Receta Skillet Lasagna - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
37.8g 		onion
10.5g 		oatmeal
6.82g 		garlic
0.87g 		oregano
0.08g 		salt
0.5g 		pepper
0.09g 		tomatoes sauce
79.11g 		noodles
157.73g 		spinach
40.8g 		parsley
2.38g 		cottage cheese
37.67g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.12 0.9 0.06 0.01 0.0 0.01 1.04 5.43 1.17 0.07 4.46 4.89 25.17 151.02
Total Fat (g) 5.67 0.01 0.44 0.0 0.01 0.0 0.0 0.14 0.88 0.16 0.02 0.92 3.77 12.04 72.24
Carbohydrates (g) 0.0 0.98 4.62 0.29 0.05 0.0 0.06 4.26 131.29 1.48 0.15 1.38 0.72 145.27 871.62
Ash (g) 0.34 0.04 0.12 0.01 0.01 0.5 0.0 1.58 1.34 0.7 0.05 0.51 n/a 5.21 31.26
Calories (kcal) 81.27 4.2 25.841 1.296 0.255 0.0 0.225 18.988 574.119 9.384 0.855 32.393 56.877 805.704 4834.224
Starch (g) n/a 0.0 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) n/a 0.1 0.07 n/a 0.0 n/a n/a 0.21 n/a 0.03 n/a 0.0 n/a 0.41 2.46
Glucose (dextrose) (g) n/a 0.21 0.0 n/a 0.0 n/a n/a 1.84 n/a 0.04 n/a 0.29 n/a 2.39 14.34
Fructose (g) n/a 0.14 0.0 n/a 0.0 n/a n/a 1.31 n/a 0.06 n/a 0.0 n/a 1.51 9.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.09 n/a 1.09 6.54
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 9.36 0.74 0.51 0.01 0.0 0.01 72.09 18.79 37.29 2.08 30.39 8.75 204.86 1229.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.07 0.01 0.0 0.0 0.0 3.36 n/a 0.17 0.02 1.38 0.11 5.57 33.42
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 1.2 2.5 0.9 0.1 0.0 0.0 5.6 33.6
Calcium (mg) 5.67 2.415 3.546 1.575 1.313 0.12 0.386 10.285 28.391 40.392 3.278 34.277 137.672 269.318 1615.908
Iron (mg) 0.79 0.02 0.29 0.01 0.04 0.0 0.03 0.81 1.1 1.11 0.15 0.06 0.05 4.45 26.7
Magnesium (mg) 6.804 1.05 9.409 0.218 0.225 0.005 0.171 12.658 18.927 32.232 1.188 2.637 4.897 90.42 542.52
Phosphorus (mg) 64.638 3.045 27.955 1.331 0.167 0.0 0.153 20.57 241.319 19.992 1.378 61.397 98.687 540.631 3243.786
Potassium (mg) 111.51 15.33 24.682 3.489 1.391 0.04 1.112 261.871 47.318 227.664 13.158 31.64 17.892 757.095 4542.57
Sodium (mg) 24.948 0.42 0.409 0.148 0.013 193.79 0.039 414.563 287.06 32.232 1.33 124.3 99.44 1178.69 7072.14
Zinc (mg) 1.69 0.02 0.25 0.01 0.0 0.0 0.0 0.16 1.17 0.22 0.03 0.15 0.59 4.29 25.74
Copper (mg) 0.026 0.004 0.027 0.003 0.001 0.0 0.001 0.095 0.126 0.053 0.004 0.011 0.006 0.356 2.136
Manganese (mg) 0.004 0.014 0.248 0.015 0.004 0.001 0.005 0.087 0.789 0.367 0.004 0.004 n/a 1.539 9.234
Selenium (mcg) 6.0 0.1 2.0 0.1 0.0 0.0 0.0 0.2 23.8 0.4 0.0 3.7 3.1 39.3 235.8
Vitamin A, IU (IU) 0.0 0.21 0.0 0.078 5.753 0.0 0.264 342.568 0.0 3825.816 200.07 27.873 n/a 4402.632 26415.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.157 29.38 36.537 219.222
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.288 0.0 0.013 17.405 0.0 191.352 9.999 7.533 30.133 256.723 1540.338
Beta Carotene (mcg) 0.0 0.105 0.0 0.044 3.427 0.0 0.138 204.908 n/a 2295.408 120.033 2.26 9.605 2635.926 15815.556
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.02 0.0 0.0 1.12 n/a 0.83 0.02 0.02 0.07 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 11059.486 n/a 0.0 0.0 0.0 0.0 11059.491 66356.946
