Receta Skillet Harissa Turkey Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 58.9g	onion 18.0g	pepper 15.25g	cloves 1.5g	breadcrumbs 54.0g	egg 49.28g	paprika 2.1g	kosher salt 6.0g	turkey 589.67g	ketchup 22.5g	saturated fat 0.0g	sugar 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.2	0.13	0.09	7.21	6.2	0.31	0.0	159.98	0.39	n/a	0.0	175.22	175.22
Total Fat (g)	0.11	0.02	0.03	0.3	2.86	4.9	0.27	0.0	76.89	0.07	n/a	0.0	85.45	85.45
Carbohydrates (g)	1.97	1.68	0.71	0.92	38.87	0.38	1.17	0.0	0.0	5.66	n/a	3.0	54.36	54.36
Ash (g)	0.37	0.06	0.07	0.09	1.55	0.42	0.15	5.99	n/a	0.82	n/a	0.0	9.51	9.51
Calories (kcal)	9.424	7.2	3.05	4.845	213.3	70.47	6.069	0.0	1373.931	21.825	n/a	11.61	1721.725	1721.725
Starch (g)	n/a	0.0	0.0	n/a	32.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	0.02	0.18	0.02	0.0	0.0	0.05	0.02	n/a	n/a	0.0	n/a	n/a	0.28	0.28
Glucose (dextrose) (g)	0.44	0.35	0.18	0.02	0.98	0.1	0.06	n/a	n/a	2.64	n/a	n/a	4.78	4.78
Fructose (g)	0.56	0.23	0.17	0.02	1.33	0.05	0.14	n/a	n/a	2.09	n/a	n/a	4.59	4.59
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.0	0.0	0.0	1.04	0.05	0.0	n/a	n/a	0.39	n/a	n/a	1.48	1.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	55.74	16.04	14.32	0.1	3.52	37.37	0.2	0.01	347.49	15.56	n/a	0.0	490.36	490.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.02	0.76	0.37	0.04	3.35	0.38	0.22	0.0	0.0	5.12	n/a	3.0	14.25	14.25
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Dietary Fiber (g)	0.6	0.3	0.3	0.5	2.4	0.0	0.8	0.0	0.0	0.1	n/a	0.0	5.0	5.0
Calcium (mg)	8.835	4.14	1.525	9.69	98.82	26.118	3.717	1.44	147.418	4.05	n/a	0.03	305.783	305.783
Iron (mg)	0.21	0.04	0.05	0.13	2.61	0.9	0.5	0.02	11.32	0.11	n/a	0.0	15.89	15.89
Magnesium (mg)	10.013	1.8	1.525	3.96	23.22	5.914	3.885	0.06	141.521	4.275	n/a	0.0	196.173	196.173
Phosphorus (mg)	22.382	5.22	3.05	1.575	89.1	94.125	7.245	0.0	1143.96	7.425	n/a	0.0	1374.082	1374.082
Potassium (mg)	154.318	26.28	26.691	16.53	105.84	66.035	49.224	0.48	1580.316	85.95	n/a	0.06	2111.724	2111.724
Sodium (mg)	5.89	0.72	0.458	3.645	395.28	68.992	0.714	2325.48	2529.684	250.65	n/a	0.0	5581.513	5581.513
Zinc (mg)	0.17	0.03	0.02	0.02	0.78	0.55	0.09	0.01	16.75	0.06	n/a	0.0	18.46	18.46
Copper (mg)	0.029	0.007	0.011	0.005	0.14	0.049	0.013	0.002	0.531	0.041	n/a	0.0	0.828	0.828
Manganese (mg)	0.106	0.023	0.018	0.45	0.497	0.02	0.018	0.006	n/a	0.029	n/a	0.0	1.168	1.168
Selenium (mcg)	0.1	0.1	0.0	0.1	13.6	15.6	0.1	0.0	217.6	0.1	n/a	0.0	247.3	247.3
Vitamin A, IU (IU)	117.8	0.36	56.432	7.95	0.0	239.994	1107.435	0.0	n/a	209.925	n/a	0.0	1739.896	1739.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	0.0	0.0	0.0	0.0	n/a	0.0	68.499	68.499
Vitamin A, RAE (mcg_RAE)	5.89	0.0	2.745	0.405	0.0	68.992	55.377	0.0	0.0	10.575	n/a	0.0	143.984	143.984
Beta Carotene (mcg)	70.68	0.18	31.724	1.26	0.0	4.928	581.259	0.0	0.0	126.0	n/a	0.0	816.031	816.031
Vitamin E (mg)	0.07	0.0	0.06	0.13	0.04	0.48	0.63	0.0	2.0	0.33	n/a	0.0	3.74	3.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3759.525	n/a	0.0	3759.525	3759.525
Lutein + zeaxanthin (mcg)	1251.625	0.72	52.009	0.0	0.0	163.117	276.297	0.0	0.0	0.0	n/a	0.0	1743.768	1743.768
