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Receta Skillet Double Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    If you prefer, with this batter you could make 12 muffins (bake 15 to 18
    min) or possibly 18 corn sticks (bake about 10 min).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		cornmeal
119.25g 		sugar
25.2g 		baking powder
13.8g 		salt
3.0g 		pepper
1.05g 		milk
244.0g 		oil
54.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 8.65 0.0 0.0 0.0 0.11 8.22 0.0 5.54 38.66 38.66
Total Fat (g) 1.53 2.13 0.0 0.0 0.0 0.03 2.37 54.5 4.37 64.94 64.94
Carbohydrates (g) 119.23 94.39 25.19 0.0 0.0 0.68 12.18 0.0 0.34 252.01 252.01
Ash (g) 0.73 0.64 0.0 5.09 2.99 0.05 1.83 0.0 0.38 11.72 11.72
Calories (kcal) 568.75 440.033 97.524 0.0 0.0 2.678 102.48 481.78 62.92 1756.164 1756.164
Starch (g) n/a 87.74 n/a n/a n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) n/a 0.87 n/a n/a n/a n/a 0.0 n/a 0.05 0.92 0.92
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a n/a 0.0 n/a 0.09 0.77 0.77
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.0 n/a 0.05 0.26 0.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 12.69 n/a 0.05 12.74 12.74
Maltose (g) n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.05 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 13.43 0.01 0.03 0.01 0.11 219.4 0.0 33.37 284.98 284.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.98 25.18 0.0 0.0 0.01 12.69 0.0 0.34 40.61 40.61
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 4.2 4.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 9.3 9.3
Calcium (mg) 23.438 3.578 0.252 0.0 0.72 4.589 290.36 0.0 23.32 346.256 346.256
Iron (mg) 7.25 1.31 0.0 0.0 0.01 0.3 0.07 0.01 0.81 9.77 9.77
Magnesium (mg) 34.375 41.738 0.0 0.0 0.03 2.037 26.84 0.0 5.28 110.3 110.3
Phosphorus (mg) 168.75 125.213 0.0 0.0 0.0 1.817 231.8 0.0 84.04 611.619 611.619
Potassium (mg) 167.188 181.26 0.504 0.0 0.24 13.22 366.0 0.0 58.96 787.371 787.371
Sodium (mg) 3.125 8.348 0.0 3775.68 1162.74 0.462 107.36 0.0 61.6 5119.315 5119.315
Zinc (mg) 1.09 0.85 0.0 0.0 0.0 0.01 1.02 0.0 0.49 3.47 3.47
Copper (mg) 0.219 0.095 0.0 0.0 0.001 0.012 0.024 0.0 0.044 0.395 0.395
Manganese (mg) 1.063 0.215 0.0 0.0 0.003 0.059 0.0 n/a 0.018 1.357 1.357
Selenium (mcg) 53.0 13.8 0.2 0.0 0.0 0.0 8.1 0.0 13.9 89.0 89.0
Vitamin A, IU (IU) 0.0 255.195 0.0 0.0 0.0 3.14 478.24 0.0 214.28 950.855 950.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 141.52 0.0 61.16 202.68 202.68
Vitamin A, RAE (mcg_RAE) 0.0 13.118 0.0 0.0 0.0 0.158 141.52 0.0 61.6 216.395 216.395
Beta Carotene (mcg) 0.0 115.673 0.0 0.0 0.0 1.638 4.88 0.0 4.4 126.591 126.591
