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Receta Skillet Fried Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		meal
93.94g 		flour
10.42g 		salt
12.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.53 1.03 0.0 0.0 14.56 14.56
Total Fat (g) 9.0 2.07 0.1 0.0 0.0 11.17 11.17
Carbohydrates (g) 0.0 67.64 7.73 0.0 0.0 75.37 75.37
Ash (g) 0.0 2.25 0.45 11.98 0.24 14.92 14.92
Calories (kcal) 79.56 302.487 36.887 0.0 0.0 418.934 418.934
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.55 1.1 0.02 236.76 246.44 246.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.8 0.3 0.0 0.0 17.1 17.1
Calcium (mg) 0.0 61.061 35.22 2.88 7.11 106.271 106.271
Iron (mg) 0.0 4.36 0.49 0.04 0.0 4.89 4.89
Magnesium (mg) 0.0 222.638 1.98 0.12 2.37 227.108 227.108
Phosphorus (mg) 0.0 441.518 61.999 0.0 0.0 503.517 503.517
Potassium (mg) 0.0 620.004 12.921 0.96 0.0 633.885 633.885
Sodium (mg) 0.0 5.636 132.334 4650.96 9.48 4798.41 4798.41
Zinc (mg) 0.0 3.65 0.06 0.01 0.02 3.75 3.75
Copper (mg) 0.0 0.658 0.011 0.004 0.024 0.696 0.696
Manganese (mg) n/a n/a 0.104 0.012 0.0 0.116 0.116
Selenium (mcg) 0.0 41.3 3.6 0.0 0.0 44.9 44.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.83 n/a 0.01 0.0 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.876 0.0 0.0 1.876 1.876
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.47 0.07 0.0 0.0 0.54 0.54
Riboflavin (mg) 0.0 0.235 0.043 0.0 0.0 0.278 0.278
Niacin (mg) 0.0 6.313 0.607 0.0 0.0 6.92 6.92
Pantothenic acid (mg) 0.0 0.761 0.046 0.0 0.0 0.807 0.807
Vitamin B-6 (mg) 0.0 0.235 0.005 0.0 0.0 0.24 0.24
Folate (mcg) 0.0 65.758 20.423 0.0 0.0 86.181 86.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.1 0.0 0.0 1.1 1.1
Folic acid (mcg) 0.0 0.0 16.464 0.0 0.0 16.464 16.464
Tryptophan (g) 0.0 n/a 0.013 0.0 n/a 0.013 0.013
Threonine (g) 0.0 n/a 0.028 0.0 n/a 0.028 0.028
Isoleucine (g) 0.0 n/a 0.035 0.0 n/a 0.035 0.035
Leucine (g) 0.0 n/a 0.071 0.0 n/a 0.071 0.071
Lysine (g) 0.0 n/a 0.023 0.0 n/a 0.023 0.023
Methionine (g) 0.0 n/a 0.019 0.0 n/a 0.019 0.019
Cystine (g) 0.0 n/a 0.022 0.0 n/a 0.022 0.022
Phenylalanine (g) 0.0 n/a 0.052 0.0 n/a 0.052 0.052
Tyrosine (g) 0.0 n/a 0.031 0.0 n/a 0.031 0.031
Valine (g) 0.0 n/a 0.042 0.0 n/a 0.042 0.042
Arginine (g) 0.0 n/a 0.042 0.0 n/a 0.042 0.042
Histidine (g) 0.0 n/a 0.023 0.0 n/a 0.023 0.023
Alanine (g) 0.0 n/a 0.033 0.0 n/a 0.033 0.033
Aspartic acid (g) 0.0 n/a 0.044 0.0 n/a 0.044 0.044
Glutamic acid (g) 0.0 n/a 0.347 0.0 n/a 0.347 0.347
Glycine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Proline (g) 0.0 n/a 0.12 0.0 n/a 0.12 0.12
Serine (g) 0.0 n/a 0.051 0.0 n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.31 0.016 0.0 0.0 0.994 0.994
Phytosterols (mg) 22.5 n/a n/a 0.0 n/a 22.5 22.5
Monounsaturated Fat (g) 2.046 0.272 0.009 0.0 0.0 2.328 2.328
Polyunsaturated (g) 5.863 0.949 0.043 0.0 0.0 6.854 6.854