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	0.01	0.01	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.41	0.25	0.07	n/a	n/a	0.03	n/a	n/a	0.75	0.75
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.1	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Vitamin C (mg)	10.0	1.3	12.3	1.2	0.0	0.0	1.5	0.0	0.0	3.4	n/a	0.0	29.7	29.7
Thiamin (mg)	0.029	0.009	0.009	0.002	0.524	0.034	0.014	0.0	0.295	0.002	n/a	0.0	0.918	0.918
Riboflavin (mg)	0.082	0.005	0.005	0.004	0.216	0.237	0.037	0.0	1.002	0.029	n/a	0.001	1.618	1.618
Niacin (mg)	0.289	0.022	0.073	0.022	3.58	0.034	0.322	0.0	28.186	0.322	n/a	0.0	32.85	32.85
Pantothenic acid (mg)	0.094	0.022	0.015	n/a	0.297	0.71	0.037	0.0	n/a	0.011	n/a	0.0	1.186	1.186
Vitamin B-6 (mg)	0.13	0.022	0.034	0.009	0.065	0.069	0.084	0.0	2.3	0.034	n/a	0.0	2.745	2.745
Folate (mcg)	17.081	3.42	1.525	1.395	57.78	23.162	2.226	0.0	41.277	2.25	n/a	0.0	150.116	150.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	0.64	0.0	0.0	1.95	0.0	n/a	0.0	2.77	2.77
Choline (mg)	5.6	1.1	0.8	0.6	7.9	123.7	1.1	0.0	438.7	2.8	n/a	0.0	582.3	582.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	0.0	n/a	0.0	44.28	44.28
Tryptophan (g)	0.006	0.002	0.002	n/a	0.086	0.084	n/a	0.0	n/a	0.005	n/a	n/a	0.184	0.184
Threonine (g)	0.018	0.004	0.006	n/a	0.232	0.276	n/a	0.0	n/a	0.014	n/a	n/a	0.549	0.549
Isoleucine (g)	0.024	0.002	0.003	n/a	0.292	0.33	n/a	0.0	n/a	0.011	n/a	n/a	0.661	0.661
Leucine (g)	0.041	0.005	0.006	n/a	0.518	0.537	n/a	0.0	n/a	0.018	n/a	n/a	1.126	1.126
Lysine (g)	0.041	0.007	0.006	n/a	0.232	0.448	n/a	0.0	n/a	0.018	n/a	n/a	0.753	0.753
Methionine (g)	0.012	0.0	0.002	n/a	0.124	0.187	n/a	0.0	n/a	0.005	n/a	n/a	0.329	0.329
Cystine (g)	0.006	0.0	0.002	n/a	0.151	0.133	n/a	0.0	n/a	0.005	n/a	n/a	0.296	0.296
Phenylalanine (g)	0.024	0.005	0.014	n/a	0.356	0.335	n/a	0.0	n/a	0.014	n/a	n/a	0.748	0.748
Tyrosine (g)	0.018	0.002	0.002	n/a	0.216	0.246	n/a	0.0	n/a	0.009	n/a	n/a	0.492	0.492
Valine (g)	0.029	0.004	0.006	n/a	0.324	0.424	n/a	0.0	n/a	0.014	n/a	n/a	0.8	0.8
Arginine (g)	0.029	0.018	0.005	n/a	0.297	0.404	n/a	0.0	n/a	0.011	n/a	n/a	0.764	0.764
Histidine (g)	0.018	0.002	0.002	n/a	0.162	0.153	n/a	0.0	n/a	0.009	n/a	n/a	0.345	0.345
Alanine (g)	0.035	0.004	0.006	n/a	0.259	0.365	n/a	0.0	n/a	0.02	n/a	n/a	0.689	0.689
Aspartic acid (g)	0.088	0.016	0.032	n/a	0.416	0.655	n/a	0.0	n/a	0.079	n/a	n/a	1.287	1.287
Glutamic acid (g)	0.077	0.047	0.029	n/a	2.225	0.828	n/a	0.0	n/a	0.248	n/a	n/a	3.453	3.453
Glycine (g)	0.029	0.005	0.005	n/a	0.265	0.212	n/a	0.0	n/a	0.011	n/a	n/a	0.527	0.527
Proline (g)	0.024	0.002	0.003	n/a	0.74	0.251	n/a	0.0	n/a	0.014	n/a	n/a	1.033	1.033
Serine (g)	0.029	0.004	0.008	n/a	0.356	0.478	n/a	0.0	n/a	0.016	n/a	n/a	0.891	0.891
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	0.0	0.0	595.567	0.0	n/a	0.0	804.021	804.021
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.007	0.009	0.082	0.648	1.528	0.044	0.0	19.813	0.009	n/a	0.0	22.163	22.163
Phytosterols (mg)	n/a	2.7	1.373	3.84	4.32	n/a	3.675	0.0	n/a	1.575	n/a	n/a	17.483	17.483
Monounsaturated Fat (g)	0.006	0.002	0.002	0.022	0.551	1.878	0.026	0.0	28.599	0.011	n/a	0.0	31.096	31.096
Polyunsaturated (g)	0.047	0.004	0.009	0.106	1.112	0.67	0.175	0.0	18.869	0.029	n/a	0.0	21.022	21.022