Lutein + zeaxanthin (mcg) 0.0 0.42 12.273 0.139 0.718 0.0 0.181 18.196 n/a 4976.784 132.074 0.0 0.0 5140.786 30844.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a 0.0 0.08 n/a 0.07 0.01 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.3 0.0 0.0 0.0 5.5 0.0 11.5 3.2 0.0 0.0 21.3 127.8
Thiamin (mg) 0.015 0.005 0.031 0.002 0.0 0.0 0.0 0.016 0.047 0.033 0.002 0.015 0.019 0.186 1.116
Riboflavin (mg) 0.057 0.003 0.011 0.001 0.0 0.0 0.0 0.055 0.032 0.078 0.002 0.075 0.062 0.376 2.256
Niacin (mg) 1.758 0.013 0.077 0.006 0.005 0.0 0.001 0.775 0.347 0.294 0.031 0.041 0.023 3.371 20.226
Pantothenic acid (mg) 0.208 0.013 0.076 0.005 n/a 0.0 n/a 0.245 0.079 0.029 0.01 0.094 n/a 0.758 4.548
Vitamin B-6 (mg) 0.132 0.013 0.007 0.011 0.001 0.0 0.0 0.079 0.032 0.082 0.002 0.008 0.015 0.381 2.286
Folate (mcg) 2.268 1.995 2.182 0.026 0.228 0.0 0.009 8.703 4.732 79.152 3.61 3.767 1.883 108.555 651.33
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.44 1.42 8.52
Choline (mg) 23.1 0.6 2.8 0.2 0.0 0.0 0.0 7.8 n/a 7.3 0.3 6.1 2.7 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.012 0.001 n/a 0.0 n/a 0.008 0.063 0.016 0.001 0.06 n/a 0.201 1.206
Threonine (g) 0.272 0.002 0.026 0.001 n/a 0.0 n/a 0.032 0.189 0.049 0.003 0.2 n/a 0.774 4.644
Isoleucine (g) 0.31 0.001 0.034 0.002 n/a 0.0 n/a 0.024 0.237 0.061 0.003 0.237 n/a 0.909 5.454
Leucine (g) 0.548 0.003 0.067 0.003 n/a 0.0 n/a 0.032 0.442 0.09 0.005 0.448 n/a 1.637 9.822
Lysine (g) 0.582 0.004 0.044 0.002 n/a 0.0 n/a 0.032 0.189 0.069 0.004 0.373 n/a 1.3 7.8
Methionine (g) 0.181 0.0 0.014 0.001 n/a 0.0 n/a 0.008 0.126 0.02 0.001 0.109 n/a 0.461 2.766
Cystine (g) 0.072 0.0 0.031 0.001 n/a 0.0 n/a 0.008 0.11 0.016 0.0 0.026 n/a 0.265 1.59
Phenylalanine (g) 0.272 0.003 0.046 0.002 n/a 0.0 n/a 0.079 0.284 0.053 0.004 0.23 n/a 0.972 5.832
Tyrosine (g) 0.215 0.001 0.027 0.001 n/a 0.0 n/a 0.016 0.189 0.045 0.002 0.241 n/a 0.737 4.422
Valine (g) 0.344 0.002 0.047 0.003 n/a 0.0 n/a 0.024 0.331 0.065 0.004 0.301 n/a 1.121 6.726
Arginine (g) 0.457 0.011 0.058 0.005 n/a 0.0 n/a 0.024 0.457 0.065 0.003 0.2 n/a 1.28 7.68
Histidine (g) 0.231 0.001 0.019 0.001 n/a 0.0 n/a 0.016 0.126 0.024 0.001 0.132 n/a 0.551 3.306
Alanine (g) 0.438 0.002 0.038 0.001 n/a 0.0 n/a 0.032 0.315 0.057 0.005 0.154 n/a 1.043 6.258
Aspartic acid (g) 0.635 0.009 0.083 0.004 n/a 0.0 n/a 0.158 0.505 0.098 0.007 0.362 n/a 1.861 11.166
Glutamic acid (g) 1.055 0.027 0.193 0.007 n/a 0.0 n/a 0.514 1.057 0.139 0.006 1.043 n/a 4.041 24.246
Glycine (g) 0.473 0.003 0.044 0.002 n/a 0.0 n/a 0.024 0.252 0.053 0.004 0.09 n/a 0.944 5.664
Proline (g) 0.355 0.001 0.031 0.001 n/a 0.0 n/a 0.016 0.252 0.045 0.005 0.493 n/a 1.199 7.194
Serine (g) 0.28 0.002 0.048 0.002 n/a 0.0 n/a 0.032 0.284 0.041 0.003 0.256 n/a 0.948 5.688
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.767 10.17 39.641 237.846
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.355 2.13
Saturated Fat (g) 2.219 0.004 0.076 0.001 0.002 0.0 0.001 0.024 0.237 0.024 0.003 0.369 2.049 5.009 30.054
Phytosterols (mg) n/a 1.575 n/a n/a 0.169 0.0 0.081 n/a n/a 3.672 0.119 n/a n/a 5.616 33.696
Monounsaturated Fat (g) 2.48 0.001 0.135 0.0 0.001 0.0 0.001 0.024 0.284 0.004 0.007 0.166 0.913 4.015 24.09
Polyunsaturated (g) 0.163 0.002 0.157 0.002 0.004 0.0 0.001 0.055 0.237 0.069 0.003 0.026 0.096 0.816 4.896