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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
32.4g 		olive oil
20.25g 		garlic
0.65g 		lime juice
3.78g 		cumin
0.53g 		pepper sauce
0.63g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.04 0.02 0.09 0.01 0.02 1.22 4.88
Total Fat (g) 0.38 20.25 0.0 0.0 0.12 0.0 0.0 20.76 83.04
Carbohydrates (g) 6.16 0.0 0.22 0.32 0.23 0.01 0.03 6.97 27.88
Ash (g) 0.2 0.0 0.01 0.01 0.04 n/a 0.01 0.27 1.08
Calories (kcal) 27.864 179.01 0.972 0.946 1.969 0.075 0.196 211.031 844.124
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 0.02 n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.72
Fructose (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 0.0 0.38 3.43 0.04 0.59 0.78 29.85 119.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.01 0.06 0.01 0.0 0.01 1.13 4.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 0.648 0.203 1.181 0.53 4.888 0.075 0.57 8.093 32.372
Iron (mg) 0.17 0.11 0.01 0.0 0.35 0.01 0.02 0.67 2.68
Magnesium (mg) 11.988 0.0 0.163 0.303 1.922 0.075 0.221 14.671 58.684
Phosphorus (mg) 28.836 0.0 0.998 0.53 2.62 0.144 0.408 33.535 134.14
Potassium (mg) 87.48 0.203 2.617 4.426 9.387 0.8 4.429 109.34 437.36
Sodium (mg) 4.86 0.405 0.111 0.076 0.882 3.956 0.391 10.681 42.724
Zinc (mg) 0.15 0.0 0.01 0.0 0.03 0.0 0.0 0.19 0.76
Copper (mg) 0.016 0.0 0.002 0.001 0.005 0.001 0.002 0.026 0.104
Manganese (mg) 0.052 0.0 0.011 0.001 0.017 n/a 0.004 0.085 0.34
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 60.588 0.0 0.059 1.891 6.668 n/a 57.358 126.563 506.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 0.076 0.336 0.513 2.865 6.705 26.82
Beta Carotene (mcg) 15.228 0.0 0.033 1.135 4.001 5.744 33.405 59.545 238.18
Vitamin E (mg) 0.02 2.91 0.0 0.01 0.02 0.0 0.02 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.104 0.0 2.352 0.063 7.353 218.527 874.108
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.17 n/a 0.0 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 1.1 0.0 0.0 0.2 3.8 15.2
Thiamin (mg) 0.065 0.0 0.001 0.001 0.003 0.0 0.001 0.071 0.284
Riboflavin (mg) 0.019 0.0 0.001 0.001 0.002 0.001 0.001 0.025 0.1
Niacin (mg) 0.551 0.0 0.005 0.005 0.024 0.001 0.009 0.595 2.38
Pantothenic acid (mg) 0.246 0.0 0.004 0.005 n/a n/a 0.005 0.26 1.04
Vitamin B-6 (mg) 0.019 0.0 0.008 0.002 0.002 0.001 0.001 0.034 0.136
Folate (mcg) 14.904 0.0 0.02 0.378 0.053 0.006 0.527 15.888 63.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.1 0.2 0.2 0.1 0.0 0.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) 0.006 0.0 0.0 0.0 n/a n/a n/a 0.007 0.028
Threonine (g) 0.042 0.0 0.001 0.0 n/a n/a n/a 0.043 0.172
Isoleucine (g) 0.042 0.0 0.001 0.0 n/a n/a n/a 0.044 0.176
Leucine (g) 0.113 0.0 0.002 0.001 n/a n/a n/a 0.116 0.464
Lysine (g) 0.045 0.0 0.002 0.001 n/a n/a n/a 0.048 0.192
Methionine (g) 0.023 0.0 0.001 0.0 n/a n/a n/a 0.023 0.092
Cystine (g) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.049 0.0 0.001 0.0 n/a n/a n/a 0.05 0.2
Tyrosine (g) 0.039 0.0 0.001 0.0 n/a n/a n/a 0.039 0.156
Valine (g) 0.062 0.0 0.002 0.0 n/a n/a n/a 0.064 0.256
Arginine (g) 0.042 0.0 0.004 0.001 n/a n/a n/a 0.047 0.188
Histidine (g) 0.029 0.0 0.001 0.0 n/a n/a n/a 0.03 0.12
Alanine (g) 0.097 0.0 0.001 0.001 n/a n/a n/a 0.099 0.396
Aspartic acid (g) 0.078 0.0 0.003 0.004 n/a n/a n/a 0.085 0.34
Glutamic acid (g) 0.207 0.0 0.005 0.003 n/a n/a n/a 0.215 0.86
Glycine (g) 0.042 0.0 0.001 0.0 n/a n/a n/a 0.044 0.176
Proline (g) 0.094 0.0 0.001 0.001 n/a n/a n/a 0.096 0.384
Serine (g) 0.049 0.0 0.001 0.002 n/a n/a n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 2.797 0.001 0.0 0.008 0.001 0.0 2.865 11.46
Phytosterols (mg) n/a 44.753 n/a n/a 0.357 n/a 0.043 45.152 180.608
Monounsaturated Fat (g) 0.113 14.774 0.0 0.0 0.074 0.0 0.002 14.965 59.86
Polyunsaturated (g) 0.181 2.13 0.002 0.001 0.017 0.003 0.0 2.334 9.336