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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ package of Good Season’s Garlic & Herb dressing mix*
1 package of steam-in-the-bag broccoli (12 oz bag)
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		rice
46.25g 		chicken broth
147.87g 		butter
3.55g 		wine vinegar
44.81g 		parmesan cheese
18.75g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 17.02 3.67 1.48 0.03 0.02 7.21 0.0 29.43 117.72
Total Fat (g) 0.91 1.35 0.15 2.88 0.0 5.36 6.75 17.41 69.64
Carbohydrates (g) 0.0 35.72 0.59 0.0 0.12 0.76 0.0 37.2 148.8
Ash (g) 0.75 0.71 1.04 0.07 0.08 1.51 0.0 4.15 16.6
Calories (kcal) 81.079 171.125 10.351 25.454 8.514 80.813 59.67 437.005 1748.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a n/a n/a 0.03 n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.1 4.8 144.61 0.56 42.33 3.91 0.0 251.32 1005.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.0 0.0 0.0 0.17 0.0 0.56 2.24
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 1.6 0.6 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 8.108 10.638 8.872 0.852 2.689 207.938 0.068 239.163 956.652
Iron (mg) 0.53 0.68 0.3 0.0 0.2 0.17 0.04 1.92 7.68
Magnesium (mg) 20.638 66.138 1.479 0.071 1.793 7.125 0.0 97.243 388.972
Phosphorus (mg) 144.468 154.013 19.223 0.852 3.585 136.688 0.0 458.828 1835.312
Potassium (mg) 187.956 103.138 118.294 0.852 17.477 23.438 0.068 451.222 1804.888
Sodium (mg) 47.91 3.238 233.631 20.448 3.585 286.688 0.135 595.634 2382.536
Zinc (mg) 0.59 0.93 0.1 0.0 0.01 0.73 0.0 2.37 9.48
Copper (mg) 0.029 0.13 0.044 0.0 0.004 0.045 0.0 0.253 1.012
Manganese (mg) 0.015 1.73 0.074 0.0 0.022 0.017 0.0 1.858 7.432
Selenium (mcg) 13.1 10.8 0.0 0.0 n/a 3.3 0.0 27.3 109.2
Vitamin A, IU (IU) 15.479 0.0 0.0 88.715 0.0 82.875 0.0 187.068 748.272
Retinol (mcg) 4.423 0.0 0.0 23.821 n/a 21.938 0.0 50.181 200.724
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 24.282 0.0 22.5 0.0 51.205 204.82
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 n/a 5.813 0.0 11.422 45.688
Vitamin E (mg) 0.1 0.56 0.0 0.08 n/a 0.05 0.97 1.75 7.0
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.06 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 10.4 0.0 0.2 0.0 0.0 11.5 46.0
Thiamin (mg) 0.052 0.185 0.0 0.0 n/a 0.006 0.0 0.243 0.972
Riboflavin (mg) 0.066 0.042 0.015 0.001 n/a 0.092 0.0 0.216 0.864
Niacin (mg) 8.248 2.354 0.754 0.001 n/a 0.021 0.0 11.378 45.512
Pantothenic acid (mg) 0.604 0.689 0.015 0.004 n/a 0.062 0.0 1.374 5.496
Vitamin B-6 (mg) 0.405 0.236 0.015 0.0 n/a 0.009 0.0 0.665 2.66
Folate (mcg) 2.948 9.25 0.0 0.107 n/a 1.875 0.0 14.18 56.72
Vitamin B-12 (mcg) 0.28 0.0 0.06 0.01 n/a 0.42 0.0 0.77 3.08
Choline (mg) 54.1 14.2 n/a 0.7 n/a 2.9 0.0 71.9 287.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.046 n/a 0.0 n/a 0.098 0.0 0.343 1.372
Threonine (g) 0.722 0.134 n/a 0.001 n/a 0.274 0.0 1.132 4.528
Isoleucine (g) 0.899 0.157 n/a 0.002 n/a 0.369 0.0 1.428 5.712
Leucine (g) 1.275 0.305 n/a 0.003 n/a 0.698 0.0 2.281 9.124
Lysine (g) 1.445 0.139 n/a 0.002 n/a 0.559 0.0 2.145 8.58
Methionine (g) 0.472 0.083 n/a 0.001 n/a 0.191 0.0 0.747 2.988
Cystine (g) 0.221 0.046 n/a 0.0 n/a 0.023 0.0 0.29 1.16
Phenylalanine (g) 0.678 0.19 n/a 0.001 n/a 0.39 0.0 1.259 5.036
Tyrosine (g) 0.575 0.139 n/a 0.001 n/a 0.437 0.0 1.152 4.608
Valine (g) 0.848 0.217 n/a 0.002 n/a 0.473 0.0 1.54 6.16
Arginine (g) 1.025 0.278 n/a 0.001 n/a 0.294 0.0 1.597 6.388
Histidine (g) 0.531 0.093 n/a 0.001 n/a 0.204 0.0 0.828 3.312
Alanine (g) 0.929 0.213 n/a 0.001 n/a 0.218 0.0 1.36 5.44
Aspartic acid (g) 1.518 0.342 n/a 0.002 n/a 0.501 0.0 2.363 9.452
Glutamic acid (g) 2.55 0.749 n/a 0.006 n/a 1.631 0.0 4.937 19.748
Glycine (g) 0.833 0.18 n/a 0.001 n/a 0.143 0.0 1.156 4.624
Proline (g) 0.7 0.171 n/a 0.003 n/a 0.866 0.0 1.74 6.96
Serine (g) 0.582 0.19 n/a 0.002 n/a 0.429 0.0 1.203 4.812
Cholesterol (mg) 42.751 0.0 0.0 7.633 n/a 16.5 0.0 66.883 267.532
Trans Fat (g) 0.022 n/a n/a n/a 0.0 n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.268 0.044 1.824 0.0 3.244 0.932 6.555 26.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.221 0.49 0.074 0.746 n/a 1.571 4.925 8.028 32.112
Polyunsaturated (g) 0.206 0.481 0.03 0.108 n/a 0.219 0.71 1.754 7.016