Vitamin E (mg) 0.09 0.19 0.0 0.0 0.0 0.01 0.02 5.02 0.43 5.76 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 126.88 n/a 15.4 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 28.125 1615.838 0.0 0.0 0.0 2.153 0.0 0.0 145.64 1791.755 1791.755
Tocopherol, beta (mg) 0.11 0.02 n/a n/a n/a 0.0 0.0 n/a 0.01 0.14 0.14
Tocopherol, gamma (mg) 0.59 0.7 n/a n/a n/a 0.05 0.0 n/a 0.22 1.57 1.57
Tocopherol, delta (mg) 0.03 0.05 n/a n/a n/a 0.0 0.0 n/a 0.01 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 1.234 0.167 0.0 0.0 0.0 0.001 0.049 0.0 0.031 1.482 1.482
Riboflavin (mg) 0.766 0.06 0.005 0.0 0.0 0.003 0.464 0.0 0.211 1.508 1.508
Niacin (mg) 9.219 1.193 0.0 0.0 0.0 0.012 0.22 0.0 0.031 10.674 10.674
Pantothenic acid (mg) 0.688 0.334 0.0 0.0 0.0 n/a 0.878 0.0 0.634 2.533 2.533
Vitamin B-6 (mg) 0.063 0.239 0.0 0.0 0.0 0.004 0.098 0.0 0.062 0.464 0.464
Folate (mcg) 285.938 35.775 0.0 0.0 0.0 0.105 12.2 0.0 20.68 354.698 354.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.57 1.64 1.64
Choline (mg) 16.3 12.9 0.0 0.0 0.0 0.1 43.2 n/a 110.5 182.9 182.9
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.048 n/a n/a 0.0 n/a 0.098 0.0 0.075 0.423 0.423
Threonine (g) 0.438 0.215 n/a n/a 0.0 n/a 0.22 0.0 0.246 1.118 1.118
Isoleucine (g) 0.563 0.298 n/a n/a 0.0 n/a 0.464 0.0 0.295 1.619 1.619
Leucine (g) 1.109 1.228 n/a n/a 0.0 n/a 0.927 0.0 0.48 3.744 3.744
Lysine (g) 0.359 0.131 n/a n/a 0.0 n/a 0.708 0.0 0.4 1.599 1.599
Methionine (g) 0.281 0.203 n/a n/a 0.0 n/a 0.195 0.0 0.167 0.846 0.846
Cystine (g) 0.344 0.191 n/a n/a 0.0 n/a 0.293 0.0 0.119 0.946 0.946
Phenylalanine (g) 0.813 0.441 n/a n/a 0.0 n/a 0.415 0.0 0.299 1.968 1.968
Tyrosine (g) 0.484 0.227 n/a n/a 0.0 n/a 0.342 0.0 0.22 1.273 1.273
Valine (g) 0.656 0.405 n/a n/a 0.0 n/a 0.537 0.0 0.378 1.977 1.977
Arginine (g) 0.656 0.286 n/a n/a 0.0 n/a 0.244 0.0 0.361 1.547 1.547
Histidine (g) 0.359 0.215 n/a n/a 0.0 n/a 0.195 0.0 0.136 0.906 0.906
Alanine (g) 0.516 0.68 n/a n/a 0.0 n/a 0.268 0.0 0.326 1.789 1.789
Aspartic acid (g) 0.688 0.56 n/a n/a 0.0 n/a 0.756 0.0 0.585 2.59 2.59
Glutamic acid (g) 5.438 1.765 n/a n/a 0.0 n/a 1.903 0.0 0.739 9.845 9.845
Glycine (g) 0.578 0.262 n/a n/a 0.0 n/a 0.146 0.0 0.189 1.176 1.176
Proline (g) 1.875 0.906 n/a n/a 0.0 n/a 0.878 0.0 0.224 3.884 3.884
Serine (g) 0.813 0.417 n/a n/a 0.0 n/a 0.512 0.0 0.427 2.169 2.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 186.12 198.32 198.32
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.25 0.227 0.0 0.0 0.0 0.01 1.537 4.049 1.364 7.437 7.437
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 n/a 136.25 n/a 137.216 137.216
Monounsaturated Fat (g) 0.141 0.417 0.0 0.0 0.0 0.011 0.683 12.388 1.676 15.316 15.316
Polyunsaturated (g) 0.641 0.871 0.0 0.0 0.0 0.012 0.098 35.501 0.598 37.72 37.72