Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cob of corn, kernels cut
Salt + pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		zucchini
186.2g 		zucchini
186.2g 		tomatoes
112.84g 		parmesan
20.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.25 2.25 0.99 7.57 n/a 13.07 13.07
Total Fat (g) 27.0 0.34 0.34 0.23 5.47 n/a 33.36 33.36
Carbohydrates (g) 0.0 6.24 6.24 4.42 0.68 n/a 17.58 17.58
Ash (g) 0.0 1.15 1.15 0.56 1.28 n/a 4.15 4.15
Calories (kcal) 238.68 29.792 29.792 20.311 83.0 n/a 401.575 401.575
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.06 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 1.4 1.4 1.41 n/a n/a 4.2 4.2
Fructose (g) n/a 1.77 1.77 1.55 n/a n/a 5.08 5.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 176.22 176.22 106.63 5.0 n/a 464.07 464.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.22 3.22 2.97 n/a n/a 9.41 9.41
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.0 1.4 0.0 n/a 5.5 5.5
Calcium (mg) 0.27 27.93 27.93 11.284 250.6 n/a 318.014 318.014
Iron (mg) 0.15 0.65 0.65 0.3 0.17 n/a 1.93 1.93
Magnesium (mg) 0.0 31.654 31.654 12.412 10.2 n/a 85.92 85.92
Phosphorus (mg) 0.0 70.756 70.756 27.082 147.0 n/a 315.594 315.594
Potassium (mg) 0.27 487.844 487.844 267.431 19.4 n/a 1262.789 1262.789
Sodium (mg) 0.54 18.62 18.62 5.642 339.2 n/a 382.622 382.622
Zinc (mg) 0.0 0.54 0.54 0.19 0.64 n/a 1.91 1.91
Copper (mg) 0.0 0.093 0.093 0.068 0.008 n/a 0.262 0.262
Manganese (mg) 0.0 0.335 0.335 0.124 0.004 n/a 0.798 0.798
Selenium (mcg) 0.0 0.4 0.4 0.0 4.8 n/a 5.5 5.5
Vitamin A, IU (IU) 0.0 372.4 372.4 939.957 127.8 n/a 1812.557 1812.557
Retinol (mcg) 0.0 0.0 0.0 0.0 21.6 n/a 21.6 21.6
Vitamin A, RAE (mcg_RAE) 0.0 18.62 18.62 47.393 24.4 n/a 109.033 109.033
Beta Carotene (mcg) 0.0 223.44 223.44 506.652 n/a n/a 953.532 953.532
Vitamin E (mg) 3.87 0.22 0.22 0.61 n/a n/a 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 3956.75 3956.75 138.793 n/a n/a 8052.293 8052.293
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 n/a n/a 0.14 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.7 31.7 14.3 0.0 n/a 77.6 77.6
Thiamin (mg) 0.0 0.093 0.093 0.045 0.008 n/a 0.239 0.239
Riboflavin (mg) 0.0 0.261 0.261 0.023 0.07 n/a 0.614 0.614
Niacin (mg) 0.0 0.912 0.912 0.666 0.058 n/a 2.549 2.549
Pantothenic acid (mg) 0.0 0.298 0.298 0.102 0.106 n/a 0.803 0.803
Vitamin B-6 (mg) 0.0 0.41 0.41 0.09 0.022 n/a 0.932 0.932
Folate (mcg) 0.0 53.998 53.998 16.926 1.6 n/a 126.522 126.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 n/a 0.28 0.28
Choline (mg) 0.1 17.7 17.7 7.6 n/a n/a 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.019 0.019 0.011 0.112 n/a 0.161 0.161
Threonine (g) 0.0 0.056 0.056 0.034 0.306 n/a 0.452 0.452
Isoleucine (g) 0.0 0.074 0.074 0.023 0.44 n/a 0.612 0.612
Leucine (g) 0.0 0.13 0.13 0.034 0.802 n/a 1.097 1.097
Lysine (g) 0.0 0.13 0.13 0.034 0.768 n/a 1.063 1.063
Methionine (g) 0.0 0.037 0.037 0.011 0.222 n/a 0.308 0.308
Cystine (g) 0.0 0.019 0.019 0.011 0.054 n/a 0.103 0.103
Phenylalanine (g) 0.0 0.074 0.074 0.079 0.446 n/a 0.674 0.674
Tyrosine (g) 0.0 0.056 0.056 0.011 0.464 n/a 0.587 0.587
Valine (g) 0.0 0.093 0.093 0.023 0.57 n/a 0.779 0.779
Arginine (g) 0.0 0.093 0.093 0.023 0.306 n/a 0.515 0.515
Histidine (g) 0.0 0.056 0.056 0.011 0.322 n/a 0.445 0.445
Alanine (g) 0.0 0.112 0.112 0.034 0.244 n/a 0.501 0.501
Aspartic acid (g) 0.0 0.279 0.279 0.158 0.52 n/a 1.237 1.237
Glutamic acid (g) 0.0 0.242 0.242 0.485 1.908 n/a 2.877 2.877
Glycine (g) 0.0 0.093 0.093 0.023 0.144 n/a 0.353 0.353
Proline (g) 0.0 0.074 0.074 0.023 0.972 n/a 1.144 1.144
Serine (g) 0.0 0.093 0.093 0.034 0.48 n/a 0.7 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 n/a 14.4 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.074 0.074 0.034 3.474 n/a 7.386 7.386
Phytosterols (mg) 59.67 n/a n/a 7.899 n/a n/a 67.569 67.569
Monounsaturated Fat (g) 19.699 0.019 0.019 0.034 1.746 n/a 21.516 21.516
Polyunsaturated (g) 2.84 0.149 0.149 0.09 0.132 n/a 3.361 3.361