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Receta Skillet Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		haddock
113.4g 		coconut oil
4.53g 		onions
33.0g 		tomatoes
159.38g 		parsley
1.2g 		basil
0.06g 		oregano
0.04g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 21.44 0.0 0.36 1.45 0.04 0.01 0.0 0.0 23.31 139.86
Total Fat (g) 0.82 4.53 0.03 0.3 0.01 0.0 0.0 0.0 5.7 34.2
Carbohydrates (g) 0.0 0.0 3.08 9.87 0.08 0.04 0.03 0.01 13.1 78.6
Ash (g) 1.37 0.0 0.12 1.86 0.03 0.01 0.0 0.0 3.39 20.34
Calories (kcal) 98.658 39.077 13.2 41.438 0.433 0.146 0.128 0.043 193.122 1158.732
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.03 n/a 0.0 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.65 2.6 n/a 0.0 0.0 n/a 3.25 19.5
Fructose (g) n/a n/a 0.43 3.0 n/a 0.0 0.0 n/a 3.42 20.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.63 0.0 29.41 145.89 1.06 0.0 0.0 0.0 266.99 1601.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 5.61 0.01 0.0 0.0 0.0 7.02 42.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.6 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 37.422 0.0 7.59 54.188 1.661 1.233 0.657 0.073 102.822 616.932
Iron (mg) 1.19 0.0 0.07 2.12 0.07 0.02 0.02 0.0 3.5 21.0
Magnesium (mg) 44.226 0.0 3.3 19.125 0.602 0.246 0.113 0.032 67.644 405.864
Phosphorus (mg) 213.192 0.0 9.57 31.875 0.698 0.286 0.083 0.029 255.733 1534.398
Potassium (mg) 352.674 0.0 48.18 329.906 6.666 2.003 0.695 0.21 740.335 4442.01
Sodium (mg) 77.112 0.0 1.32 352.219 0.674 0.02 0.006 0.007 431.358 2588.148
Zinc (mg) 0.42 0.0 0.06 0.27 0.01 0.0 0.0 0.0 0.76 4.56
Copper (mg) 0.034 0.0 0.013 0.175 0.002 0.001 0.0 0.0 0.226 1.356
Manganese (mg) 0.034 0.0 0.043 0.096 0.002 0.002 0.002 0.001 0.179 1.074
Selenium (mcg) 34.2 0.0 0.2 1.0 0.0 0.0 0.0 0.0 35.4 212.4
Vitamin A, IU (IU) 64.638 0.0 0.66 274.125 101.369 5.469 2.876 0.05 449.187 2695.122
Retinol (mcg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 115.668
Vitamin A, RAE (mcg_RAE) 19.278 0.0 0.0 14.344 5.066 0.274 0.144 0.003 39.108 234.648
Beta Carotene (mcg) 0.0 0.0 0.33 164.156 60.816 3.257 1.713 0.026 230.299 1381.794
Vitamin E (mg) 0.44 0.0 0.01 1.32 0.01 0.0 0.01 0.0 1.8 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6515.25 0.0 0.229 0.0 0.001 6515.48 39092.88
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 200.813 66.917 0.671 0.359 0.034 270.114 1620.684
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.32 0.01 0.0 0.01 0.0 0.34 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 12.6 1.6 0.0 0.0 0.0 16.7 100.2
Thiamin (mg) 0.045 0.0 0.017 0.08 0.001 0.0 0.0 0.0 0.143 0.858
Riboflavin (mg) 0.045 0.0 0.01 0.064 0.001 0.0 0.0 0.0 0.121 0.726
Niacin (mg) 4.309 0.0 0.04 1.132 0.016 0.004 0.003 0.0 5.503 33.018
Pantothenic acid (mg) 0.147 0.0 0.04 0.175 0.005 n/a n/a n/a 0.367 2.202
Vitamin B-6 (mg) 0.34 0.0 0.04 0.032 0.001 0.001 0.001 0.0 0.415 2.49
Folate (mcg) 13.608 0.0 6.27 7.969 1.829 0.16 0.114 0.002 29.951 179.706
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 8.16
Choline (mg) 73.7 0.0 2.0 16.6 0.2 0.0 0.0 0.0 92.5 555.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.003 0.016 0.001 0.0 n/a n/a 0.258 1.548
Threonine (g) 0.941 0.0 0.007 0.032 0.001 0.0 n/a n/a 0.981 5.886
Isoleucine (g) 0.987 0.0 0.003 0.032 0.001 0.0 n/a n/a 1.024 6.144
Leucine (g) 1.746 0.0 0.01 0.064 0.002 0.001 n/a n/a 1.823 10.938
Lysine (g) 1.973 0.0 0.013 0.064 0.002 0.0 n/a n/a 2.053 12.318
Methionine (g) 0.635 0.0 0.0 0.016 0.0 0.0 n/a n/a 0.652 3.912
Cystine (g) 0.227 0.0 0.0 0.016 0.0 0.0 n/a n/a 0.243 1.458
Phenylalanine (g) 0.839 0.0 0.01 0.048 0.002 0.0 n/a n/a 0.899 5.394
Tyrosine (g) 0.726 0.0 0.003 0.032 0.001 0.0 n/a n/a 0.762 4.572
Valine (g) 1.1 0.0 0.007 0.048 0.002 0.0 n/a n/a 1.157 6.942
Arginine (g) 1.281 0.0 0.033 0.032 0.001 0.0 n/a n/a 1.348 8.088
Histidine (g) 0.635 0.0 0.003 0.016 0.001 0.0 n/a n/a 0.655 3.93
Alanine (g) 1.293 0.0 0.007 0.048 0.002 0.0 n/a n/a 1.35 8.1
Aspartic acid (g) 2.2 0.0 0.03 0.207 0.003 0.001 n/a n/a 2.441 14.646
Glutamic acid (g) 3.198 0.0 0.086 0.558 0.003 0.001 n/a n/a 3.845 23.07
Glycine (g) 1.032 0.0 0.01 0.032 0.002 0.0 n/a n/a 1.076 6.456
Proline (g) 0.76 0.0 0.003 0.032 0.003 0.0 n/a n/a 0.798 4.788
Serine (g) 0.873 0.0 0.007 0.048 0.002 0.0 n/a n/a 0.93 5.58
Cholesterol (mg) 64.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.638 387.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 3.921 0.013 0.048 0.002 0.0 0.001 0.0 4.133 24.798
Phytosterols (mg) n/a 3.899 4.95 n/a 0.06 0.062 0.085 0.015 9.071 54.426
Monounsaturated Fat (g) 0.136 0.263 0.003 0.048 0.004 0.0 0.0 0.0 0.454 2.724
Polyunsaturated (g) 0.272 0.082 0.007 0.128 0.001 0.001 0.002 0.0 0.493 2.958