Receta Skillet Cornbread - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cornmeal
33.13g |
flour
26.04g |
sugar
4.2g |
baking powder
1.15g |
baking soda
0.38g |
kosher salt
1.25g |
buttermilk
71.46g |
egg
7.33g |
butter
9.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 2.69 | 0.0 | 0.0 | 0.0 | 0.0 | 2.37 | 0.92 | 0.08 | 8.46 | 50.76 |
Total Fat (g) | 0.59 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.73 | 7.68 | 9.88 | 59.28 |
Carbohydrates (g) | 26.22 | 19.87 | 4.2 | 0.0 | 0.0 | 0.0 | 3.42 | 0.06 | 0.01 | 53.77 | 322.62 |
Ash (g) | 0.18 | 0.12 | 0.0 | 0.42 | 0.14 | 1.25 | 0.64 | 0.06 | 0.0 | 2.82 | 16.92 |
Calories (kcal) | 122.231 | 94.792 | 16.254 | 0.0 | 0.0 | 0.0 | 28.583 | 10.487 | 67.876 | 340.223 | 2041.338 |
Starch (g) | 24.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.37 | 146.22 |
Sucrose (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.25 | 1.5 |
Glucose (dextrose) (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.2 | 1.2 |
Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 0.42 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Maltose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.41 | 5.56 | 1.7 | 78.51 | 471.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.55 | 0.07 | 4.2 | 0.0 | 0.0 | 0.0 | 3.42 | 0.06 | 0.01 | 8.3 | 49.8 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 0.994 | 3.906 | 0.042 | 0.0 | 0.0 | 0.3 | 82.892 | 3.887 | 2.272 | 94.292 | 565.752 |
Iron (mg) | 0.36 | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 0.0 | 1.75 | 10.5 |
Magnesium (mg) | 11.594 | 5.729 | 0.0 | 0.0 | 0.0 | 0.013 | 7.86 | 0.88 | 0.189 | 26.265 | 157.59 |
Phosphorus (mg) | 34.781 | 28.125 | 0.0 | 0.0 | 0.0 | 0.0 | 63.598 | 14.007 | 2.272 | 142.783 | 856.698 |
Potassium (mg) | 50.35 | 27.865 | 0.084 | 0.0 | 0.0 | 0.1 | 107.902 | 9.827 | 2.272 | 198.399 | 1190.394 |
Sodium (mg) | 2.319 | 0.521 | 0.0 | 314.64 | 104.88 | 484.475 | 75.031 | 10.267 | 1.041 | 993.174 | 5959.044 |
Zinc (mg) | 0.24 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.08 | 0.01 | 0.81 | 4.86 |
Copper (mg) | 0.027 | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.002 | 0.08 | 0.48 |
Manganese (mg) | 0.06 | 0.177 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.241 | 1.446 |
Selenium (mcg) | 3.8 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.1 | 16.5 | 99.0 |
Vitamin A, IU (IU) | 70.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.579 | 35.713 | 236.572 | 361.752 | 2170.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.002 | 10.193 | 63.521 | 78.717 | 472.302 |
Vitamin A, RAE (mcg_RAE) | 3.644 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.002 | 10.267 | 64.752 | 83.665 | 501.99 |
Beta Carotene (mcg) | 32.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.715 | 0.733 | 14.957 | 48.536 | 291.216 |
Vitamin E (mg) | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.22 | 0.4 | 2.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 448.844 | 4.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 477.805 | 2866.83 |
Tocopherol, beta (mg) | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.0 | 0.35 | 2.1 |
Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 |
Thiamin (mg) | 0.046 | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.005 | 0.001 | 0.28 | 1.68 |
Riboflavin (mg) | 0.017 | 0.128 | 0.001 | 0.0 | 0.0 | 0.0 | 0.107 | 0.035 | 0.003 | 0.29 | 1.74 |
Niacin (mg) | 0.331 | 1.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.005 | 0.004 | 1.92 | 11.52 |
Pantothenic acid (mg) | 0.093 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.106 | 0.01 | 0.523 | 3.138 |
Vitamin B-6 (mg) | 0.066 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.01 | 0.0 | 0.108 | 0.648 |
Folate (mcg) | 9.938 | 47.656 | 0.0 | 0.0 | 0.0 | 0.0 | 3.573 | 3.447 | 0.284 | 64.897 | 389.382 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.09 | 0.02 | 0.27 | 1.62 |
Choline (mg) | 3.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 18.4 | 1.8 | 37.9 | 227.4 |
Folic acid (mcg) | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
Tryptophan (g) | 0.013 | 0.034 | n/a | n/a | n/a | 0.0 | 0.029 | 0.012 | 0.001 | 0.089 | 0.534 |
Threonine (g) | 0.06 | 0.073 | n/a | n/a | n/a | 0.0 | 0.114 | 0.041 | 0.004 | 0.292 | 1.752 |
Isoleucine (g) | 0.083 | 0.094 | n/a | n/a | n/a | 0.0 | 0.143 | 0.049 | 0.005 | 0.373 | 2.238 |
Leucine (g) | 0.341 | 0.185 | n/a | n/a | n/a | 0.0 | 0.236 | 0.08 | 0.008 | 0.849 | 5.094 |
Lysine (g) | 0.036 | 0.06 | n/a | n/a | n/a | 0.0 | 0.2 | 0.067 | 0.007 | 0.37 | 2.22 |
Methionine (g) | 0.056 | 0.047 | n/a | n/a | n/a | 0.0 | 0.057 | 0.028 | 0.002 | 0.19 | 1.14 |
Cystine (g) | 0.053 | 0.057 | n/a | n/a | n/a | 0.0 | 0.021 | 0.02 | 0.001 | 0.152 | 0.912 |
Phenylalanine (g) | 0.123 | 0.135 | n/a | n/a | n/a | 0.0 | 0.121 | 0.05 | 0.004 | 0.433 | 2.598 |
Tyrosine (g) | 0.063 | 0.081 | n/a | n/a | n/a | 0.0 | 0.1 | 0.037 | 0.004 | 0.284 | 1.704 |
Valine (g) | 0.113 | 0.109 | n/a | n/a | n/a | 0.0 | 0.172 | 0.063 | 0.006 | 0.462 | 2.772 |
Arginine (g) | 0.08 | 0.109 | n/a | n/a | n/a | 0.0 | 0.093 | 0.06 | 0.003 | 0.345 | 2.07 |
Histidine (g) | 0.06 | 0.06 | n/a | n/a | n/a | 0.0 | 0.071 | 0.023 | 0.002 | 0.216 | 1.296 |
Alanine (g) | 0.189 | 0.086 | n/a | n/a | n/a | 0.0 | 0.086 | 0.054 | 0.003 | 0.418 | 2.508 |
Aspartic acid (g) | 0.156 | 0.115 | n/a | n/a | n/a | 0.0 | 0.186 | 0.098 | 0.006 | 0.559 | 3.354 |
Glutamic acid (g) | 0.49 | 0.906 | n/a | n/a | n/a | 0.0 | 0.457 | 0.123 | 0.017 | 1.994 | 11.964 |
Glycine (g) | 0.073 | 0.096 | n/a | n/a | n/a | 0.0 | 0.05 | 0.032 | 0.002 | 0.253 | 1.518 |
Proline (g) | 0.252 | 0.313 | n/a | n/a | n/a | 0.0 | 0.236 | 0.037 | 0.008 | 0.845 | 5.07 |
Serine (g) | 0.116 | 0.135 | n/a | n/a | n/a | 0.0 | 0.121 | 0.071 | 0.005 | 0.449 | 2.694 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 31.02 | 20.353 | 54.232 | 325.392 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.063 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.393 | 0.227 | 4.863 | 5.588 | 33.528 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.116 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.179 | 0.279 | 1.99 | 2.587 | 15.522 |
Polyunsaturated (g) | 0.242 | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.1 | 0.288 | 0.758 | 4.548 |