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Receta Skillet Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cornmeal
33.13g
flour
26.04g
sugar
4.2g
baking powder
1.15g
baking soda
0.38g
kosher salt
1.25g
buttermilk
71.46g
egg
7.33g
butter
9.47g
Total Per Serving Total for Recipe
Protein (g) 2.4 2.69 0.0 0.0 0.0 0.0 2.37 0.92 0.08 8.46 50.76
Total Fat (g) 0.59 0.26 0.0 0.0 0.0 0.0 0.63 0.73 7.68 9.88 59.28
Carbohydrates (g) 26.22 19.87 4.2 0.0 0.0 0.0 3.42 0.06 0.01 53.77 322.62
Ash (g) 0.18 0.12 0.0 0.42 0.14 1.25 0.64 0.06 0.0 2.82 16.92
Calories (kcal) 122.231 94.792 16.254 0.0 0.0 0.0 28.583 10.487 67.876 340.223 2041.338
Starch (g) 24.37 n/a n/a n/a n/a n/a n/a n/a n/a 24.37 146.22
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.25 1.5
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.2 1.2
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.1 0.0 0.0 0.0 0.0 64.41 5.56 1.7 78.51 471.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.07 4.2 0.0 0.0 0.0 3.42 0.06 0.01 8.3 49.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.994 3.906 0.042 0.0 0.0 0.3 82.892 3.887 2.272 94.292 565.752
Iron (mg) 0.36 1.21 0.0 0.0 0.0 0.0 0.04 0.13 0.0 1.75 10.5
Magnesium (mg) 11.594 5.729 0.0 0.0 0.0 0.013 7.86 0.88 0.189 26.265 157.59
Phosphorus (mg) 34.781 28.125 0.0 0.0 0.0 0.0 63.598 14.007 2.272 142.783 856.698
Potassium (mg) 50.35 27.865 0.084 0.0 0.0 0.1 107.902 9.827 2.272 198.399 1190.394
Sodium (mg) 2.319 0.521 0.0 314.64 104.88 484.475 75.031 10.267 1.041 993.174 5959.044
Zinc (mg) 0.24 0.18 0.0 0.0 0.0 0.0 0.3 0.08 0.01 0.81 4.86
Copper (mg) 0.027 0.036 0.0 0.0 0.0 0.0 0.007 0.007 0.002 0.08 0.48
Manganese (mg) 0.06 0.177 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.241 1.446
Selenium (mcg) 3.8 8.8 0.0 0.0 0.0 0.0 1.4 2.3 0.1 16.5 99.0
Vitamin A, IU (IU) 70.888 0.0 0.0 0.0 0.0 0.0 18.579 35.713 236.572 361.752 2170.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.002 10.193 63.521 78.717 472.302
Vitamin A, RAE (mcg_RAE) 3.644 0.0 0.0 0.0 0.0 0.0 5.002 10.267 64.752 83.665 501.99
Beta Carotene (mcg) 32.131 0.0 0.0 0.0 0.0 0.0 0.715 0.733 14.957 48.536 291.216
Vitamin E (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.04 0.07 0.22 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 448.844 4.688 0.0 0.0 0.0 0.0 0.0 24.273 0.0 477.805 2866.83
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a 0.02 0.04 0.0 0.35 2.1
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 4.2
Thiamin (mg) 0.046 0.206 0.0 0.0 0.0 0.0 0.021 0.005 0.001 0.28 1.68
Riboflavin (mg) 0.017 0.128 0.001 0.0 0.0 0.0 0.107 0.035 0.003 0.29 1.74
Niacin (mg) 0.331 1.536 0.0 0.0 0.0 0.0 0.043 0.005 0.004 1.92 11.52
Pantothenic acid (mg) 0.093 0.115 0.0 0.0 0.0 0.0 0.2 0.106 0.01 0.523 3.138
Vitamin B-6 (mg) 0.066 0.01 0.0 0.0 0.0 0.0 0.021 0.01 0.0 0.108 0.648
Folate (mcg) 9.938 47.656 0.0 0.0 0.0 0.0 3.573 3.447 0.284 64.897 389.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.09 0.02 0.27 1.62
Choline (mg) 3.6 2.7 0.0 0.0 0.0 0.0 11.4 18.4 1.8 37.9 227.4
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.013 0.034 n/a n/a n/a 0.0 0.029 0.012 0.001 0.089 0.534
Threonine (g) 0.06 0.073 n/a n/a n/a 0.0 0.114 0.041 0.004 0.292 1.752
Isoleucine (g) 0.083 0.094 n/a n/a n/a 0.0 0.143 0.049 0.005 0.373 2.238
Leucine (g) 0.341 0.185 n/a n/a n/a 0.0 0.236 0.08 0.008 0.849 5.094
Lysine (g) 0.036 0.06 n/a n/a n/a 0.0 0.2 0.067 0.007 0.37 2.22
Methionine (g) 0.056 0.047 n/a n/a n/a 0.0 0.057 0.028 0.002 0.19 1.14
Cystine (g) 0.053 0.057 n/a n/a n/a 0.0 0.021 0.02 0.001 0.152 0.912
Phenylalanine (g) 0.123 0.135 n/a n/a n/a 0.0 0.121 0.05 0.004 0.433 2.598
Tyrosine (g) 0.063 0.081 n/a n/a n/a 0.0 0.1 0.037 0.004 0.284 1.704
Valine (g) 0.113 0.109 n/a n/a n/a 0.0 0.172 0.063 0.006 0.462 2.772
Arginine (g) 0.08 0.109 n/a n/a n/a 0.0 0.093 0.06 0.003 0.345 2.07
Histidine (g) 0.06 0.06 n/a n/a n/a 0.0 0.071 0.023 0.002 0.216 1.296
Alanine (g) 0.189 0.086 n/a n/a n/a 0.0 0.086 0.054 0.003 0.418 2.508
Aspartic acid (g) 0.156 0.115 n/a n/a n/a 0.0 0.186 0.098 0.006 0.559 3.354
Glutamic acid (g) 0.49 0.906 n/a n/a n/a 0.0 0.457 0.123 0.017 1.994 11.964
Glycine (g) 0.073 0.096 n/a n/a n/a 0.0 0.05 0.032 0.002 0.253 1.518
Proline (g) 0.252 0.313 n/a n/a n/a 0.0 0.236 0.037 0.008 0.845 5.07
Serine (g) 0.116 0.135 n/a n/a n/a 0.0 0.121 0.071 0.005 0.449 2.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.858 31.02 20.353 54.232 325.392
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.042 0.0 0.0 0.0 0.0 0.393 0.227 4.863 5.588 33.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.116 0.023 0.0 0.0 0.0 0.0 0.179 0.279 1.99 2.587 15.522
Polyunsaturated (g) 0.242 0.107 0.0 0.0 0.0 0.0 0.021 0.1 0.288 0.758 4.548