.001 0.001 0.044 0.0 2.574 2.574